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Janelle Smiley

Short and Long-term Skimo Training: Training to Train vs. Training to Compete?

November 28, 2017 By Stano Faban Leave a Comment

It’s appealing to follow the top athletes in our sport as many post all of their training on social media like Strava. It can be also incredibly tempting to try to mimic what Kilian Jornet or  other skimo stars are doing but it would be at a very high risk of failure, injury, or burnout.
While a few select athletes might be able to match the training of the pros, the vast majority of us have jobs, families, and other activities that occupy the portion of our life that pros dedicate to training and more importantly to recovery.
Aside from having the time and resources available to train and recover, it’s important to remember the training base that a professional athlete has to support their current training load. Training is cumulative, especially if volume is maintained consistently.

dfg
Damiano Lenzi (left), age 30, is the current World Champion in both individual and team races, consistently challenging the legendary Kilian Jornet, age 30. Both have accumulated lots training volume over the years. William Bon Mardion (right), age 34, has been known to focus more on quality over quantity and has also reached an impressive collection of victories – but remember he still accumulated a lot of volume in the process.
A 30-year-old professional endurance athlete has probably been training between 700 and 1200 a year for 15 years! The average recreational competitive athlete may have less than half that number of hours in their “training bank”. The accumulated hours provide a support system for the training currently being completed – imagine a pyramid with all the training hours building the base, and the current training load as the very top.
The training bank needs to be maintained both on a long-term scale (many years of training) and on a smaller scale within the training year (maintaining consistency and using sound periodization throughout the year).

Long-term Progression

I’ve found a concept developed by the Canadian Cross Country Ski Federation for their long-term athlete development program to be very useful. During their development, athletes go through stages, one of which is “training-to-train”. This is the process of building a large training bank and is followed several years later by the stage “training-to-compete” where the athlete is focused primarily on training to be as fast as possible.
Ultra-running athletes often find that the volume and intensity of training required to merely complete their first ultra-marathon is considerably more than that needed to complete successive races and also find the recovery period post-race to gradually decrease. This is a good example of transitioning from training-to-train to training-to-compete on a multi-season scale.

Janelle Smiley, racing to first place, spends lots of time moving in the mountains thus by default accumulating big training volume. Photo by Eric Hoff.
Janelle Smiley, racing to first place here, spends lots of time moving in the mountains thus by default accumulating big training volume. Photo by Eric Hoff.
I find it is also important to keep this concept of progression in mind within a single season. For athletes focused on skimo as their primary sport, the summer is primarily base building. At the end of the summer and beginning of the fall, it’s time to build up the intensity training (training-to-train) that will allow you to complete the workouts done when winter begins, that will actually build your race fitness (training-to-compete). Once the race season begins, you enter a new phase where fitness is maintained and racing itself becomes the main priority!

Early Season and How to “train to train”?

Hopefully you’ve been building your training volume through the summer so that by the time fall comes around, you are at a good amount that you don’t need to build too much the rest of the year. It can however be a good time to put in a few final big volume building periods to get up to the level you’re expecting. It’s also a good time to start to focus on skimo specific type training – prioritize uphill training and consider adding roller skiing!
Finally, this is the time to add the interval sessions that will enable you to do even harder intervals in the training to compete period. Focus on longer tempo efforts in the 10-30 minute range with a few short threshold sessions.

Winter Season and How to “train to compete”?

This period is no longer about building volume. Instead focus on adding longer intensity workouts at threshold pace and above. Training should be 100% sport specific and carried out on skis as much as possible. Strength training should be focused on max strength tolerance for downhill skiing.

Training Smarter

Train smarter, not harder. Plan your training progression and give yourself time to train-to-train and then train-to-compete. You will not only be better prepared but also be less likely to experience an injury or setback.
Remember that the pros have also had a lifetime of training-to-train and that matching their training plans is not advisable.

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: Damiano Lenzi, Janelle Smiley, Kilian Jornet, skimo training, William Bon

Recap for Stage 1 of 2017 Pierra Menta: Smiley & Young 4th in women, Carter & Elson 17th in men, Lenzi & Eydallin and Fiechter & Pont Combe win

March 8, 2017 By Stano Faban Leave a Comment

Janelle Smiley leading Jessie Young on their way to 4th place today!
Janelle Smiley leading Jessie Young on their way to 4th place today!
With almost a metre of fresh snow on the ground, local organizers had to revise their plans for stage 1 due to high avalanche danger. Thankfully, the stunning mountains and meadows surrounding Areches-Beaufort offer endless options for big long race courses no matter what mother nature decide to do.
Therefore, today’s stage still covered over 2200m of climbing spread over multiple ascents, including two big ones – 700m and 900m, for a total of 2200m. Skiing was as good as it gets, although, it was less fun for racers than spectators on fatter skis 😉

News from the Lead Pack

Men

There was no surprise with the first place as the race’s big favourites – Damiano Lenzi and Matteo Eydallin (both ITA) – started to set the pace from the beginning. They continued increasing their lead by a small margin on every climb and ultimately stretched the gap to 3min 30sec by the finish.
Second across the line was a young Italian duo of Nadir Maguet and Michelle Boscacci who deserve lots of respect for their performance today! They managed to hold of the famed Kilian Jornet (SPA) and his new partner Alexis Sevennec (FRA) who jumped into this team to replace an illness-stuck Matteo Jacquemound.
Fourth went to locals William Bon Mardion and Xavier Gachet (both FRA) who are probably still looking for their best form this season. Fifth across the finish were Anton Palzer (GER) and young Remy Bonnet (SWI).
Race for the podium is wide open with only 4min 30sec separating 2nd from 5th!

William Bon Mardion on the first big climb. La Plannay ski resort behind him.
William Bon Mardion on the first big climb. La Plannay ski resort behind him.

Women

Arguably, this Pierra Menta will bring the closest race ever as all three teams were within 30sec on the day’s last big climb! At that point, Laetitia Roux (FRA) was vigorously pulling her teammate Emelie Forsberg (SWE) while still in the first position.
By the finish, the order shuffled with two experienced Swiss athletes – Severine Pont Combe and Jennifer Fiechter – taking the win by about 1min ahead of Roux/Forsberg. Third place went to a young French team of Axelle Mollaret and Lorna Bonnel, only 15sec further back.
The news of the day for North America was a fourth place by Jessie Young and Janelle Smiley (both USA)! Although, they finished 7min behind the 3rd team it’s refreshing to see a strong women’s North American team at Pierra Menta once again.

USA and Canadian Teams News

Beyond Jessie’s and Janelle’s 4th place there were other well performing North American teams in this first stage.
Canadian ladies – Kylee Ohler and Michelle Roberts – managed their energy well today in order to dig deeper in the coming days. They finished 15th in the women’s category and about 35min behind the strong US female duo.
ohler-roberts
Eric Carter (USA) traditionally pairs up with Nick Elson (CAN) for big teams races as the two often train together and live within one mile of each other. Today, Eric and Nick finished in 17th place, about 23min off the winners. They probably wished for a higher placing, however, they looked pretty good on the last big ascent and are poised to climb higher in the standings over the next 3 days. They finished 15th overall in 2015.
nick-eric
Second NA men’s team (both USA) didn’t have their best going today as Max Taam was visibly struggling to find his legs while John Gaston was looking pretty comfortable – they finished 26th and about 8min behind Carter/Elson as Gaston broke a ski on the final descent. However, this is an experienced team and definitely not a one to give up, so expect to see them fighting for higher places tomorrow and beyond.
max-taam
A very solid performance came from Tom Goth and Teague Holmes (both USA) who crossed the line in 30th and only 2min behind Gaston/Taam. Both are great descenders but Tom had to do a bit of pulling as Teague was digging deep to keep up.
goth-holmes
Kudos for today need to go to Jon Brown and Rory Kelly (both USA) who both have strong engines but are looking for experience at such a big race. They finished a respectable 58th but only 12min behind the Wasatch shredders Goth/Holmes.
Due to multiple issues with failing skins, the Canadian/USA duo of ultra-runners – Rob Krar and Mike Foote – cannot be satisfied with their 94th place today. They can definitely go into the top 50th in the coming days as long as their gear management improves. Otherwise, both looked pretty fresh in the finish.
rob-krar
Another Canadian/USA pairing – Steve Sellers and Scott Archer – raced well within their limits today in order to easy into this big race as they don’t have much experience with skimo stage racing yet. Placing 164th will put them at the back of the start line tomorrow so they are likely to dig deeper on day 2 to avoid a clog in the coming days.

