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Skimo Racing

Jan 16-17 News Shorts: John Gaston races a World Cup while others battle back home, Kilian Jornet wins twice

January 19, 2016 By Stano Faban Leave a Comment

Max Taam leads the 2016 COSMIC Sunlight Dynafit Heathen Challenge. Myke Hermsmeyer Photo.
Max Taam leads the 2016 COSMIC Sunlight Dynafit Heathen Challenge. Myke Hermsmeyer Photo.
Another full weekend of racing in the US and Europe while the Canadian Series takes a break. Read on for more news from last week in skimo!

USA

Heathen Challenge
Racers convened at Sunlight Resort in Colorado for the Dynafit Heathen Challenge. The race featured beautiful weather and a full course with 4500+ feet of climbing. Max Taam put together a solid performance throughout with a small group of chasers to push the pace. Paul Hamilton, Teague Holmes, and Brian Smith all fought to round out the podium with Hamilton and Holmes edging out Smith.
Jessie Young continued her domination of the women’s scene finishing one minute ahead of Lindsay Plant and two minutes ahead of Sari Anderson!
» See full results HERE
Whitefish Whiteout

Peter Knight skiing to victory at the Whitefish Whiteout. Peter Knight Instagram.
Peter Knight skiing to victory at the Whitefish Whiteout. Peter Knight Instagram.
The Whiteout’s eight edition, traditionally held at Whitefish Resort in Montana, delivered deep powder as it usually does! A large contingent of Canadians traveled south for the race to take on a strong group of Montanans. Peter Knight (CAN) took off hard from the line with his eyes on the the hill climb prime. After waiting for the chase pack, the group stayed close together before the fresh snow started to take its toll on racers and their skins. Several athletes blew skins before arriving at the final cat track climb to the finish. Knight attacked Mike Foote, an accomplished distance runner, for the win with a local legend Ben Parsons coming from behind to take 3rd place.
Women’s race recap from Ben Parsons: “Adrian from Bozeman took it. Najeeby, an ultra-runner from Alaska, was hot to the top for the climb prime but missed a critical turn on the third descent and lost positions. Michelle Roberts (CAN) was a solid second and Katie French brought home third for locals glory!
» See full results HERE

Canada

Racing resumes next week in both the East and Western series. The next race in Western Canada is the new Lizard Skinner event in Fernie, BC on Jan 23rd. The next Skimo East event will be at Berkshire East on Jan 23.

Europe

Men's Font Blanca Individual World Cup Podium. ISMF Photo
Men’s Font Blanca Individual World Cup Podium. ISMF Photo
The World Cup circuit met for the first time this season at Font Blanca in Andorra for an individual and a vertical race. Last year, the race was plagued by severe weather causing chaos for the organizers to decide on a course in touchy avalanche conditions. This time around, despite a lack of snow in the alps, the Pyrenees were again hit with a major winter storm. The organizers were under immense pressure to put on a well run event and by all accounts seem to have succeeded. The individual was shortened to about 1300m and its start was delayed several hours due to severe weather and ran on a smaller circuit on-piste.
In the individual, to no-ones surprise, Kilian Jornet (SPA) took the win, however, a young Michelle Boscacci (ITA) finished close behind, pushing Jornet throughout the whole race. Werner Marti (SWI) also surprised with a podium position as he is known more for his vertical race abilities. The rest of the Italian team seems to have had a difficult race, finishing lower on the results sheet. The lack of off-piste descents may have played in favour of the less technically skilled descenders in the field while the usual downhill rockets were kept at bay – William Bon Mardion (FRA) and Robert Antonioli (ITA).
While there were only 25 senior women competing in the individual race the sharp end of the field was very strong. Emelie Forsberg (SWE) won only by 20 seconds in front of Spaniards Claudia Galicia and Laura Orgue (previously only considered a threat in vertical events) who rounded out the podium. The previously super-dominant Laetitia Roux finished fifth, one of her lowest results in recent memory, while she is still recovering from a surgery couple of months ago.
In the vertical race, Jornet repeated his win, with a Swiss Espoir Remi Bonnet upsetting the rest of the field to place second, and Michele Boscacci taking third. The women’s race (39 took to the start line) was handily won by Laura Orgue as was mostly expected since she has a strong nordic skiing history. Second went to Emelie Forsberg and third to Victoria Kreuzer of Switzelrand.
The lone North American competitor, John Gaston (USA) finished 30th in the individual and 32nd in the vertical. John had this to say about the races:

