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Damiano Lenzi

Short and Long-term Skimo Training: Training to Train vs. Training to Compete?

November 28, 2017 By Stano Faban Leave a Comment

It’s appealing to follow the top athletes in our sport as many post all of their training on social media like Strava. It can be also incredibly tempting to try to mimic what Kilian Jornet or  other skimo stars are doing but it would be at a very high risk of failure, injury, or burnout.
While a few select athletes might be able to match the training of the pros, the vast majority of us have jobs, families, and other activities that occupy the portion of our life that pros dedicate to training and more importantly to recovery.
Aside from having the time and resources available to train and recover, it’s important to remember the training base that a professional athlete has to support their current training load. Training is cumulative, especially if volume is maintained consistently.

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Damiano Lenzi (left), age 30, is the current World Champion in both individual and team races, consistently challenging the legendary Kilian Jornet, age 30. Both have accumulated lots training volume over the years. William Bon Mardion (right), age 34, has been known to focus more on quality over quantity and has also reached an impressive collection of victories – but remember he still accumulated a lot of volume in the process.
A 30-year-old professional endurance athlete has probably been training between 700 and 1200 a year for 15 years! The average recreational competitive athlete may have less than half that number of hours in their “training bank”. The accumulated hours provide a support system for the training currently being completed – imagine a pyramid with all the training hours building the base, and the current training load as the very top.
The training bank needs to be maintained both on a long-term scale (many years of training) and on a smaller scale within the training year (maintaining consistency and using sound periodization throughout the year).

Long-term Progression

I’ve found a concept developed by the Canadian Cross Country Ski Federation for their long-term athlete development program to be very useful. During their development, athletes go through stages, one of which is “training-to-train”. This is the process of building a large training bank and is followed several years later by the stage “training-to-compete” where the athlete is focused primarily on training to be as fast as possible.
Ultra-running athletes often find that the volume and intensity of training required to merely complete their first ultra-marathon is considerably more than that needed to complete successive races and also find the recovery period post-race to gradually decrease. This is a good example of transitioning from training-to-train to training-to-compete on a multi-season scale.

Janelle Smiley, racing to first place, spends lots of time moving in the mountains thus by default accumulating big training volume. Photo by Eric Hoff.
Janelle Smiley, racing to first place here, spends lots of time moving in the mountains thus by default accumulating big training volume. Photo by Eric Hoff.
I find it is also important to keep this concept of progression in mind within a single season. For athletes focused on skimo as their primary sport, the summer is primarily base building. At the end of the summer and beginning of the fall, it’s time to build up the intensity training (training-to-train) that will allow you to complete the workouts done when winter begins, that will actually build your race fitness (training-to-compete). Once the race season begins, you enter a new phase where fitness is maintained and racing itself becomes the main priority!

Early Season and How to “train to train”?

Hopefully you’ve been building your training volume through the summer so that by the time fall comes around, you are at a good amount that you don’t need to build too much the rest of the year. It can however be a good time to put in a few final big volume building periods to get up to the level you’re expecting. It’s also a good time to start to focus on skimo specific type training – prioritize uphill training and consider adding roller skiing!
Finally, this is the time to add the interval sessions that will enable you to do even harder intervals in the training to compete period. Focus on longer tempo efforts in the 10-30 minute range with a few short threshold sessions.

Winter Season and How to “train to compete”?

This period is no longer about building volume. Instead focus on adding longer intensity workouts at threshold pace and above. Training should be 100% sport specific and carried out on skis as much as possible. Strength training should be focused on max strength tolerance for downhill skiing.

Training Smarter

Train smarter, not harder. Plan your training progression and give yourself time to train-to-train and then train-to-compete. You will not only be better prepared but also be less likely to experience an injury or setback.
Remember that the pros have also had a lifetime of training-to-train and that matching their training plans is not advisable.