Scott enjoying his debut at Pierra Menta.
Scott enjoying his debut at Pierra Menta.
Full results are only available as Facebook post right now:

Tomorrow’s stage

The athletes’ briefing will begin in about 1h so we don’t know the details yet, however, it is likely to stay within tree line and on meadows as we all wait for the avalanche conditions to improve.

John Gaston on the first big climb signalling he was feeling well.
John Gaston on the first big climb signalling he was feeling well.
Florent Perrier, a skimo legend and a local cheesemaker, is arguably the most favourite racer with Areches - Beaufort locals as he is still going string past 40. Today his team finished 12th!
Florent Perrier, a skimo legend and a local cheesemaker, is arguably the most favourite racer with Areches – Beaufort locals as he is still going string past 40. Today his team finished 12th!
 

Filed Under: Reports & Results Tagged With: Damiano Lenzi, Emelie Forsberg, Eric Carter, Janelle Smiley, Jessie Young, John Gaston, Kilian Jornet, Laetitia Roux, Matteo Eydallin, Max Taam, Mike Foote, Nick Elson, Rob Krar, Tom Goth

Vertical Race – 2017 Skimo Worlds – Mar 1: Kilian Jornet and Andrea Mayr claim gold, John Gaston 11th and Kristi Knecht 15th for North America

March 1, 2017 By Stano Faban Leave a Comment

Today, most of us were waiting whether Kilian Jornet and Emelie Forsberg can pull off a double as a couple, or whether it will be Damiano’s Lenzi third gold medal of these World Championships. At the end, neither scenario came to fruition as Austria’s Andrea Mayr (former Olympic marathon runner) basically just showed up for a day and won the women’s title, and Lenzi claimed silver behind Jornet.
» Click here for previous day: Sprint Race – 2017 Skimo Worlds – Feb 28

John Gaston moving up the field after a cautions start. Photo by Matt Reid.
John Gaston moving up the field after a cautious start. Photo by Matt Reid.

Vertical Race – Men (Senior & Espoir)

Today’s race was always going to be contested between this season’s fastest four skimo athletes – Jornet, Lenzi, Palzer and Werner. Kilian Jornet (SPA) had a 12sec gap over Damiano Lenzi (ITA) in the finish, with Werner (SWI) further 20sec back, and Palzer (GER) another 15. Jornet and Lenzi established themselves early on and then just extended their gap. Top espoir was Remi Bonnet (SWI) in 6th.
It is worth noting that today’s vertical was one of the most competitive ones in recent history due to many top guns sitting out yesterday’s sprint because of the rain and opted to focus on the vert instead.

Eric Carter with Mike Foote slightly behind him on the right. Photo by Matt Reid.
Eric Carter with Mike Foote slightly behind him on the right. Photo by Matt Reid.
USA and Canadian men:
Given such top competition, John Gaston’s 11th place – only 1sec behind 10th – is even more impressive than if it occurred in a “regular” World Cup race. Mike Foote and Eric Carter perhaps started a little too fast and faded slightly by the end, yet still finishing in 26th and 27th respectively – a great result. Tom Goth wasn’t too far behind Mike and Eric to place 36th. An espoir Cameron Smith finished very respectable 43rd.
Best Canadian placing came from Peter Knight who had a great personal performance to claim 38th. Nick Elson and Rob Krar were couple of seconds behind after not having their best day, finishing 42nd and 46th. As for myself, I hopped for better than 57th although short non-technical races are exact opposite to my strengths.
» Full results – men’s vertical
Peter Knight and Stano Faban - same painful grin couple of minutes apart. Photo by Matt Reid.
Peter Knight and Stano Faban – same painful grin couple of minutes apart. Photo by Matt Reid.

Vertical Race – Women (Senior & Espoir)

As for men, today’s women’s vertical was going to be one of the most competitive ones in recent history since there are many female athletes in their best form at these Championships. Furthermore, absence of Laetitia Roux suggested that the race will be wide open.
Emelie Forsberg (SWE) and Axelle Mollaret (FRA) were the likely two favourites but at the end it was a seasoned mountain and road runner – Andrea Mayr (AUT) – who surprised them all to take the win in a convincing fashion, more than 30sec ahead of Forsberg.

Forsberg fending off Maude Mathys and Axella Mollaret. Photo by Matt Reid.
Forsberg fending off Maude Mathys and Axella Mollaret. Photo by Matt Reid.
USA and Canadian women:
Along Gaston’s, another notable US performance came from Kristi Knecht who finished in a fantastic 15th place, and only about 30sec from top ten! Janelle Smiley came in 20th while Jessie Young finished 25th – probably feeling a bit tired by now considering, that she entered all events so far.
Not far behind Jessie, for North America, was a Canadian Kylee Ohler with a great performance in her least favourite discipline to finish 27th. Nikki Larochelle finished one down on Kylee with the rest of Canadian team behind her – Michelle Roberts in 40th and Caroline Reid in 41st.
» Full results – women’s vertical race
Kylee Ohler enroute to another top 30 finish with Caroline Reid in her first World Champs. Photo by Matt Reid.
Kylee Ohler enroute to another top 30 finish with Caroline Reid in her first World Champs. Photo by Matt Reid.

Vertical Race – Men (Junior & Cadet)

Racing on the same course as seniors, a 19-years old junior Davide Magnini (ITA) threw down a truly impressive gold performance which would have saw him place 13th if he raced with the senior men! After wining the individual few days ago, he now has two world titles. Second junior, Stefan Knopf (GER), was 40sec behind but still would have placed within top 20 in men’s race. Bronze medal went to Maximilien Drion du Chapois (BEL) who claimed bronze in yesterday’s sprint race as well.
In cadets, racing on a shorter course, it was time for Swiss athletes to dominate with Leo Besson and Aurelien Gay (who won sprint yesterday) taking two top podium spots. Matteo Sostizzo of Italy claimed bronze.
USA and Canadian men:
Ian Clarke was the only junior racing for North America and placed respectable 22nd.
US Team cadets trio – Quinn Simmons, Henry Boyd and Henry Hanes – were racing again. Many eyes were on Quinn to see whether he can repeat yesterday’s bronze sprint race run. Although, he was with the top guns for some time he faded a little later on to finish 9th. Boyd and Hanes gave their all, finishing few minutes behind, in 17th and 18th respectively.
» Full results – juniors and cadets

Quinn Simmons (cadet) and Ian Clarke (junior) - both very talented cyclists trying their hand in skimo in the winter. Photo by Matt Reid.
Quinn Simmons (cadet) and Ian Clarke (junior) – both very talented cyclists trying their hand in skimo in the winter. Photo by Matt Reid.