Andorra went pretty well.
Like everyone, I was bummed to see Saturday’s individual course changed. The 4 lap alternate was about as far out of my warehouse as it could have been. Loads of long flat skinning sections that put a premium on glide and technique, and zero technical or hard skiing to make back some time. Still, I felt pretty good and finished strong, so that’s all I could have asked for.
Sunday’s vertical was exact same as last year – I tried to go out harder and stick with their pace for longer – a strategy I knew in advance wasn’t totally smart. Still, these Euros have such amazing speed compared to anything we see in NA, so you’ve got to give it a go. I actually made up a few spots in the last half of the race which was a good confidence boost, but got crushed trying to sprint past that Spanish dude Marc Pinsach at the finish, and as a result got beaten on the line by some sneaky German kid lurking behind me, ready to pounce after I tried my move on Mr. Spanish. Haha, good times. Definitely the highest avg HR I’ve ever maintained in any race/sport, ever.
Kilian was incredible to watch and he’s obviously incredibly fit right now. He was just so patient at the starts and so calculated when and how he’d make his attacks. His vertical was ridiculous – like 30s faster than last year or something. He literally started jogging on that long straight upper part (not usually something Euros do, since they glide so well). He looked so casual about it.

» See full results HERE
ISMF Individual Race Video:

ISMF Vertical Race Video:

Thanks to Peter Knight and Ben Parsons for words, and Myke Hermsmeyer and ISMF Skimo for photos.
 

Filed Under: Reports & Results Tagged With: Emelie Forsberg, Font Blanca, Jessie Young, John Gaston, Kilian Jornet, Laura Orgue, Max Taam, Peter Knight, skimo racing, skimo World Cup, Sunlight Mountain Heathen Challenge, Whitefish Whiteout

Jan 10-11 News Shorts: Skimo racing weekend all over the World

January 12, 2016 By Stano Faban Leave a Comment

This past weekend was the first big racing weekend of the season with events happening all over North America and several National Championships in Europe.

The field takes off at Outdoor Retailer skimo event. Myke Hermsmeyer photo.
The field takes off at Outdoor Retailer skimo event. Myke Hermsmeyer photo.

USA

On Thursday, part of the huge Outdoor Retailer event in Salt Lake City (stay tuned for new gear news tomorrow), there was a skimo demo event held at Solitude Resort, Utah. Racers completed four laps for a total ascent of just over 700m. Tom Goth pulled away early and held on for the win. Marshall Thompson and Pete Swenson rounded out the podium. The women’s event looks to have been won by Janelle Smiley with Jax Koudele on the podium (though we are waiting for result confirmation!).
Western US racers will reconvene next at Sunlight Resort for the Heathen Challenge.

Canada

Canadian Team women ready for sprint finals!
Canadian Team women ready for sprint finals!
In Canada, the Western contingent met at Castle Mountain Resort in Alberta for a double header. Saturday was the first ever sprint event held in Canada. Despite a relatively small turnout, the event was fast paced and featured a fun course. Racers had three rounds of sprinting and the Men’s event was won by Eric Carter (SkinTrack.com) with Travis Brown and Matt Reid rounding out the podium. With just three women racing, the ladies had a great chance to practice sprinting against each other. In the finals, Mel Bernier won handily with Kylee Ohler putting on a good fight to keep Bernier honest, with Michell Roberts completing the podium.
Sunday’s individual event featured two big climbs covering 1500m of vertical ascent. The race began with a very technical skin track to the very top of the resort where it followed a ridge that became more and more exposed to blasting winds as the race continued. The first descent of an in-bounds 700m chute was in good shape and made for a fast descent. The second climb began on groomed runs before turning out of the resort boundary and up a steep cat skiing road that made skinning very difficult. However, we were rewarded with an excellent descent down untouched cat ski terrain in nice powder to the finish line.
Men's Semi-Finals at Castle Mountain sprint race. Marc Gallup photo.
Men’s Semi-Finals at Castle Mountain sprint race. Marc Gallup photo.
Peter Knight took off hard from the gun but was quickly stripped of the lead by Nick Elson, clearly on a mission for redemption after falling in a semi-final heat and missing the chance for a top spot in the sprint. Elson took off up the technical skinning section and showed his skinning abilities, holding his lead over Eric Carter and Knight for the remainder of the race. The women mixed in with the men and spread out a bit, but kept the same finish order as the previous day – Bernier, Ohler, Roberts.
» 2016 Castle Mountain complete race results (PDF)
Western Canadian racers will be heading next weekend south of the border to race the Whitefish Whiteout before returning to the southern Canadian Rockies for the new Lizard Skinner event in Fernie, BC.
Meanwhile, at Mont Tremblant, the quickly growing Skimo East series contingent met for their first race of the season. Athletes had two hours to complete as many laps as possible of the course. Each loop featured 500m vertical gain and two booters with the leaders completing three. George Visser was challenged by newcomer Joel Desgreniers with Patrick Lussier rounding out the podium. Lyne Bessette the only female to complete three laps with Carmen Labbe and Isabelle Marcotte finishing 2nd and 3rd with two laps each. The next Skimo East event will be at Berkshire East on Jan 23.