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: Damiano Lenzi, Janelle Smiley, Kilian Jornet, skimo training, William Bon

Recap for Stage 1 of 2017 Pierra Menta: Smiley & Young 4th in women, Carter & Elson 17th in men, Lenzi & Eydallin and Fiechter & Pont Combe win

March 8, 2017 By Stano Faban Leave a Comment

Janelle Smiley leading Jessie Young on their way to 4th place today!
Janelle Smiley leading Jessie Young on their way to 4th place today!
With almost a metre of fresh snow on the ground, local organizers had to revise their plans for stage 1 due to high avalanche danger. Thankfully, the stunning mountains and meadows surrounding Areches-Beaufort offer endless options for big long race courses no matter what mother nature decide to do.
Therefore, today’s stage still covered over 2200m of climbing spread over multiple ascents, including two big ones – 700m and 900m, for a total of 2200m. Skiing was as good as it gets, although, it was less fun for racers than spectators on fatter skis 😉

News from the Lead Pack

Men

There was no surprise with the first place as the race’s big favourites – Damiano Lenzi and Matteo Eydallin (both ITA) – started to set the pace from the beginning. They continued increasing their lead by a small margin on every climb and ultimately stretched the gap to 3min 30sec by the finish.
Second across the line was a young Italian duo of Nadir Maguet and Michelle Boscacci who deserve lots of respect for their performance today! They managed to hold of the famed Kilian Jornet (SPA) and his new partner Alexis Sevennec (FRA) who jumped into this team to replace an illness-stuck Matteo Jacquemound.
Fourth went to locals William Bon Mardion and Xavier Gachet (both FRA) who are probably still looking for their best form this season. Fifth across the finish were Anton Palzer (GER) and young Remy Bonnet (SWI).
Race for the podium is wide open with only 4min 30sec separating 2nd from 5th!

William Bon Mardion on the first big climb. La Plannay ski resort behind him.
William Bon Mardion on the first big climb. La Plannay ski resort behind him.

Women

Arguably, this Pierra Menta will bring the closest race ever as all three teams were within 30sec on the day’s last big climb! At that point, Laetitia Roux (FRA) was vigorously pulling her teammate Emelie Forsberg (SWE) while still in the first position.
By the finish, the order shuffled with two experienced Swiss athletes – Severine Pont Combe and Jennifer Fiechter – taking the win by about 1min ahead of Roux/Forsberg. Third place went to a young French team of Axelle Mollaret and Lorna Bonnel, only 15sec further back.
The news of the day for North America was a fourth place by Jessie Young and Janelle Smiley (both USA)! Although, they finished 7min behind the 3rd team it’s refreshing to see a strong women’s North American team at Pierra Menta once again.

USA and Canadian Teams News

Beyond Jessie’s and Janelle’s 4th place there were other well performing North American teams in this first stage.
Canadian ladies – Kylee Ohler and Michelle Roberts – managed their energy well today in order to dig deeper in the coming days. They finished 15th in the women’s category and about 35min behind the strong US female duo.
ohler-roberts
Eric Carter (USA) traditionally pairs up with Nick Elson (CAN) for big teams races as the two often train together and live within one mile of each other. Today, Eric and Nick finished in 17th place, about 23min off the winners. They probably wished for a higher placing, however, they looked pretty good on the last big ascent and are poised to climb higher in the standings over the next 3 days. They finished 15th overall in 2015.
nick-eric
Second NA men’s team (both USA) didn’t have their best going today as Max Taam was visibly struggling to find his legs while John Gaston was looking pretty comfortable – they finished 26th and about 8min behind Carter/Elson as Gaston broke a ski on the final descent. However, this is an experienced team and definitely not a one to give up, so expect to see them fighting for higher places tomorrow and beyond.
max-taam
A very solid performance came from Tom Goth and Teague Holmes (both USA) who crossed the line in 30th and only 2min behind Gaston/Taam. Both are great descenders but Tom had to do a bit of pulling as Teague was digging deep to keep up.
goth-holmes
Kudos for today need to go to Jon Brown and Rory Kelly (both USA) who both have strong engines but are looking for experience at such a big race. They finished a respectable 58th but only 12min behind the Wasatch shredders Goth/Holmes.
Due to multiple issues with failing skins, the Canadian/USA duo of ultra-runners – Rob Krar and Mike Foote – cannot be satisfied with their 94th place today. They can definitely go into the top 50th in the coming days as long as their gear management improves. Otherwise, both looked pretty fresh in the finish.
rob-krar
Another Canadian/USA pairing – Steve Sellers and Scott Archer – raced well within their limits today in order to easy into this big race as they don’t have much experience with skimo stage racing yet. Placing 164th will put them at the back of the start line tomorrow so they are likely to dig deeper on day 2 to avoid a clog in the coming days.

Scott enjoying his debut at Pierra Menta.
Scott enjoying his debut at Pierra Menta.
Full results are only available as Facebook post right now:

Tomorrow’s stage

The athletes’ briefing will begin in about 1h so we don’t know the details yet, however, it is likely to stay within tree line and on meadows as we all wait for the avalanche conditions to improve.