Vertical Race – Women (Junior & Cadet)

In junior category, adding to her medal collection (now two gold and one silver), it was Russia’s Ekaterina Osichkina to claim the win with an impressive 1min 15sec lead on the second Guilia Murada (ITA) – who also now has one gold and two silver medals. Third place went to Malaurie Mattana (FRA).
In cadets, the order shuffled a bit compared to previous days, with Italy’s Samatha Bertolina winning gold. French Justine Tonso had to settle for second this time around, with bronze going to Caroline Ulrich of Switzerland.
USA and Canadian women:
The only women competing in youth categories was a cadet Morgan Fortin (USA) who continues to gain experience, finishing 8th today.
» Full results – juniors and cadets

Tomorrow

The last day of these Championships will see athletes competing in relay races – in teams of four and three, depending on the age category and gender.

Filed Under: Reports & Results Tagged With: Anton Palzer, Axelle Mollaret, Damiano Lenzi, Davide Magnini, Emelie Forsberg, Eric Carter, Janelle Smiley, John Gaston, Kilian Jornet, Kylee Ohler, Marti Werner, Mike Foote, Nick Elson, Peter Knight, Rob Krar, Stano Faban

Team Race – 2017 Skimo Worlds – Feb 26: USA women 4th, Lenzi wins another title, French women win without Laetitia Roux

February 26, 2017 By Stano Faban 4 Comments

Third day at the 2017 Ski Mountaineering World Championships brought another sunny day but thankfully it didn’t get as hot as forecasted, thanks to a thin cloud cover, and so there were perfect conditions for senior athletes to tackle the longest of all the World Championship races.

Showing parts of the course. Green is skinning or on foot, red are descents. ISMF photo.
Showing parts of the course. Green is skinning or on foot, red are descents. ISMF photo.
Organizers prepared one hell of a technical course including via ferrata sections and a walk/hike on an exposed ridge over one of the local summits. Technical and rocky descents continued to be on the menu as no new snow fell since the opening ceremony.
Arguably, the two most notable performances were in the women’s race with French ladies winning the title without Laetitia Roux, and that the US Team’s Jessie Young and Janelle Smiley clinched 4th place – the best ever for a North American women’s team at Worlds!
» Here are beautiful ISMF photos from the teams race
» Click here for previous day – Junior & Cadet Individual Race – 2017 Skimo Worlds – Feb 25
Janelle and Jessie on the final descent. Photo by Mark Smiley.
Janelle and Jessie on the final descent. Photo by Mark Smiley.
 

Team Race – Men

Historically, Italian teams have been quite dominant whether at Worlds, Pierra Menta or any other teams events. Today, again, it was more of a question which of their teams wins than anything else. Damiano Lenzi is on top form this season and partnering with experienced Matteo Eydallin didn’t hurt. However, they out-skied their fellow country men – Robert Antonioli and Michele Boscacci – only by a few seconds to win gold. Third place went to always strong and well skiing William Bon Mardion and Xavier Gachet (FRA).

Boot-pack over the peak of Mount Cavallo was the highlight of the day! ISMF photo.
Boot-pack over the peak of Mount Castelat was the highlight of the day! ISMF photo.
USA and Canadian men:
It was a mixed day for the US mean’s team today. John Gaston and Max Taam proved their skills finishing 11th, only one place lower than at Worlds 4 years ago. Another strong duo – Eric Carter and Tom Goth – had minor gear issues on the technical ridge walk (many teams had gear issues on that section of the course) but their race really went off the tracks when Eric broke a ski at the bottom of the second descent and they had to abandon. Very respectable performance came from Jon Brown and Teague Holmes who finished 16th. Paul Hamilton and Scott Simmons are showing in the results at 17th place but in fact abandoned after suffering too many issues.
The top Canadian placing went to two mountain/ultra runners, Nick Elson and Rob Krar (see quote below),  finishing 17th (18th in results after Hamilton/Simmons correction). They skied a solid race with Rob having some difficulties in the icy skin tracks – after all it was his very first time seeing something like that.
Nick and Rob in the second descent. ISMF photo.
Nick and Rob in the second descent. ISMF photo.
Second Canadian team placing was still up for grabs half-way through the race with Stano and Matt Reid leading Travis Brown and Peter Knight at that point. Eventually, Travis and Peter prevailed, finishing 19th, after Matt suffered from cramps and breaking his boot early into the third descent. By slowing down a little and taking on fluid and salt, Matt was able to pull through and even skied well with one working boot, and so our team finish 20th.
Stano and Matt atop the last climb of the long technical race. Photo by Lori Ann Donald.
Stano and Matt atop the last climb of the long technical race. Photo by Lori Ann Donald.
Here is what Rob Krar had to say in the finish about his experience today:

I was humbled and in awe of the competition and athleticism on display this morning, including my teammate Nick Elson. I believe we both have a strong and quiet drive that led to a solid showing, although Nick was clearly the stronger athlete and I wish I weren’t the weaker link that held us back from placing higher.
There is a great quote something along the lines of the only risks I regret are the ones I never took. It has been a primary goal the past few years to take more risk and step out of my comfort zone whenever possible. This approach to life has opened doors I never thought possible and racing today was really the culmination of a two year goal to represent Canada at the World Championships. It was the toughest and most challenging ski mountaineering race of my life and I loved every moment of suffering out there.

» Full results – men’s teams race

Team Race – Women

Just like in the individual race, today, was very competitive in the women’s field again. Italian team was leading up the first climb but another 4 teams were right on their heels, including Janelle Smiley and Jessie Young.
At the end, the gold went to Axelle Mollaret and Lorna Bonnel (FRA) with Mollaret having done quite a bit of towing as well as bringing a lot of experience. After all, she has won many teams races with the most decorated skimo athlete in history, Laetitia Roux. Second team over the finish line was from Spain – Mireia Miro and Claudia Galicia – both very experienced racers. Bronze medal went to home Italian women – Martina Valmassoi and Alba De Silvestro – who were in fact leading that first climb.

Italian team on the way to the summit of Cavallo. ISMF photo.
Italian team on the way to the summit of Castelat. ISMF photo.
USA and Canadian women:
For North Americans, the story of the day have been written by Smiley and Young (USA) by racing into a historical 4th place in a teams race! Today’s result will given them a huge confidence bust for Pierra Menta (starts March 8th) where they can certainly attack for the podium, because why go top 5 if you have already done that.
The rest of US and Canadian women had a mixed bag of feelings but overall still delivered respectable performances. Nikki Larochelle and Lindsay Plant place 8th about 10min ahead of 9th Najeeby Quinn and Michela Adrian. In 10th, and only few minutes behind, came the Canadian ladies – Kylee Ohler and Michelle Roberts – who got in good training today before Pierra Menta. 12th place went to another US team of Kristi Knecht and Anne Gonzales, finishing the race on a substitute ski after breaking one.
» Full results – women’s teams race
To give you an idea how spicy and rocky all descents were. ISMF photo.
To give you an idea how spicy and rocky all descents were. ISMF photo.

Tomorrow

There is planned rest/transfer day for tomorrow as we all head to Piancavallo for the last three events including many youth events as well. None of the athletes on US and Canadian teams are sick or (significantly) injured so we are all looking forward to more racing! 🙂

Filed Under: Reports & Results Tagged With: 2017 Skimo World Championships, Damiano Lenzi, Janelle Smiley, Jessie Young, Kylee Ohler, Michelle Roberts, Nick Elson, Rob Krar, Robert Antonioli, Stano Faban

Senior & Espoir Individual Race – 2017 Skimo Worlds – Feb 24: Lenzi and Roux win, John Gaston 15th and Jessie Young 13th for North America

February 24, 2017 By Stano Faban 5 Comments

Today saw the first races of the 2017 Ski Mountaineering World Championships in Italy.
Very thin snow-pack forced organizers to get extremely creative which resulted in very technical skin tracks and quite dangerous descents with lots of exposed rocks, even a 200m downhill boot-pack. Absolute whiteout conditions and brief rain showers added to the challenge.
It was encouraging to see both North American men and women do so well on such a technical course and showing that couple of years of hard work and shared knowledge is paying off.