Europe

While much of Europe has been in a drought for snow, several countries held their national championship events. The usual suspects took the majority of the top places though a surprise did come with Emelie Forsberg beating Latetia Roux in the French Champs at Maribel.
National Champions:

  • Switzerland: Martin Anthamatten & Jennifer Flichter
  • Austria: Christian Hoffman & ?
  • France: William Bon Mardion & Laetitia Roux
  • Italy: Michelle Boscacci & Roberta Pedranzini

Racers are now making their way towards Andorra for the first World Cup of the season:

Filed Under: Reports & Results Tagged With: Canada, Europe, National Championships, Outdoor Retailer, Racing Roundup, SKIMO EAST, Solitude, Tremblant, USA, World Cup

Race Recap: Vert180 Skimo Race

December 15, 2015 By Stano Faban Leave a Comment

“Oh great, now I get to be beaten by two people wearing tutu’s...” - Peter Knight
“Oh great, now I get to be beaten by two people wearing tutu’s…” – Peter Knight
The Vert180 is the annual season opener for the Canadian Skimo Calendar. While the setting may not be spectacular alpine peaks, there is no shortage of energy that descends on Calgary Olympic Park the first weekend in December.
Eighty-five racers toed the line at Winsport in Calgary on Saturday in three categories: solo, 2 person teams, and 4 person teams. Racers had 180 minutes to complete as many of the 150m ascent and descent laps as possible. The course was slightly different this year, climbing with skins almost to the top, then a bootpack to the top of the chairlift followed by a descent to the start/ finish area. As always the race involved less technical elements but a lot of mental strength as you lap again and again for three hours.
12308073_10153679918696335_2757319877308095034_o
Great to see some new faces making the transition into skimo!
Prior to the start of the race, National Team members held a clinic that started with a presentation by Melanie Bernier on the history of skimo racing, what the sport is all about and the race scene in Europe. The 10 athletes and their instructors then headed outside and practiced transitions; tips for race transitions but also useful tips for the backcountry. Strides and movement efficiency were discussed and kick-turns were demo’d and practiced.
As expected, National Team members Travis Brown and Peter Knight started the race hard with Melanie Bernier and Steve Sellers giving a strong chase. The laps took their toll, however, no-one could quite match Travis’ 18 total laps. Peter and Steve both finished with 17 laps (Steve placing well despite a ski lost into the trees during botched top-transition).
Hot dog!
Hot dog!
On the women’s side there was no surprise to see Melanie Bernier in good form, giving the boys a run for their money spinning 17 laps. The race for second and third was a bit more spread out with Kylee Ohler completing 16 laps and Michelle Roberts finishing with 15. Many impressive results by recreational back country skiers trying the sport for the first time. In addition to the elite spandex racer crew, there were 3 split boarders, tutu clad competitors, someone dressed as a giant hot dog, competitive rivalries between MEC teams, competitors from age 16-60, lots of high fives and laughter.
On the junior front, Marcus Zamzow got in 6 laps in 1.5 hours. A dramatic improvement over his race effort last year. No one pushed him for the victory. There were some other good efforts on pretty heavy gear!
Results HERE
The stoke is high as the snow is falling and people are getting geared up for the next four races on the Canadian circuit! Next up in Canada is the Castle Mountain Ski Mountaineering Race on Jan 9/10. This weekend, racing continues in Crested Butte with the Irwin Guides race cancelled due to lack of snow. Instead a vertical and ‘make-up’ individual race will take place at Crested Butte Mountain Resort.
12347884_10153246900160233_671854468609854052_nIMG_2433Thanks for Steve Sellers, Kylee Toth, and Melanie Bernier for contributing words and photos.
 