John Gaston on the first big climb signalling he was feeling well.
John Gaston on the first big climb signalling he was feeling well.
Florent Perrier, a skimo legend and a local cheesemaker, is arguably the most favourite racer with Areches - Beaufort locals as he is still going string past 40. Today his team finished 12th!
Florent Perrier, a skimo legend and a local cheesemaker, is arguably the most favourite racer with Areches – Beaufort locals as he is still going string past 40. Today his team finished 12th!
 

Filed Under: Reports & Results Tagged With: Damiano Lenzi, Emelie Forsberg, Eric Carter, Janelle Smiley, Jessie Young, John Gaston, Kilian Jornet, Laetitia Roux, Matteo Eydallin, Max Taam, Mike Foote, Nick Elson, Rob Krar, Tom Goth

Vertical Race – 2017 Skimo Worlds – Mar 1: Kilian Jornet and Andrea Mayr claim gold, John Gaston 11th and Kristi Knecht 15th for North America

March 1, 2017 By Stano Faban Leave a Comment

Today, most of us were waiting whether Kilian Jornet and Emelie Forsberg can pull off a double as a couple, or whether it will be Damiano’s Lenzi third gold medal of these World Championships. At the end, neither scenario came to fruition as Austria’s Andrea Mayr (former Olympic marathon runner) basically just showed up for a day and won the women’s title, and Lenzi claimed silver behind Jornet.
» Click here for previous day: Sprint Race – 2017 Skimo Worlds – Feb 28

John Gaston moving up the field after a cautions start. Photo by Matt Reid.
John Gaston moving up the field after a cautious start. Photo by Matt Reid.

Vertical Race – Men (Senior & Espoir)

Today’s race was always going to be contested between this season’s fastest four skimo athletes – Jornet, Lenzi, Palzer and Werner. Kilian Jornet (SPA) had a 12sec gap over Damiano Lenzi (ITA) in the finish, with Werner (SWI) further 20sec back, and Palzer (GER) another 15. Jornet and Lenzi established themselves early on and then just extended their gap. Top espoir was Remi Bonnet (SWI) in 6th.
It is worth noting that today’s vertical was one of the most competitive ones in recent history due to many top guns sitting out yesterday’s sprint because of the rain and opted to focus on the vert instead.

Eric Carter with Mike Foote slightly behind him on the right. Photo by Matt Reid.
Eric Carter with Mike Foote slightly behind him on the right. Photo by Matt Reid.
USA and Canadian men:
Given such top competition, John Gaston’s 11th place – only 1sec behind 10th – is even more impressive than if it occurred in a “regular” World Cup race. Mike Foote and Eric Carter perhaps started a little too fast and faded slightly by the end, yet still finishing in 26th and 27th respectively – a great result. Tom Goth wasn’t too far behind Mike and Eric to place 36th. An espoir Cameron Smith finished very respectable 43rd.
Best Canadian placing came from Peter Knight who had a great personal performance to claim 38th. Nick Elson and Rob Krar were couple of seconds behind after not having their best day, finishing 42nd and 46th. As for myself, I hopped for better than 57th although short non-technical races are exact opposite to my strengths.
» Full results – men’s vertical
Peter Knight and Stano Faban - same painful grin couple of minutes apart. Photo by Matt Reid.
Peter Knight and Stano Faban – same painful grin couple of minutes apart. Photo by Matt Reid.

Vertical Race – Women (Senior & Espoir)

As for men, today’s women’s vertical was going to be one of the most competitive ones in recent history since there are many female athletes in their best form at these Championships. Furthermore, absence of Laetitia Roux suggested that the race will be wide open.
Emelie Forsberg (SWE) and Axelle Mollaret (FRA) were the likely two favourites but at the end it was a seasoned mountain and road runner – Andrea Mayr (AUT) – who surprised them all to take the win in a convincing fashion, more than 30sec ahead of Forsberg.