Jessie Young (with a star on her chest) fighting for a good position briefly after the start with Janelle Smiley just behind her. Photo Mark Smiley - the famous mountain guide.
Jessie Young (with a star on her chest) fighting for a good position briefly after the start, with Janelle Smiley just behind her. Photo Mark Smiley – the famous mountain guide.

Individual Race – Men

Damiano Lenzi, Italy’s current fastest athlete, went out hard seeking redemption – after penalizations, he was bumped off the 1st place twice earlier this season. He arrived about 40sec ahead of Anton Palzer (GER) and Kilian Jornet (SPA) to the top of the first 620m climb. That gap and order repeated on the top of the second climb.

Focused Damiano Lenzi taking the race by the horns right off the line. Photo Mark Smiley.
Focused Damiano Lenzi taking the race by the horns right off the line. Photo Mark Smiley.
After a downhill boot-pack at the bottom of the second descent Kilian Jornet started to turn on his speed and slowly ate into Lenzi’s lead and only loosing by a single second at the finish after a dramatic skating sprint. Anton Palzer, coming in 3rd about 30sec behind, must have been pretty happy to be back to his best after health problems over the last two weeks.
USA and Canadian men:
It was amazing to see John Gaston and Eric Carter (30sec apart), both from the US, just around the 17-25th place at the top of the first climb, with many big names transitioning with them. Gaston continued strongly to finish in 15th overall (13th in men’s category), setting a new top North American men’s performance in an individual race at World Championships! Carter, feeling good, held his own – loosing few spots on descents but gaining them back on the up-hills. He crossed the finish line in 26th place about 3.5min behind Gaston. Both were very happy about their race.
John Gaston giving all to set new North American men's performance.
John Gaston giving all to set new top North American men’s standard. ISMF photo.
Nick Elson (CAN) was the next North American crossing the line in 35th with Tom Goth (USA) one spot behind, both of them delivering solid performances. Next over the line were two well-know trail runners – Mike Foote (USA) and Rob Krar (CAN) finishing in 46th and 48th respectively – both racing for the first time ever in such high level skimo races.
Canadian duo – Travis Brown and Peter Knight – raced around each other most of the race with Travis claiming 53rd place in the finish and Peter only few minutes behind in 55th.
American espoir Cameron Smith had a solid showing as well, finishing 59th overall, and 12th in his category.
» Full results – individual men

Individual Race – Women

Women’s race was similar to the men’s in the way that real contenders established themselves early and fought a hard battle throughout. However, arguably the most refreshing news was that 49 athletes took to the start line – probably the most ever at this level.

Tight battle for positions before the first climb went into a technical single track. Photo Mark Smiley.
Tight battle for positions before the first climb went into a technical single track. Photo Mark Smiley.
Laetitia Roux (FRA) dug deep on the first climb and gained 90sec on her rivals and controlled that advantage all the way to the finish. But the win likely didn’t come as easy as it sounds because she was often looking back where a trio of chasers were – Axelle Mollaret (FRA), Maude Mathys (SWI) and Emelie Forsberg (SWE). At the end, silver medal went to very experienced Mathys and bronze to still young Mollaret.
USA and Canadian women:
Jessie Young (USA) delivered what was arguably her best ever performance, finishing 13th overall (11th in women’s category), and showed she is now ready to attack the top ten! Janelle Smiley (USA) was only about 1min behind Jessie on the 2nd descent but lost some time later on, finishing 21st – still a respectful result after overcoming illness over the last two weeks.
Third North American over the line was a mother of two and a Canadian, Kylee Toth. After months of focused training and massive improvements she will be proud to finish in 29th, although, her best at these Worlds is still to come.
Kylee Ohler in the last transition. Photo Matt Reid.
Kylee Ohler in the last transition. Photo Matt Reid.
Next over the line were Lindsay Plant and Nikki Larochelle (both USA), finishing in 33rd and 37th, after perhaps not having the races they imagined and certainly not the ones they are capable of. The same is true for Michelle Roberts (CAN) who can definitely go faster but today’s downhills were a bit too technical for her still improving skills – she crossed the line in 40th place.
Canada had two female first timers at these Worlds – Lori Ann Donald and Caroline Reid – and today was perfect for gaining experience. Both women battled through the elements finishing in 42nd and 48th, with their stronger disciplines yet to come.
» Full results – individual women
Lori Ann Donald striding through the thick fog. Photo Matt Reid.
Lori Ann Donald striding through the thick fog. Photo Matt Reid.

Tomorrow’s race

Tomorrow is time for the younger athletes to shine and we are looking forward how well the USA juniors will go as they are definitely showing some skills and ambition!
Canada doesn’t have any non-senior athletes at these championships.

Filed Under: Reports & Results Tagged With: 2017 Skimo World Championships, Anton Palzer, Axelle Mollaret, Damiano Lenzi, Eric Carter, Janelle Smiley, Jessie Young, John Gaston, Kilian Jornet, Kylee Ohler, Laetitia Roux, Mike Foote, Rob Krar, Tom Goth

Skimo News Jan 13-15: 2nd USA Team Qualifier, Mountain Attack, Upcoming Races and World Cups…

January 19, 2017 By Stano Faban 1 Comment

Last weekend was very busy for racing in Colorado while Canada took a break. In Europe, 18th edition of Mountain Attack in Austria served its traditional 3000m around Saalbach. Our previous skimo news can be found here.
We attend some of the Colorado races and went through the multi-day marathon outdoor gear show in Salt Lake City – we will be writting about the new gear starting this weekend! Overall, we drove over 5000km in 9 days and ate way too much “gas station food” 😉

Close to 130 athletes lined up for individual race at Sunlight Mountain, Colorado.
Close to 130 athletes lined up for individual race at Sunlight Mountain, Colorado.

USA Race News

The Heathen Challenge – USA Team Qualifier – Jan 14-15

The first qualification race from a month ago was still very alive in some athletes minds as they failed to secure their spots for their desired disciplines on the USA Team that will represent at the upcoming World Championships. Tom Goth and Max Taam were the two big names that had something to prove at Sunlight mountain last weekend.
Saturday’s night Sprint Race:
After a smart qualification and semi-final rounds, Max Taam was leaving the very top transition in the sprint finals about 6-7 seconds behind Eric Carter, who looked in control. While Eric was trying to avoid any crashes Max went full gas, passed him 2 gates from the finish line and won. Third and fourth went to Rory Kelly and Scott Archer respectively, who also secured their spots for the sprint race at Worlds (top 4 qualified).
In the women’s race, Jessie Young went mostly unchallenged and won while the battle behind her was more competitive. In the finals, Najeeby Quinn took close second in front of Nikki Larochelle. Fourth and final spot on the sprint team went to Michela Adrian.
Of note, were the men’s and women’s junior and youth racers. All were racing strong and were pulling off smooth transitions every time they came by me – I was a referee at the very top sprint transition. Quinn Simmons won the finals and can be a medal hopeful in Europe!
» Sprint race results – scroll through photo results on Facebook
Sunday’s Individual Race:
Sunday’s race was a qualifier for the fourth and final spot on the individual team, and was also a qualifier for the teams race spots – top 8 would secure those.
Tom Goth showed tremendous desire to secure the final spot on the individual race team after coming short a month ago. He took it out from the line and followed John Gaston (who already qualified) as long as he could to finish second in the race. John won once again and continues to dominate the North American skimo racing scene in big style. Third went to Max Taam who was trying hard to catch Goth but failed by about one minute.