Filed Under: Reports & Results Tagged With: Melanie Bernier, Peter Knight, Travis Brown, Vert180

2015 Wolf Creek Classic Race Recap

November 24, 2015 By Stano Faban Leave a Comment

Scott Simmons and Marshall Thompson leading the charge at the 2015 Wolf Creek Classic. Myke Hermsmeyer Photo.
Scott Simmons and Marshall Thompson leading the charge at the 2015 Wolf Creek Classic. Myke Hermsmeyer Photo.
Carnage at Wolf Creek! Myke Hermsmeyer Photo.
Carnage at Wolf Creek! Myke Hermsmeyer Photo.
This weekend marked the opening skimo race of the 2015-2016 North American calendar. Held at Wolf Creek, in the San Juan Mountains of Colorado, 75 racers turned out (including a strong contingent from the U.S. Army and National Guard) for a lung burner of a race.
The course featured almost entirely skin track ascents with technical switchbacks, a couloir, skiing along a knife edge ridge, and five ascents to sufficiently challenge the competitors.
Temps were hovering around 1 deg F (-17 C) at the start line. As usual, the race started aggressively with Scott Simmons and Marshall Thompson leading the charge. A chase group, including Teague Holmes and Jon Brown, formed and applied pressure but could not close the gap while the leaders battled hard and stayed tight.
A smaller women’s field was still strong. Sara Kadlec, Catherine Richmond, and Stevie Kremer traded around for the top three spots with Kremer suffering a dramatic crash mid-race, accompanied by skin issues.
During the late stages of the race, Simmons pulled away from Thompson to finish with almost a minute lead and Holmes rounded out the men’s podium. On the women’s side, Kadlec took the win with a significant lead over Richmond and Kremer.
Stevie Kremer booting with failing skins at the Wolf Creek Classic. Myke Hermsmeyer Photo.
Stevie Kremer booting with failing skins at the Wolf Creek Classic. Myke Hermsmeyer Photo.
Of great note is the 7th place finisher, 14-years old Quinn Simmons, racing on his dad’s retired gear. It is safe to say we can expect big things from this athlete in the next few years!
Check out the next COSMIC Race at Irwin Backcountry Lodge on Dec 12th and the first event on the Canadian calendar coming up Dec 5th at Calgary Olympic Park and as always stay tuned to SkinTrack.com for updates and recaps!
Thanks to Joe Risi, Teague Holmes, and Myke Hermsmeyer for the info on how it all went down and be sure to check out Myke (on his website or Instagram) who graciously provided the excellent photos.

‘Crossing the line to familiar, and many new smiles, I remembered why I toe in to the line and pin it. This sport is a total blast with damn rad folks!’ – Teague Holmes

Results: HERE

Filed Under: Reports & Results Tagged With: COSMIC, Marshall Thompson, Quinn Simmons, Sara Kadlec, Scott Simmons, Stevie Kremer, USSMA, Wolf Creek Classic

Report: 3rd Annual SkinTrack Summer Training Camp

September 10, 2015 By Stano Faban 2 Comments

Over the last weekend (Sep 4-6, 2015), we hosted the 3rd annual SkinTrack Summer Skimo Training Camp, with activities based around Whistler BC.

As close to revealing himself as it gets.
Trevor as close to revealing himself as it gets.
The camped kicked off at Escape Route, a local outdoor store in Squamish, with a presentation by a local steep skier and Dynafit athlete Trevor Hunt (@coaststeepskier on Instagram).
Forty skiers turned up while Trevor gave an exciting presentation where he highlighted five local steep descents including the North Face of Atwell and the Ledge.
His presentation sparked some interesting discussion and questions ranging from gear (he uses Dynafit TLT6 boots on Denali skis with Expedition Bindings) to how he copes with fear.

Saturday

Eric Carter leading just before cramps got best of him 20 seconds from the line.
Eric leading just before cramps got best of him 20 seconds from the line.
The core training camp group met in Whistler Village where a few of us competed in the first ever edition of the Whistler Valley to Peak running race. The race was 20km with 1800m of elevation gain climbing from the village, up mountain bike trails and service roads, to finish at the peak of Whistler via the beautiful High Note trail.
Eric Carter came second but was very close to winning until cramps got best of him just metres from the line.
Those not racing opted for a slightly less gruelling option of running the Signing Pass trail to High Note to cheer for the racers. After lunch on the deck in Whistler, we returned for some recovery time in Squamish and a BBQ dinner with the group.
skimo_camp_2015_3
Couple of non-racers enjoying the beautiful views and weather.