Forsberg fending off Maude Mathys and Axella Mollaret. Photo by Matt Reid.
Forsberg fending off Maude Mathys and Axella Mollaret. Photo by Matt Reid.
USA and Canadian women:
Along Gaston’s, another notable US performance came from Kristi Knecht who finished in a fantastic 15th place, and only about 30sec from top ten! Janelle Smiley came in 20th while Jessie Young finished 25th – probably feeling a bit tired by now considering, that she entered all events so far.
Not far behind Jessie, for North America, was a Canadian Kylee Ohler with a great performance in her least favourite discipline to finish 27th. Nikki Larochelle finished one down on Kylee with the rest of Canadian team behind her – Michelle Roberts in 40th and Caroline Reid in 41st.
» Full results – women’s vertical race
Kylee Ohler enroute to another top 30 finish with Caroline Reid in her first World Champs. Photo by Matt Reid.
Kylee Ohler enroute to another top 30 finish with Caroline Reid in her first World Champs. Photo by Matt Reid.

Vertical Race – Men (Junior & Cadet)

Racing on the same course as seniors, a 19-years old junior Davide Magnini (ITA) threw down a truly impressive gold performance which would have saw him place 13th if he raced with the senior men! After wining the individual few days ago, he now has two world titles. Second junior, Stefan Knopf (GER), was 40sec behind but still would have placed within top 20 in men’s race. Bronze medal went to Maximilien Drion du Chapois (BEL) who claimed bronze in yesterday’s sprint race as well.
In cadets, racing on a shorter course, it was time for Swiss athletes to dominate with Leo Besson and Aurelien Gay (who won sprint yesterday) taking two top podium spots. Matteo Sostizzo of Italy claimed bronze.
USA and Canadian men:
Ian Clarke was the only junior racing for North America and placed respectable 22nd.
US Team cadets trio – Quinn Simmons, Henry Boyd and Henry Hanes – were racing again. Many eyes were on Quinn to see whether he can repeat yesterday’s bronze sprint race run. Although, he was with the top guns for some time he faded a little later on to finish 9th. Boyd and Hanes gave their all, finishing few minutes behind, in 17th and 18th respectively.
» Full results – juniors and cadets

Quinn Simmons (cadet) and Ian Clarke (junior) - both very talented cyclists trying their hand in skimo in the winter. Photo by Matt Reid.
Quinn Simmons (cadet) and Ian Clarke (junior) – both very talented cyclists trying their hand in skimo in the winter. Photo by Matt Reid.

Vertical Race – Women (Junior & Cadet)

In junior category, adding to her medal collection (now two gold and one silver), it was Russia’s Ekaterina Osichkina to claim the win with an impressive 1min 15sec lead on the second Guilia Murada (ITA) – who also now has one gold and two silver medals. Third place went to Malaurie Mattana (FRA).
In cadets, the order shuffled a bit compared to previous days, with Italy’s Samatha Bertolina winning gold. French Justine Tonso had to settle for second this time around, with bronze going to Caroline Ulrich of Switzerland.
USA and Canadian women:
The only women competing in youth categories was a cadet Morgan Fortin (USA) who continues to gain experience, finishing 8th today.
» Full results – juniors and cadets

Tomorrow

The last day of these Championships will see athletes competing in relay races – in teams of four and three, depending on the age category and gender.

Filed Under: Reports & Results Tagged With: Anton Palzer, Axelle Mollaret, Damiano Lenzi, Davide Magnini, Emelie Forsberg, Eric Carter, Janelle Smiley, John Gaston, Kilian Jornet, Kylee Ohler, Marti Werner, Mike Foote, Nick Elson, Peter Knight, Rob Krar, Stano Faban

Team Race – 2017 Skimo Worlds – Feb 26: USA women 4th, Lenzi wins another title, French women win without Laetitia Roux

February 26, 2017 By Stano Faban 4 Comments

Third day at the 2017 Ski Mountaineering World Championships brought another sunny day but thankfully it didn’t get as hot as forecasted, thanks to a thin cloud cover, and so there were perfect conditions for senior athletes to tackle the longest of all the World Championship races.

Showing parts of the course. Green is skinning or on foot, red are descents. ISMF photo.
Showing parts of the course. Green is skinning or on foot, red are descents. ISMF photo.
Organizers prepared one hell of a technical course including via ferrata sections and a walk/hike on an exposed ridge over one of the local summits. Technical and rocky descents continued to be on the menu as no new snow fell since the opening ceremony.
Arguably, the two most notable performances were in the women’s race with French ladies winning the title without Laetitia Roux, and that the US Team’s Jessie Young and Janelle Smiley clinched 4th place – the best ever for a North American women’s team at Worlds!
» Here are beautiful ISMF photos from the teams race
» Click here for previous day – Junior & Cadet Individual Race – 2017 Skimo Worlds – Feb 25
Janelle and Jessie on the final descent. Photo by Mark Smiley.
Janelle and Jessie on the final descent. Photo by Mark Smiley.
 