From left: Quinn Simmons (15) and Scott Simmons (45) are going to represent US at Worlds. Jon Brown, right off them, is also going to Worlds after qualifying for teams race.
From left: Father and son, Quinn Simmons (15) and Scott Simmons (45), are going to represent US at 2017 Worlds. Jon Brown, right off them, is also going to Worlds after qualifying for the teams race.
In the women’s race, Jessie Young repeated her great performance from the day before and went on to win over Janelle Smiley. Nikki Larochelle raced well too to round out the podium in front of Lindsay Plant. Just like in the men’s race, the top 8 secured their teams race spots but we are yet to see which women will choose to travel to Europe at the end.
Junior boy’s podium went to Quinn Simmons, Henry Boyd, Henry Hanes. The girls race was won by Morgan Fortin.
» Individual race results

The Grand Mesa Grind at Powderhorn – Jan 14

Athletes that weren’t much interested in the sprint at Sunlight went to race an individual race at Powderhorn.
The podiums went to Jon Brown, Ram Mikulas (new USSMA president) and Matthias Messner in men’s category. Women’s went to Janelle Smiley and Amber Leach.
» Grand Mesa results

International Race News

18th edition of Mountain Attack in Austria delivered some very fast times over its massive 3000m course (10,000 ft). Although the race route is entirely in a ski resort athletes complete the course during evening/night hours with headlamps.
The talented Anton Palzer (GER) went on to win in 2h 21min! He was followed home by Christian Hoffmann (AUT) and Tadei Pivk (ITA). Jennifer Fiechter (SWI) won the women’s marathon course in 3h 3min in front of Italian Team members Katia Tomatis and Martina Valmassoi.
» Results for 2017 Mountain Attack

Upcoming Races

World Cups:
After sharing a long drive back to Canada from Colorado, I wished “Good Luck” to Eric Carter who jumped on the plane to Europe to race in Andorra WC (Jan 21-22) and Cambre d’Aze WC in France (Jan 28).
USA and Canada:
Check out our full calendar but the highlight events for next 2 weeks are here:
Jan 20-23 – Griggs Skimo Camp, CO
Jan 21 – Fernie Skimo Race, BC
Jan 21 – Berkshire East, MA
Jan 21 – La course du Festival, QC
Jan 28 – CROWBAR SkiMo race, UT
Jan 29 – Skin to Win Race At Bridger Bowl, MT
Feb 3-5 – US Nationals, NM
Feb 4-5 – Panorama Steep Dreams Skimo Race, BC

Filed Under: News Shorts, Reports & Results Tagged With: Eric Carter, Janelle Smiley, Jesse Young, John Gaston, Jon Brown, Max Taam, Quinn Simmons, Scott Simmons, Tom Goth

February News Shorts: Skimo racing in USA, Europe and Canada

March 4, 2016 By Stano Faban 3 Comments

Tom Goth on Guide's Ridge at US National Championships. Grace Owens Photo.
Tom Goth on Guide’s Ridge at US National Championships. Grace Owens Photo.
We’ve been a bit behind with our news updates, mostly because we’ve been busy racing. See what has been happening in skimo racing over the last month!
» For previous weekend’s racing news see here.

USA West

Santa Fe Fireball:
In New Mexico, racers met at the Santa Fe ski area to compete in the COSMIC race Santa Fe Fireball.  The race is primarily inbounds with ~4000ft of climbing. More sparsely attended than some COSMIC events, the Fireball featured the veteran Pete Swenson who took the top step ahead of ultra-runner turned skimo racer Paul Hamilton. The women’s race was handily won by Stevie Kremer almost uncontested with Sarah Stubbe finishing in second and Kate Ferlic in third.
Results
US Nationals:
The focus of North American skimo turned to the town of Crested Butte in mid-February for the US National Championships event featuring a vertical race as well as an individual and teams race, both on the infamous Guide’s Ridge course. Conditions in CB were firm and sunny throughout the weekend with uncharacteristically warm temps for February in Colorado’s high country. With a starting elevation of ~10,000 feet, altitude was a major factor in all races.
In the Vertical, John Gaston and Rory Kelly pulled away from the field with local Marshal Thompson chasing strong. Megan Kimmel gave a strong performance on the all-groomer course with a healthy lead above Sara Kadlec and Stevie Kremer. SkinTrack’s Eric Carter came in 5th.
Vertical Results

The youngest competitor at US Nationals: 12 year old Max Kilcoyne racing the vertical. COSMIC Photo.
The youngest competitor at US Nationals: 12 year old Max Kilcoyne racing the vertical. COSMIC Photo.
Saturday’s Individual race featured a long, icy, mogul climb to start with (wouldn’t be racing in the US without at least one of these) and followed by several shorter descents and ascents leading towards the final boot-pack onto and up the Guide’s Ridge. The ridge is ~400 ft of granite rock steps with climbing rope fixed the entire way. Racers use both via ferrata and a handled ascender to scramble up the 4th class terrain. Most find this difficult in the least with some ending up fumbling with their gear or completely gripped. Tom Goth pushed the pace from the start but John Gaston showed his abilities quickly moving into the lead. Max Taam skied from ~10th place up to 2nd by the end of the final descent, with Goth rounded out the podium. In women’s race, Jessie Young stayed well ahead of the field with an almost four minute lead over once-again-strong Janelle Smiley and Stevie Kremer. Also of note is the U-23 and U-18 categories who had strong representation from local collegiate athletes!
Individual Results
The Teams event featured much of the same course as the individual with less climbing and more time on flat terrain but still finishing on the Guide’s Ridge. Marshall Thompson and Rob Krar took off hard from the start while John Gaston and Max Taam lurked behind until taking the lead on the second climb, continuing their unbeaten teams-race streak. Ultra-runners Mike Foote and Paul Hamilton had a strong performance, skiing well into second place! The women’s field had only three teams with the Meredith Edwards – Janelle Smiley duo ending up off the course and receiving a DQ. Jessie Young and Lindsay Plant took the women’s podium (finishing 13th overall).
Teams Results
Want more coverage of women’s racing? We need a female correspondent! Send us an email if you’d like to contribute!
Stevie Kremer and Lindsay Plant racing to victory at the Power of 4. Jeremy Swanson Photo.
Stevie Kremer and Lindsay Plant racing to victory at the Power of 4. Jeremy Swanson Photo.
Power of Four
The Power of Four is a classic Colorado COSMIC series event that brings top teams to Aspen-Snowmass. Racing in teams of two at high altitude, it is a relatively spectator friendly event with good resort access. Local heroes, John Gaston and Max Taam skied tactically, letting Paul Hamilton and Scott Simmons tag along until the final climb and descent before pulling away and smashing the previous course record. Mike Foote and Rob Krar put in a strong performance finishing in third. An unusually strong women’s field was topped by Lindsay Plant and Stevie Kremer finishing with time to spare, ahead of Sarah Kadlec and Lindsay Meyer.
Power of 4 Results
Upcoming in the Western US is this weekend’s Wasatch Powder Keg (and Continental Championships). A classic event at Brighton Resort in Utah that is expertly organized by Chad Bracklesberg and Nick Francis. They had this to say about the upcoming weekend:

We have worked hard on a new individual course this year, which features far more off piste skinning (not gnarly bumps, but good euro style skin tracks through Wasatch forest (Thank God – Ed.)), totalling 6800 feet of gain for the race division.  Race conditions all three days look to be spring-like, with warm temperatures and sunshine, which should make for a fast course.  Overall the course is in excellent condition, with supportable south aspects and some good chalky snow in the northern aspects.  Friday will feature our traditional sprint course, and Sunday is the excellent teams event, covering over 8K of vert through technical climbs and descents around the central Wasatch.
Our predictions are for Tom Goth to take the mens individual and sprint.  On the womens side, it will be a battle between Gemma Arro Ribot, Jessie Young, and Meredith Edwards for the individual and sprint.  The teams event is anyones guess, but will almost certainly feature some of the same fast folks from the individual.  With John Gaston, Max Taam, and Scott Simmons out of the country traveling to Pierra Menta, the leader board will certainly be different than the last few races.  Yet to be seen if some of the new racers from the ultra community will challenge Tom for the top spot, but this weekend will see how they fare…

The next COSMIC race is the Breckenridge 5-Peaks on March 12th.