Sunday

Despite a dreary weather forecast for Sunday, we opted to head into the alpine and hope for the best. Parking at the Rainbow Lake trail-head in Whistler, we headed up the trail with an ambitious plan of a high alpine traverse over Rainbow Peak to connect two valleys and form a perfect loop.

We crossed two glaciers in the process.
We crossed two glaciers in the process. Second and fourth here are Adam Campbell and Nick Elson, arguably the two fastest 50-150km runners in Canada.
Luckily for us, the weather held. We jogged the trail to the beautiful Rainbow Lake and then started climbing scree slopes and rock slabs to reach the Rainbow Glacier. Snow fall from several days prior had covered the glacier ice giving it a nice clean coat.
Part of our group marveling over nature's ability to create mysterious  creations.
Part of our group marveling over nature’s ability to create mysterious creations.
By descending the NE side of the peak and shoulder, we linked up with the recently completed beautiful Skywalk Trail – a new addition built by the Alpine Club of Canada Whistler Section. Skywalk led us down Nineteen Mile Creek and after 6 hours, 30km and 1800m of vert we were back to our cars!

Thank You

We’d like to say thank you to Trevor Hunt, Escape Route, Dynafit and as well the athletes who attended the training camp. We can’t wait to do it again next year!

Filed Under: Reports & Results Tagged With: Eric Carter, Nick Elson, skimo training, Squamish, Whistler

2015 Skimo Summer Training Camp

July 23, 2015 By Stano Faban Leave a Comment

skimo-camp-teaser-2015
If you are reading this then you are invited 🙂
We have decided to change things a little with basing one or two days around Whistler and beyond. This will provide us with new trails and mountain objectives.
The camp will partly serve as the fall training camp for Canadian National Skimo Team but most importantly it will also be open to public.
Not a skier? No problem! This will be a trail running focused camp so trail, mountain, and ultra runners are encouraged to join us!

» Sign up for updates further down «

Quick overview

  • Training for 3-4 days around Squamish and Whistler, BC  with fellow skimo racers and members of the USA and Canadian national teams.
  • Dates are September 4-7, 2015.
  • Activities will mainly involve trail running, light mountaineering, with cycling, swimming and roller-skiing as options as well.
  • Costs will be kept to minimum as we as organizers (Eric and Stano) are fully volunteering our time.
  • Optional Vertical Mountain Running race at Whistler Blackcomb!
  • We are really excited for our Escape Route evening presentation by the one and only Trevor Hunt!
  • Couple of generous sponsors will keep us fueled, geared up and tired.

Sign up for updates

As we are finalizing the exact schedule, please sign up below to keep you updated.
* Also, include information such as:

  • for which days you would like to join,
  • which activities (running, roller skiing) you cannot participate in (cause of injury or don’t have gear),
  • where are you coming from,
  • and how fast can you run a beer mile 🙂
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Logistics and Gear

The camp will officially begin Friday afternoon but we understand work schedules may prevent some from joining us then. Feel free to come Friday night or catch up with us Saturday morning.
Athletes are responsible for finding their own housing during the camp but we will do everything we can to help you find a place. If you have friends to stay with in town, great, if not, let us know and we will try to figure something out!
Here is a basic gear list for the camp:

  • Running Shoes
  • Training clothing
  • Sandals, post workout clothing, and beach gear
  • Ski/running poles
  • Food for fuel during workouts
  • Preferred snacks for meals
  • Helmet
  • Roller-skis (optional)
  • Mountain or road bike (optional)
  • Rock climbing gear (optional)

Can I handle it? You should be able to complete 3 days of endurance exercise, with up to 2-3h of running per day in order to attend. Most of our long runs have extended periods of hiking involved so are not as intense as they may sound. If you are unsure if you should attend send us an email!
» Here is how the the first Canadian Team summer training camp in Squamish went two year’s ago.
» Here is how a Canadian Team summer training camp looked like in Revelstoke in 2012.
» To improve your training in the meantime checkout these:

  • Our Skimo Racing Manual e-book
  •  Summer training tips for skimo racers from Adam Campbell (professional mountain runner)
  • “Bread and butter” summer training for rando racing…
  • Hiko-run: Skimo racer’s best summer friend

Filed Under: Events & Races Tagged With: skimo training, skimo training camp

Trofeo Mezzalama update: Eric Carter's team placed 13th while Italians won

May 2, 2015 By Stano Faban Leave a Comment

Here is a quick update I got Eric today after they finished Mezzalama. Photos are coming.
The race went off despite only a 10h weather window between storms which the organizers nailed perfectly. Mezzalama lived up to its reputation of atrocious weather with 80+kph winds in the alpine – difficult to stand/move at times. We skied much of the race in puff jackets and warm-up pants. Sun came out though and the course was run in full.

Pascal with Eric waiting for the start.
Pascal with Eric waiting for the start.
This was hands down the most amazing course I have ever seen! There were fairly serious technical sections all above 3800m with views of the Matterhorn etc…
Team Italy 1 (Matteo Eydallin, Michele Boscacci, Damiano Lenzi) lead from the start with Team Italy 2 (Robert Antonioli, Lorenzo Holzknecht, Manfred Reichegger) pushing close behind until they pulled away for good mid-race. Anton Palzer’s team finished in third only 17sec behind. The Italians seem to have this race dialed in every way possible.
Italians dominated despite being pulled back :)
Italians dominated despite being pulled back 🙂
For women, an international team consisting of Emelie Forsberg (SWE), Axelle Mollaret (FRA), Jennifer Fiechter (SWI) finally beat the always winning duo Laetitia Roux (FRA) and Mireia Miro (SPA) who were joined by Séverine Pont Combe (SWI) which was cool to see. A Spanish team was third but way behind.
» Full results from 2015 Mezzalama

Our race

Pascal Egli (SWI) and I lost Lars Erik (SWE), our original teammate, because of the change of date but took on a young Slovak Peter Volnar. He hammered along without complaint on the ups and led our rope on the descents. We made some minor technical and clothing errors but raced a smooth race overall.

mezzalama-pascal-leading-eric-peter
Pascal leading Eric and Peter high up on the Mezzalama course.
I had a low point on the Castore Ridge but the majority of the race was behind us. We rallied the last descent on fresh power giving way to spring corn and finished 13th – something we were more than satisfied with!
Here is Eric summing up his experienced right after crossing the line:

Now we drive back to Chamonix and pack up and tomorrow morning fly back to Canada! Fucking awesome way to cap a spectacular season. 🙂
Congrats boys! And chapeau to a superb season Eric!
The women's and men's winning teams of the 2015 Mezzalama during the awards in Cervinia.
The women’s and men’s winning teams of the 2015 Mezzalama during the awards in Cervinia.

Filed Under: Reports & Results Tagged With: Eric Carter, Pascal Egli, Trofeo Mezzalama

Transitioning from Skimo to Summer Training

April 20, 2015 By Stano Faban 4 Comments

spring-skiing-skimo-transitionSpring arrives at different time in different years. Some of us finish the last race of the season in February or March and are ready to hang up the skis. Others, with sufficient snow or motivation, are able to push the ski season well into May or even beyond.
Regardless, at some point most of us have to pack the skis away for the summer and switch to dryland training.
In this article, we want to provide you with a some tips and cover a couple of key things to keep in mind when you switch to summer training.

Equipment

skimo-spring-transition-skis-2Make sure to take take care of your equipment:

  1. Put a layer of warm (yellow or white) storage wax on your skis and leave them un-scraped. This will prevent the bases from oxidizing over the summer.
  2. Remove the batteries from your beacon and store it properly with the battery compartment open (so if you do grab it, you will remember to put new ones in).
  3. Wax your skins and apply them to a glue-saver plastic backing for long term storage.
  4. Make a list of gear that needs to be replaced or repaired and take advantage of end of the season sales. Three specialized skimo stores we recommend are:
    • Skimo.co – http://skimo.co/
    • Cripple Creek BC – http://www.cripplecreekbc.com/
    • Boulder Nordic Sports – https://www.bouldernordicsport.com/shop/c-377-alpine-touring.aspx

Transition Gently

Skimo racers are all about fast transitions but it is never a good idea to immediately jump right into training for another sport.
skimo-spring-transitionMost of us are runners or cyclists in the summer and it may be tempting on your first run or ride to try to hit the same volume as when you ended the previous summer.
In an ideal scenario, as the ski season is winding down, you will start to mix in a few easy runs and rides throughout the week to fill in as the ski days dwindle. This is the best way to ease into your new season and to avoid injury.