Team Race – Men

Historically, Italian teams have been quite dominant whether at Worlds, Pierra Menta or any other teams events. Today, again, it was more of a question which of their teams wins than anything else. Damiano Lenzi is on top form this season and partnering with experienced Matteo Eydallin didn’t hurt. However, they out-skied their fellow country men – Robert Antonioli and Michele Boscacci – only by a few seconds to win gold. Third place went to always strong and well skiing William Bon Mardion and Xavier Gachet (FRA).

Boot-pack over the peak of Mount Cavallo was the highlight of the day! ISMF photo.
Boot-pack over the peak of Mount Castelat was the highlight of the day! ISMF photo.
USA and Canadian men:
It was a mixed day for the US mean’s team today. John Gaston and Max Taam proved their skills finishing 11th, only one place lower than at Worlds 4 years ago. Another strong duo – Eric Carter and Tom Goth – had minor gear issues on the technical ridge walk (many teams had gear issues on that section of the course) but their race really went off the tracks when Eric broke a ski at the bottom of the second descent and they had to abandon. Very respectable performance came from Jon Brown and Teague Holmes who finished 16th. Paul Hamilton and Scott Simmons are showing in the results at 17th place but in fact abandoned after suffering too many issues.
The top Canadian placing went to two mountain/ultra runners, Nick Elson and Rob Krar (see quote below),  finishing 17th (18th in results after Hamilton/Simmons correction). They skied a solid race with Rob having some difficulties in the icy skin tracks – after all it was his very first time seeing something like that.
Nick and Rob in the second descent. ISMF photo.
Nick and Rob in the second descent. ISMF photo.
Second Canadian team placing was still up for grabs half-way through the race with Stano and Matt Reid leading Travis Brown and Peter Knight at that point. Eventually, Travis and Peter prevailed, finishing 19th, after Matt suffered from cramps and breaking his boot early into the third descent. By slowing down a little and taking on fluid and salt, Matt was able to pull through and even skied well with one working boot, and so our team finish 20th.
Stano and Matt atop the last climb of the long technical race. Photo by Lori Ann Donald.
Stano and Matt atop the last climb of the long technical race. Photo by Lori Ann Donald.
Here is what Rob Krar had to say in the finish about his experience today:

I was humbled and in awe of the competition and athleticism on display this morning, including my teammate Nick Elson. I believe we both have a strong and quiet drive that led to a solid showing, although Nick was clearly the stronger athlete and I wish I weren’t the weaker link that held us back from placing higher.
There is a great quote something along the lines of the only risks I regret are the ones I never took. It has been a primary goal the past few years to take more risk and step out of my comfort zone whenever possible. This approach to life has opened doors I never thought possible and racing today was really the culmination of a two year goal to represent Canada at the World Championships. It was the toughest and most challenging ski mountaineering race of my life and I loved every moment of suffering out there.

» Full results – men’s teams race

Team Race – Women

Just like in the individual race, today, was very competitive in the women’s field again. Italian team was leading up the first climb but another 4 teams were right on their heels, including Janelle Smiley and Jessie Young.
At the end, the gold went to Axelle Mollaret and Lorna Bonnel (FRA) with Mollaret having done quite a bit of towing as well as bringing a lot of experience. After all, she has won many teams races with the most decorated skimo athlete in history, Laetitia Roux. Second team over the finish line was from Spain – Mireia Miro and Claudia Galicia – both very experienced racers. Bronze medal went to home Italian women – Martina Valmassoi and Alba De Silvestro – who were in fact leading that first climb.

Italian team on the way to the summit of Cavallo. ISMF photo.
Italian team on the way to the summit of Castelat. ISMF photo.
USA and Canadian women:
For North Americans, the story of the day have been written by Smiley and Young (USA) by racing into a historical 4th place in a teams race! Today’s result will given them a huge confidence bust for Pierra Menta (starts March 8th) where they can certainly attack for the podium, because why go top 5 if you have already done that.
The rest of US and Canadian women had a mixed bag of feelings but overall still delivered respectable performances. Nikki Larochelle and Lindsay Plant place 8th about 10min ahead of 9th Najeeby Quinn and Michela Adrian. In 10th, and only few minutes behind, came the Canadian ladies – Kylee Ohler and Michelle Roberts – who got in good training today before Pierra Menta. 12th place went to another US team of Kristi Knecht and Anne Gonzales, finishing the race on a substitute ski after breaking one.
» Full results – women’s teams race
To give you an idea how spicy and rocky all descents were. ISMF photo.
To give you an idea how spicy and rocky all descents were. ISMF photo.