USA East

Burke:
After the Northeastern U.S. skimo season kicked off on January 23, the action shifted to the very northern tip of Vermont at Burke Mountain, which also attracted a large Quebec contingent.  Snow conditions have been rather ungenerous to New England so far this season, but Burke still had enough snow (barely) to pull off all the ascents and descents on natural snow.  The ~5,400’ cumulative vertical included seventeen transitions with six separate bootpacks, with lots of especially tricky skinning on the first ascent up a narrow twisty hiking trail. Dynafit athlete Marshall Thompson, visiting family back East, took first, followed by Quebec leader (and former MTB pro) George Visser, and  Andrew Drummond (in his skimo debut).  Skimo East co-director and former Canadian Olympic cyclist Lyne Bessette was the top woman and also took fourth overall.

Jonathan Vass racing on the East Coast. Burke Mountain Photo.
Jonathan Vass racing on the East Coast. Burke Mountain Photo.
Berkshire East
The circuit took a hiatus for traditional races until February 27, when the Mount Greylock 100% backcountry race with 0% snowpack was moved to Berkshire East. Jerimy Arnold won the hour-long crit-style race and followed up with another win in the dual-elimination multiple-round sprint race. But the final event threw a monkey wrench into the overall standings with an equalized-teams relay race, as newcomer Mark Trahan took the win for the day, with Race Director Jonathan Shefftz as runner-up.
Wildcat
The following day, Wildcat Mountain, literally across the street from New Hampshire’s famed Mount Washington, held its inaugural race, with local Andrew Drummond taking the win. Fortunately our unfortunate snow conditions actually improved the course layout, forcing the race organizers to abandon their initial plan of driving racers to a nordic trail network for a flat ascent back to the downhill resort, instead using the resort’s very efficient dedicated uphill route. However, as he skied both descents with his climbing skins in his hands, and also relied on a passing skier to bring down a dropped skin without hiking back up all the way, clearly the ISMF-adjusted win belonged to British national team member Daniel Gay only four seconds behind. Brian MacIlvain rounded out the podium.
Upcoming:
The Catamount Trail Association’s weekly series continues each Wednesday night at Bolton Valley VT.  The first race – and the first of its kind anywhere in New England – attracted a field of 78 skiers, led by Middlebury College sophomore Peter Howe and QT2 Systems triathlete coach John Spinney.
Coming up on March 5 is a rematch with Equipe Quebec at Jay Peak, just barely on the U.S. side of the international border. The 2015 course layout was the most challenging in the East, and currently Jay is one of the few venues anywhere in New England with a decent snowpack. Some U.S. racers might also venture across the border the next day for a race at Owl’s Head that is combined with the Jay race for overall weekend results.
Results and Photos (NE Rando Race FB Page)
Many more Burke professional pictures at:
https://daimo.smugmug.com/SkimoEast-Burke-VT-2016/
Thanks to our Skimo East Skintrack.com Correspondent Jonathan Shefftz!
Men and Women's podium at ROAM Randonne Rally in Nelson, BC.
Men and Women’s podium at ROAM Randonne Rally in Nelson, BC.

Canada

ROAM Randonne Rally – Nelson BC:
February was quiet in Western Canada with the exception of the ROAM Rando Rally in Nelson, BC. Held at Whitewater Ski Area, the ROAM Rando Rally has the most reliably deep powder of any race in North America. The race features three ascents and descents in-bounds and in the Whitewater slack country. In typical Nelson fashion, soon after course officials finished placing wands and setting skin tracks, the clouds closed in and snow started falling. Racers woke Saturday morning to 20+cm of fresh snow blanketing the skis area and covering tracks. A strong contingent of Canadian athletes as well as racers from Montana started up the groomed runs and quickly encountered deep trail breaking on course. With no-one keen to break trail, the pace stayed mellow and a large group formed on the first untracked powder descent.
After trading trail-breaking duties, the lead pack arrived at the top of the ridge on the final climb where they found freshly broken trail and the race spread out with a sprint down the final descent between Eric Carter and Ben Parsons while Peter Knight skied into third. Michelle Katchur-Roberts handily won the women’s field with Katarina Kuba in second and newcomer Lori Anne Howard in third.
ROAM Recap and Results
Upcoming:
The next race in the Canadian Ski Mountaineering Cup Circuit is the Ken Jones Classic – serving as Canadian National Championships – in Lake Louise, AB.
Registration is LIVE