Take Downtime of 2-3 weeks

While ski touring does not have the high-impact component that running does, it is still hard on our bodies in a different way. With running, it is likely that an athlete will experience musculoskeletal injuries or at least will feel sufficiently beat up to take some rest. Skimo athletes, due to the nature of the sport, are less likely to experience such injuries or symptoms, therefore, are able to push their bodies further towards overall fatigue and overtraining. Because of this, it is especially important to take several weeks of rest at the end of your ski season.
eric-climbing-spring-trainingDuring downtime, we advise athletes to ‘move’ but don’t ‘train’. Fun, easy runs and rides are good if your body feels up to it but even better is to get out and enjoy nature in a different way for a little while – rock climb, paddle, or just hike. Once your mandatory two weeks have passed, consider a third based on how you feel.
Downtime is also important for mental well-being. At the end of the season, most of us are pretty tired of ’training’. Time away from your (racing) sport will allow you to remember why you love them, and by the end of your rest period you should be itching to get back on your bike or lace up your shoes! If not, reevaluate your situation and perhaps seek an experienced coach to help you out

Write your Annual Training Plan!

skimo-manual-banner-300pxWith the spare time you will have in your downtime block, it is the perfect time to develop your Annual Training Plan (ATP). This process is detailed in SkinTrack Manual for Ski Mountaineering Racing so take a look there for more information.
By planning your next season during the rest period, you give yourself the benefit of an entire year to prepare rather than deciding things in a rush as you go.
Keys points for creating your summer training plan:

  • Long slow distance training is the key to developing a successful base for ski mountaineering. The mode (running or cycling) is less important but the hours are.
  • Mountain running should be used instead of flat running whenever possible to help maintain muscle strength necessary for climbing and downhill skiing.
  • Choose a summer race schedule that complements your skimo training. This means races of similar duration and terrain (1-3 hours with significant vertical gain and descent). While ultra-marathons may be the sexy events of trail running right now, they are not the ideal way of preparation for skimo racing for most of us.
  • Stano and I personally find it difficult to get in the strength room at the beginning of the summer. It is just too nice outside to “waste energy” inside. That being said, strength is an important component. Plan to start strength training mid-summer and continue through the fall and early winter.
  • Take time for some adventures. Just like during the winter, it is important to get away from racing and explore the backyard. Plan some long days in the mountains to practice your technical skills and endurance, and you will see the benefits when winter returns.

Takeaway Points

  • Deal with gear issues and store it properly.
  • Take two to three weeks downtime with no ‘training’.
  • Plan your summer and next season.
  • Train hard and wise – make the summer count!

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: skimo summer training, skimo training, spring skimo training

Jeannie Wall interview: North America’s Skimo Pioneers Series

April 14, 2015 By Stano Faban Leave a Comment

This is a second 5-question interview with someone that can be considered as one of North America’s skimo pioneers.
» The first one in this series was an interview with Andrew McLean.
» Interview series archive – North America’s Skimo Pioneers Series.
Series supporters:
This interview series is presented by Skimo.co and Cripple Creek Backcountry.
supporters

5 Questions for Jeannie Wall

Jeannie racing somewhere in Europe, sporting the first generation of the legendary Scarpa F1 boots.
Jeannie racing at Pierra Menta, sporting the first generation of the legendary Scarpa F1 boots.
Many of you most likely have never heard of Jeannie Wall so here are couple of facts to provide you with context:

  • Jeannie raced skimo between 2002 and 2006,
  • she placed 5th at the 2004 World Championships in a vertical race,
  • finished 4th at the 2005 Pierra Menta,
  • and she won won the famous American Birkebeiner cross-country ski race in 2002