Tomorrow

There is planned rest/transfer day for tomorrow as we all head to Piancavallo for the last three events including many youth events as well. None of the athletes on US and Canadian teams are sick or (significantly) injured so we are all looking forward to more racing! 🙂

Filed Under: Reports & Results Tagged With: 2017 Skimo World Championships, Damiano Lenzi, Janelle Smiley, Jessie Young, Kylee Ohler, Michelle Roberts, Nick Elson, Rob Krar, Robert Antonioli, Stano Faban

Senior & Espoir Individual Race – 2017 Skimo Worlds – Feb 24: Lenzi and Roux win, John Gaston 15th and Jessie Young 13th for North America

February 24, 2017 By Stano Faban 5 Comments

Today saw the first races of the 2017 Ski Mountaineering World Championships in Italy.
Very thin snow-pack forced organizers to get extremely creative which resulted in very technical skin tracks and quite dangerous descents with lots of exposed rocks, even a 200m downhill boot-pack. Absolute whiteout conditions and brief rain showers added to the challenge.
It was encouraging to see both North American men and women do so well on such a technical course and showing that couple of years of hard work and shared knowledge is paying off.

Jessie Young (with a star on her chest) fighting for a good position briefly after the start with Janelle Smiley just behind her. Photo Mark Smiley - the famous mountain guide.
Jessie Young (with a star on her chest) fighting for a good position briefly after the start, with Janelle Smiley just behind her. Photo Mark Smiley – the famous mountain guide.

Individual Race – Men

Damiano Lenzi, Italy’s current fastest athlete, went out hard seeking redemption – after penalizations, he was bumped off the 1st place twice earlier this season. He arrived about 40sec ahead of Anton Palzer (GER) and Kilian Jornet (SPA) to the top of the first 620m climb. That gap and order repeated on the top of the second climb.

Focused Damiano Lenzi taking the race by the horns right off the line. Photo Mark Smiley.
Focused Damiano Lenzi taking the race by the horns right off the line. Photo Mark Smiley.
After a downhill boot-pack at the bottom of the second descent Kilian Jornet started to turn on his speed and slowly ate into Lenzi’s lead and only loosing by a single second at the finish after a dramatic skating sprint. Anton Palzer, coming in 3rd about 30sec behind, must have been pretty happy to be back to his best after health problems over the last two weeks.
USA and Canadian men:
It was amazing to see John Gaston and Eric Carter (30sec apart), both from the US, just around the 17-25th place at the top of the first climb, with many big names transitioning with them. Gaston continued strongly to finish in 15th overall (13th in men’s category), setting a new top North American men’s performance in an individual race at World Championships! Carter, feeling good, held his own – loosing few spots on descents but gaining them back on the up-hills. He crossed the finish line in 26th place about 3.5min behind Gaston. Both were very happy about their race.
John Gaston giving all to set new North American men's performance.
John Gaston giving all to set new top North American men’s standard. ISMF photo.
Nick Elson (CAN) was the next North American crossing the line in 35th with Tom Goth (USA) one spot behind, both of them delivering solid performances. Next over the line were two well-know trail runners – Mike Foote (USA) and Rob Krar (CAN) finishing in 46th and 48th respectively – both racing for the first time ever in such high level skimo races.
Canadian duo – Travis Brown and Peter Knight – raced around each other most of the race with Travis claiming 53rd place in the finish and Peter only few minutes behind in 55th.
American espoir Cameron Smith had a solid showing as well, finishing 59th overall, and 12th in his category.
» Full results – individual men

Individual Race – Women

Women’s race was similar to the men’s in the way that real contenders established themselves early and fought a hard battle throughout. However, arguably the most refreshing news was that 49 athletes took to the start line – probably the most ever at this level.