Europe

Giulia Compagnoli (ITA) going face first into the cow pasture at Valtellina running to the finish line. (ISMF Photo)
Giulia Compagnoli (ITA) going face first into the cow pasture at Valtellina running to the finish line. (ISMF Photo)
Valtellina:
There was no instagram exaggeration for this one. There was literally no snow at the start line of the third World Cup event of the season. Racers sprinted uphill through a farmer’s pasture before skinning up an icy road. With only 40cm of snow on the ground at the high point of the race, coverage was sparse to say the least. Rocks were everywhere on descents waiting to bite and racers skinned over patches of grass throughout the race. Despite the conditions, the town of Valtellina Orobie rallied around their golden boy Michelle Boscacci and made it happen. With a sketchy run back down to the finish line on the steep farm field, Boscacci and Kilian Jornet decided mid-race not to contest the win and instead walk down hand in hand. Much to Kilian’s consternation, he was awarded the win over Boscacci according to ISMF rules that take finish order off chip time. North Americans in attendance were Nick Elson, Melanie Bernier, and Eric Carter.
Alpiniski/European Championships:
A three day race featuring Vertical, Individual, and Sprint events, the World Cup and European Championship races in Les Marecottes, Switzerland (very close to the site of last year’s World Championships) were a major departure from the preceding weekend. A dump of snow in the Rhone Valley transformed the venue into a winter wonderland. The Vertical event utilized a unusual time-trial start format due to low snow at the starting elevation, with racers starting alone, every 30 seconds. Kilian Jornet won the event, probably trying harder than usual because of being unaware of his placement until crossing the line.  Victoria Kreuzer won for the women.
Jornet and Palzer battle in Les Marecottes. Ski and Run Photo.
Jornet and Palzer battle in Les Marecottes. Ski and Run Photo.
Vertical Race Video
In the Individual, the race took advantage of the excellent terrain offered in the Les Marecottes ski area and the new snow. Skin tracks were soft but established and the course was slightly shortened due to avalanche danger at the high point. Racers started off hard as always and Kilian battled it out with Anton Palzer of Germany and the Italians. Sadly, Emelie Forsberg crashed out of the race with a knee injury.
The Sprint at Les Marecottes was dominated by Laetitia Roux and Robert Antonioli. Check out our analysis of their transitions here.
Sprint Race Video
Nick Elson and Eric Carter represented North America at the Alpiniski World Cup and Eric posted about his races here.
Roux and Antonioli are the European Sprint Champions! ISMF Photo.
Roux and Antonioli are the European Sprint Champions! ISMF Photo.
Transcavello:
Kilian pulling away from the field in Transcavello. Kilian FB Photo.
Kilian pulling away from the field in Transcavello. Kilian FB Photo.
With conditions pretty grim in much of Europe, it was not looking good for the World Cup held in the Italian Dolomites. Luckily a dump of snow arrived just in time and the races were confirmed. The Transcavello course is a test event for next season’s 2017 World Championships. As usual this season, the Men’s race was contested between Kilian Jornet, Anton Palzer and Michele Boscacci finishing in that order. Kilian took the lead early in the race and gradually build while the others chased hard. Similarly, Latetia Roux skied away from the field not to be seen again with a 5min gap over the second place women.
Individual Race Video
The sprint race was eerily similar to that of Alpiniski with Antonioli and Roux repeating as champion. This is the second to last event in the ISMF Sprint circuit which will conclude in Mondole, Italy in several weeks. Of note is the young Italian women Alba DeSilvestro taking the third spot on the podium.
Altitoy Teruna:
The first Grande Course (Long Distance World Cup) race of the season was held over the weekend in the Pyrenees despite heavy snowfall preceding the event. Two days of racing were dominated by the Spanish-French duo of Kilian Jornet and Matheo Jacquemod while the French wonder team of Latetia Roux and Axelle Mollaret won the women’s event ahead of the Spanish and Italian teams.
Jornet and Jaquemod running to the finish of Altitoy. Grande Course Photo.
Jornet and Jacquemod running to the finish of Altitoy. Grande Course Photo.
FINAL MEN:
1. Jornet – Jacquemod
2. Eydallin – Lenzi
3. Boscacci – Antonioli
FINAL WOMEN:
1. Roux – Mollaret
2. Miro – Farres
3. Valmassoi- Tomatis
Upcoming:
The ISMF Grand Course calendar is just getting wound up with the Pierra Menta and the Tour du Rotur just around the corner in March and April. Expect Jornet-Jacquemod to be a force to be reckoned with but don’t rule out any of the Italian combinations or the French team led by William Bon-Mardion. The US will be represented at the Pierra Menta by Gaston and Taam who will be looking to increase the top American finish benchmark of 15th place and hopefully keep things together to break into the top 10!
ISMF Racing News
Check out our big 2015/16 skimo calendar for upcoming events this week and into the future. Still lots of racing left this season!
 

Filed Under: Events & Races, News Shorts Tagged With: Canada, Crested Butte, Eric Carter, Europe, Janelle Smiley, John Gaston, Kilian Jornet, Max Taam, National Championships, Skimo, Stevie Kremer, The Power of Four, USA, Whitewater ski resort

Janelle Smiley: Interview with the 2012 North American Ski Mountaineering Champion

November 3, 2012 By Stano Faban Leave a Comment

Janelle Smiley is someone I wanted to interview for a long time now.
She can’t be simply described as a skimo racer despite the fact she is the 2011 US Ski Mountaineering Champion and 2012 North American Ski Mountaineering Champion. She has a bit more going on than that.
Janelle SmileyI don’t think we ever officially introduced but I first met her at the 2011 Skimo World Championships in Claut, Italy:
First, someone told me she was a mountain runner. That made sense as she was very fast.
Then someone else said she was a climber. Well, that didn’t make sense since I saw her transition at the end of a via-ferrata section during individuals’ race earlier that day. She was super slow but her style of climbing is absent of a via-ferrata.
» Janelle’s website – Smiley’s Project.
Q: You emerged onto the North American (and World) skimo racing scene in full force in the 2010/11 season. Was that your first season racing skimo?
The COSMIC series had just started in Colorado in 2007 I think, and there was a telemark division. The only pair of skis I owned at the time were telemark skis, so I went for it. I really enjoyed the races and I think I did all 5 that year.
I do remember being totally smoked after the first race, but the people with the lightweight AT gear were finishing the race and then going back up the lifts for more skiing! I thought those people were freaks of nature and never thought I would ever be racing at their level.
After two years of recreational racing I got my first pair of comparably lightweight gear. I didn’t do too many races that year because I was always missing some piece of equipment.
The following year I had a full setup, still 5+ lbs heavier than the freaks, but I was excited to have a complete setup. Someone said I should go do the race in Jackson, WY and since my brother just moved there I went. Honestly, to my great surprise, I gave it my all and won the 2011 National Championship. At the finish line I couldn’t believe it.
Soon after, I met Jonathan the President of La Sportiva and that was the start of my racing.
Janelle Smiley climbing on skis.
Q: You grew up in Colorado, so playing outdoors must have been your routine since a little girl?
My parents always  encouraged us to play outside and go on adventures. I started skiing when I was 3 and it was always a part of my life, except during those rebellious years in high school when I snowboarded… Oh, and those trendy years in college telemarking. But now I am back skiing for good.
Q: Where do you live now?
A:  Depends on the week… currently in my van.
Q: What is your sporting background? And do you have any other racing going on besides skimo?
In college, I rowed crew then transferred colleges where I dabbled in Nordic racing. I was never very good. Probably because that was the first time I put on Nordic gear by my own choosing, opposed to being forced by my Mom. I have been know to jump into a running or Nordic race every once in a while.
Q: You are also a climber, or are you a climber first? Do you define yourself by any one of your activities?
Well, I skied first, then started climbing, then started ski racing, so I guess that makes me a “ski” – “mountaineering” – “racer”.  Yeah, that’s my favourite, but it can also be broken up into individual words and they are also my favourite. Depends on what season it is.
Q: You have a big on-going project in the works – together with your husband, you are climbing the 50 classic climbs (based on a book Fifty Classic Climbs Of North America). How that idea did come about?
My Husband Mark is crazy and doesn’t want our marriage to get boring. He had a friend who did 20 of them in 20 days and thought it would be fun to do all 50. When we started we didn’t realize what was involved to climb all these peaks. He just thought it would be a fun adventure.

Janelle Smiley with husband Mark.
Janelle with her husband Mark who is a mountain guide.
Q: When did you start? How many have you done now?
The project started in April of 2010.
We just spent our 6th anniversary 2500 feet up El Capitan in Yosemite, climbing the Salathé Route. That was #40 and we are really excited to be this far in the project after just 3 summers.
Q: Which ones so far were the most challenging? Any scary moments?
They all have their challenges, Mt Robson seemed to be the hardest one to get past the approach – it took us four tries to summit. The Petit Grepon is the hardest one to find (climbed the wrong tower), Mt Waddington was the most expensive so far and it was the scariest one too, many large loose blocks that wanted to take us out.

Mt Robson’s Wishbone Arête from Mark Smiley on Vimeo.
Q: Do you know any good climbing jokes?
How can you tell Santa is a climbing bum? He’s got a beard, always wears the same clothes, and only works one day a year.
Stano: That is a good one, and I never heard it before. Thanks. 🙂
Q: Back to ski mountaineering. In 2011, you went to skimo World Champs in Italy and have done quite well for a novice at that level. What was your experience?
The competition was great, made me work hard for it, but it gives me something to aspire to. Really looking forward to going back this year.
Q: What are your racing plans for this winter? Do you have any specific goals?
Some here in the States, then off to Europe to compete with the top-dogs. I do have big goals, but the biggest is to embrace the experience and enjoy the adventure.
Q: If you are racing World Champs, which discipline is your favourite and why?
I like the teams race, its fun to push it with a friend, I really like that dynamic and I have had great experiences with them in the past. The individual race is always fun too, but for different reasons. All you have to do is go as fast as you can and not eat it.
Q: How stressed or relaxed are you for races?
I race because it gives me life and pure joy, when it stops doing that I’ll move on. It’s too stressful to get too serious.
Q: Do you do any specific skimo racing training? Or you subscribe more to a formula “training through adventure”?
Well, funny you ask, it has always been “training through adventure” and I really resisted formal training until this year. I now have a coach and work with Mountain Athlete. I do what he tells me to, and its working well. It makes it easier to know what to do each day. We will have to wait and see the results to see if it worked.
Janelle Smiley skiing - training through adventure
Q: What is your nutrition like? Do you follow any diet?
I love donuts, not just any donut but the donuts they make in Crested Butte. Cake with cinnamon, hmmm so good. But my stomach has been rebelling so now I go without dairy and wheat. Good thing I won’t be in CB this winter cause I would splurge for a donut.
I also really like Garden of Life products, they make me feel healthy.
Q: Any nutrition racing tips for others from your experience?
The key to success is to stay fueled and hydrated while racing. I put a gel in my water bottle that way I do both at the same time. I don’t have a dialed system, it is always evolving.
Q: How about gear. What will you ski on this season?
La Sportiva. Does anyone else make gear? Kidding, there are lots of great gear companies.
I use the La Sportiva Stratos boot, RSR binding, and RSR ski. It’s one sweet set up!
» Janelle might be one of the lucky athletes to test the new La Sportiva Stratos 3 Cube boot.
Q: Do you have any sponsors to support your adventurous life?
My entrepreneurial husband, La Sportiva, Gore-Tex, Nemo, Kaenon, Sterling Rope, Suunto, Garden of Life, Honey Stinger, Goal Zero, Rab, Family, and Feathered Friends.
Q: How would you motivate/inspire/engage more women to try skimo racing? Why the hell should one bother?
It is truly the best sport in the world, enough said. When this is all over, and I stop living in my van, I would like to start a junior team. I would love to see this sport grow. I think it is an empowering sport that builds discipline, strength and character.
Q: How does it feel to be surrounded by a sea of men in tight, full-body spandex suits at the start of races?
Like being in a can of sardines! 🙂
» For more info visit Janelle’s and Mark’s website – Smiley’s Project.

Filed Under: People (Interviews), Skimo Racing Tagged With: Janelle Smiley, La Sportiva Stratos, Smiley's Project

2012 North American Rando Ski Mountaineering Championships in Crested Butte

February 4, 2012 By Stano Faban Leave a Comment

This is article was submitted by Melanie Bernier – an elite skimo racer and a member of the Canadian National Ski Mountaineering Team. Read her previous article here – Grand Teton: adventures are essential for skimo training…
Last weekend (Jan 28-29, 2012) saw the biggest event of this winter on the North American skimo racing calendar. Six of us, part of the Canadian National Team, traveled to Crested Butte to compete in the first ever official North American Championships.
We arrived few days earlier to have a chance to get somewhat used to CB’s high elevation (CB is at 2,715 m) and explore the race routes. The “No Climbing Uphill Policy” at the ski hill got in the way of our course scoping but we were blessed with beautiful sunny days so we were able to at least have a great visual of the individual’s race course.

Sprint race – day 1

On Saturday morning, we woke up to a very brisk -30 C for the sprint race. The venue was mid-mountain near a beautiful restaurant where racers gathered to keep warm until the start.
The course started on a flat groomed sections changing quickly to switch-backs in the trees then flatter terrain before gaining the first transition to the first descent. Through gates, over moguls, racers had to zigzag back down for a second transition. Then to a short boot-pack and skin again to reach the final descent.
The women were the first out of the gate going at 30 seconds intervals. Sari Anderson was the first one to go, I was second, Janelle Smiley just after…
My race went very well as I closed the gap on Sari at the top of the second climb and completed the course in 5:39 which was enough to win the race.
Top 3, top North American and all Canadian women:
1. Mel Bernier (CAN)
2. Janelle Smile (USA)
3. Sari Anderson (USA)
6. Julie Matteau (CAN)
Our Canadian men did very well too! With a strong Italian presence, the Canuck boys rose to the challenge. Manfred Reichegger (Italy’s top racer) topped the podium as expected. Behind him, our unique “Reinerian” earned second ahead of Lorenzo Holzknecht (Italy) who was followed closely by our Andrew McNab. It was very impressive to see them all run and give all they had.
Top 3, top North Americans and all Canadian men:
1. Manfred Reichegger (ITA)
2. Reiner Thoni (CAN)
3. Lorenzo Holzknecht (ITA)
4. Andrew McNab (CAN)
5. Jan Koles (USA)
6. Travis Scheefer (USA)
12. Ian Gale (CAN)
27. Steve Sellers (CAN)
» Sprint race full results

Individual race – day 2

The following day, in friendlier temperatures, we gathered at the base of the mountain for the individual race. The course was not so impressive for its vertical but for its challenging route.
We climbed a groomed run for a thousand feet before getting into what seemed like 100 switch-backs with a single skin track. From there, it was skis and poles on the pack, jacket on, and via-ferrata and ascender on the rope – we climbed the “Guides Ridge” to the summit of Crested Butte at just over 12 000 feet.
From there, we ran down the other side of the peak, then skis on, we descended to the bottom of Paradise Bowl, from there we climbed 1000 through the trees and on the rocky ridge back to the top transition. We had to complete this same lower loop twice before going down a single track in trees, steep icy moguls to crazy fast groomer to moguls again and high speed rollers to finish with an excruciating skate ski.
My race – I guess my strategy was not quite right for this race. I was holding back at the start a bit too much and got stuck behind at the switch-backs. Then by the time I got to the ridge there was a big bottle neck.
Here the race got stopped twice because of rock falling and miss communication between the race marshals which resulted in an hour spent on the ridge getting cold and waiting to move forward at a turtle pace.
Fortunately, the view was pretty nice and people around me were friendly so it was quite pleasant and relaxing… but not much of a race at that point.
When finally at the summit, I literary sprinted down the bootpack and skied like mad to try to catch up. At the first lap up paradise bowl I left the transition way too fast and forgot that this was not a great idea while racing at such altitude – I burned myself solid for the second lap and I was barely hanging facing the “Bunk Wall”.
Finally at the top of the last climb, I knew I could gain some time and positions with a fast descent. Reaching the final section I completed the skate with below zero juice in the tank. It was a great learning experience as I have never (or not in a long time) reached such low energy levels while racing.
For few other Canadians the race went rather smoothly. Reiner Thoni and Andrew McNab escaped the bottle neck and had a fantastic race while the rest of us were still on the ridge those two were batteling for 3rd and 8th place respectively.
A big congratulation to our Continental Champs Reiner Thoni and Janelle Smiley.
Top 3, top North Americans and all Canadian women:
1. Janelle Smiley (USA)
2. Sari Andreson (USA)
3. Stevie Kremer (USA)
5. Melanie Bernier (CAN)
7. Julie Matteau (CAN)
Top 3, top North Americans and all Canadian men:
1. Manfred Reichegger (ITA)
2. Lorenzo Holzknecht (ITA)
3. Reiner Thoni (CAN)
4. Luke Nelson (USA)
5. Jason Dorais (USA)
8. Andrew McNab (CAN)
18. Ian Gale (CAN)
28. Steve Sellers (CAN)
» Individual race full results

Filed Under: Reports & Results Tagged With: Andrew McNab, Ian Gale, Janelle Smiley, Jason Dorais, Julie Matteau, Luke Nelson, Melanie Bernier, North American Skimo Championships, Reiner Thoni, Sari Anderson, Steve Sellers, Stevie Kremer, Travis Scheefer

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