Tight battle for positions before the first climb went into a technical single track. Photo Mark Smiley.
Tight battle for positions before the first climb went into a technical single track. Photo Mark Smiley.
Laetitia Roux (FRA) dug deep on the first climb and gained 90sec on her rivals and controlled that advantage all the way to the finish. But the win likely didn’t come as easy as it sounds because she was often looking back where a trio of chasers were – Axelle Mollaret (FRA), Maude Mathys (SWI) and Emelie Forsberg (SWE). At the end, silver medal went to very experienced Mathys and bronze to still young Mollaret.
USA and Canadian women:
Jessie Young (USA) delivered what was arguably her best ever performance, finishing 13th overall (11th in women’s category), and showed she is now ready to attack the top ten! Janelle Smiley (USA) was only about 1min behind Jessie on the 2nd descent but lost some time later on, finishing 21st – still a respectful result after overcoming illness over the last two weeks.
Third North American over the line was a mother of two and a Canadian, Kylee Toth. After months of focused training and massive improvements she will be proud to finish in 29th, although, her best at these Worlds is still to come.
Kylee Ohler in the last transition. Photo Matt Reid.
Kylee Ohler in the last transition. Photo Matt Reid.
Next over the line were Lindsay Plant and Nikki Larochelle (both USA), finishing in 33rd and 37th, after perhaps not having the races they imagined and certainly not the ones they are capable of. The same is true for Michelle Roberts (CAN) who can definitely go faster but today’s downhills were a bit too technical for her still improving skills – she crossed the line in 40th place.
Canada had two female first timers at these Worlds – Lori Ann Donald and Caroline Reid – and today was perfect for gaining experience. Both women battled through the elements finishing in 42nd and 48th, with their stronger disciplines yet to come.
» Full results – individual women
Lori Ann Donald striding through the thick fog. Photo Matt Reid.
Lori Ann Donald striding through the thick fog. Photo Matt Reid.

Tomorrow’s race

Tomorrow is time for the younger athletes to shine and we are looking forward how well the USA juniors will go as they are definitely showing some skills and ambition!
Canada doesn’t have any non-senior athletes at these championships.

Filed Under: Reports & Results Tagged With: 2017 Skimo World Championships, Anton Palzer, Axelle Mollaret, Damiano Lenzi, Eric Carter, Janelle Smiley, Jessie Young, John Gaston, Kilian Jornet, Kylee Ohler, Laetitia Roux, Mike Foote, Rob Krar, Tom Goth

Skimo News Jan 28-29: Controversy at the 2nd World Cup, Le Massif Race in Quebec, CROWBAR in Utah, Upcoming Events

January 31, 2017 By Stano Faban 2 Comments

Time flies and we are already into February of 2017, with World Championships only 23 days away!
To read our last week’s Skimo News go here – Skimo News Jan 21-22: Carter racing in Andorra WC, Canada and East Coast races

USA Race News

crowbar-2017-1CROWBAR – Utah – Jan 28

CROWBAR (Cache Regional Overland Winter Backcountry Race) is one of the few fully backcountry hosted skimo races in North America that never disappoints with a foot of fresh the day before!
Last weekend, a group of youth racers from Park City – coached by Nina Silitch – made the trip and delivered a couple of great performances. Nina is doing great work with her skimo “students” and we will bring you more information on that shortly.
The main races were won by Chad Brackelsberg (men’s category) and Gemma Arro (women’s) while 5th place in men’s category went to Jason Borro of Skimo.co.
Both photographs were taken and sent to us by Wayne Wurtsbaugh. Thank you!
» Full results
crowbar-2017-2

Skin To Win – Bridge Bowl, MT  – Jan 29

Bridger Bowl Ski Area near Bozeman, MT hosted  another edition of Skin To Win skimo race with Janelle Smiley taking the win in the women’s category and Sawyer Thomas in men’s. World Champs bound Mike Foote did not finish the race.
» Full results

Canada Race News

There were no races in the Western part of Canada while the SkimoEast series continued in Quebec.

Le Massif – Quebec – Jan 28

This report was submitted by Richard Ferron, one of SkimoEast organizers.
The third race of the SkimoEast 2017 season was Saturday at Le Massif de Charlevoix, close to Quebec City. Le Defi des montagnes had a long challenging course of 19 km – longest of the series – with 1 650m of climbing. The long course was won by David Savard-Gagnon followed closely by Leigh Quilliams. The women’s race was won by Carinne Lavallière.
A special mention to Antoine Corbeil, 14 years old, who completed the long course and won the Jr division.
The race was opened to ski mountaineers as well as runners (snowshoes or running shoes). This year, there was even a FreeRide course with an emphasis on the descent and less on the time.
Next race is at Burke, Vermont, February 5. More information on www.skimoeast.com
» All results can be found here

Aiden Lennie on his way to victory in the short course. Photo David Moore.
Aiden Lennie on his way to victory in the short course. Photo David Moore.

International Race News

Cambre D’Aze – France – Jan 28-29

(Read our last weeks report about how the 1st World Cup of the season went.)
The ISMF World Cup continued in France with Individual race on Saturday and a first Sprint of the season on Sunday. The venue received large amounts of snow just two days before the races so the Individual had to be moved mostly in-bounds.
Individual:
The men’s field was missing last weeks winner Anton Palzer (GER), however, there was more “action” than anyone would like to see.
Damiano Lenzi (ITA) crossed the finish line in first place but was given one minute penalty and moved to second, exactly like last week. Thus, the win was awarded to Kilian Jornet (SPA) who was only couple of seconds behind. The “controversy” went into full swing when the top 3 (Lenzi, Jornet, Eydallin) from the finish didn’t show up at the flowers ceremony and were disqualified! At the end, the win went to Robert Antonioli (ITA) who finished 4th in the race.
Eric Carter (USA) had a better race than last week in Andorra and finished 37th – but would effectively move to 34th after the top 3 disqualification.

Lenzi leaving for a boot-pack in front of Jornet. ISMF photo.
Lenzi leaving for a boot-pack in front of Jornet. ISMF photo.
Kilian Jornet went on to explain his/their side of the story on his Facebook page while ISMF didn’t comment too much publicly but said that “…the ISMF will analyze the matter in the constant process of the assesement of the quality of the races”. Without being there, no one knows which side is right but from our experience there likely are valid points on both sides. The question is how will this affect our sport going forward as conflicts like these are definitely damaging.
A side story we found intriguing, while looking through the results, was a 10th place finisher Christian Hoffmann (AUT). This 42 year old racer came to skimo after serving 6-year ban for blood doping – same investigation that involved a disgraced cyclist Michael Rasmussen. Hoffmann won gold in cross-country skiing in 2002 Olympics in Salt Lake City after the winner was convicted of his own blood doping. While the skier is free to race again, it is interesting that the Austrian Skimo federation is giving him a chance to represent their country on a World stage.
In the women’s race, nothing has changed on the top of the podium with Laetitia Roux (FRA) collecting another World Cup win while again second went to her young French teammate Axelle Mollaret. Third place went to Maude Mathys (SWI) who returned after her doping ban, although, for much less serious offence than Hoffmann.
» Full results for Individual
Sprint:
A great day for Iwan Arnold (SWI) by taking his first ever skimo World Cup win! Second went to his team-mate Andreas Steindl while the race favourite Robert Antonioli finished in third.
Laetitia Roux continued in great fashion from the day before and won. Second and third went to Claudia Galicia (SPA) and Deborah Chiarello (SWI).
» Full results for Sprint (you will need to click few links to drill down)
Cambre_d_aze_sprint_women
Italian racer in the top transition of the sprint qualification. Photo ISMF.

Upcoming Races

World Cups:
After back to back weekends, the World Cup will have a small break and returning on Feb 11th in Turkey with an individual and sprint.
USA and Canada:
» See our preview of Steep Dreams event at Panorama Resort, BC that will take place on Feb 4-5 (individual on Saturday and vertical on Sunday).
» Check out our skimo racing calendar
Over the next two weekends:
Feb 3-5 – US Nationals, NM
Feb 4-5 – Panorama Steep Dreams Skimo Race, BC
Feb 5 – Burke Backcountry Adventure, VT
Feb 11 – Whitefish Whiteout, MT – Stano will be there to remember to Ben Parsons
Feb 11 – Bolton 24 Hours, VT
Feb 17-19 – Griggs Ski Mountaineering Race, CO
Feb 18 – Course du Mont Édouard, QC

Filed Under: News Shorts, Reports & Results Tagged With: CROWBAR, Damiano Lenzi, Eric Carter, Iwan Arnold, Kilian Jornet, Laetitia Roux, Robert Antonioli

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Travelling through snowy mountains on skis is like flying… and experiencing life at its core.

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SkinTrack.com, created by Stano Faban, was born out of passion for ski mountaineering and ski touring. Over the years, it has become one of the most popular ski mountaineering blogs in North America.

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