Q1: Jeannie, what is your sporting/racing and outdoor activities background?
Team sports through high school, then triathlons, Nordic racing, ultra running racing, some bike racing,  intermittent climbing and bc and resort skiing.  Ran around the woods, lake and hood as a kid. I had a lot of energy 🙂
Q2: When and why did you decide to give skimo racing a serious shot? What did you think of the sport at that time?
After I missed the US Olympic Nordic Team in ‘02, I went on to win the overall women’s title at the 2002 American Birkebeiner Nordic ski race, which was a dream. But I was tired of Nordic and its politics and not being in the mountains. I loved downhill skiing, the mountains, and climbing, so right after the Birkie, I jumped into the Jackson Hole Nationals Rando race.
I already knew I loved the sport as I had done an overnight skimo race in mid 90’s in Sweden, the Kebnekaisa Classic 2-day race. As a team of 3 women, we dug and slept in a snow cave, it was crazy stormy out. The wind was howling and everyone was digging bivy caves into this snow burm, and we felt like a chain gang. I absolutely loved it, but we had no races like that back in the US at the time so I pursued Nordic racing.
Then in 2002, we started having more US rando races and the combo of uphill/downhill/endurance and other skills opened up a new world to me that was so much more fun, interesting and challenging for me than Nordic. I was hooked after Jackson.
Q3: Can you list a couple of your biggest accomplishments in skimo, in other sports and/or in the mountains?
Nordic:
I went to the Olympic Trials in Alaska when I was 26 having done only 5 nordic races in my life, and no coaching, I knew nothing really, just loved to ski and did a lot of it. I ended up getting two 6th place finishes and missed the Olympic team by one slot. There was a big article in the local paper on me. It was thrilling as I had no expectations. But my biggest reality check on politics came with it. I was told I was “too old” for the US Nordic team.
I decided not to give up my day job and went on to win most skate marathons in the country, but was forever deflated to not have a chance to get some US team coaching and race for the US in those years just after that. I lost all respect for the US Ski Team administration after I saw them do the same thing to many of my fellow racers and friends.
Skimo:
Racing the Pierra Menta with Emma Roca was all time high, not because we had a good race, but because I learned so much more about what a partnership in racing could and should be. She taught me so much about the give and take, it’s part of why I’m now so taken with climbing. Honestly, it is exhilarating to win races, but the experience of skimo that endures with me are the people I met and skied with, it was the richest and most fun group of passionate people I can imagine and I feel so lucky to have been part of it all and their lives.
Being in the top 3-to-5 with the men in most US rando races, and winning the women’s was great, but as we know, it was a very small field at the time. I’m so glad it’s growing. Being in the top 5 in my first world cup race in Andorra was super inspiring as I had no idea where I stood and was terrified. It was the same with being in the top 5 of the World Championship uphill race. I had frustratingly slow skins, but to be up there with the top women in Europe was so fun and inspiring.
I think the biggest accomplishment I can take from my skimo racing is to have learned from Emma, to have learned that’s it not about winning or losing, it’s how you play the game, it’s how you support your partners and others with you in the mountains, no matter what. With climbing that can mean life or death. With racing, it is a matter of integrity, meaning and the richness of life and races. If someday, I can say I really understand and live accordingly, I’ll have accomplished something meaningful. Otherwise, it’s just another race.
[For more details on North American skimo history see our Manual for Ski Mountaineering e-book.]

jeannie-wall-interview-1
Ski mountaineering in Switzerland.
Q4: What sports and activities do you enjoy the most these days?
Climbing in the mountains both alpine and rock with great partners. Backcountry and ski mountaineering with great friends I trust and enjoy, waking in my Westy Bus with my guy and a fresh cup o’ jo, that’s where I find much of my joy and sustenance.
Q5: With years of experience from multiple sports, what would be the two most important pieces of advice you would give to new comers into skimo?
Find a fun partner and do a team race!  Go suffer on skinny race skis downhill as much as you can. Go to Europe and race and meet all the amazing people in and around the sport.

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Filed Under: People (Interviews), Skimo Racing

Northeastern U.S. Rando Action: Final Two Weekends of March

April 1, 2015 By Stano Faban 3 Comments

This report was submitted by our SkinTrack corespondent Jonathan Shefftz who is also the driving force behind the East Coast skimo series.
After kicking off the Northeastern U.S. skimo season at Berkshire East MA on January 24:
http://www.skintrack.com/skimo-racing/reports-results/report-berkshire-east-rando-race-2015/
… followed by five more races in February and March throughout Western Massachusetts and Vermont:
Stano’s note: somehow forgot to post but will get back to it. My apologies.
… the season wrapped up with three races in Vermont during the last two weekends of March.

Bromley, VT skimo race

On Saturday March 21, the NE Rando Race Series returned to its traditional venue of Bromley VT, expecting the traditional big soft moguls on the south-facing terrain.  Unfortunately, during all the usual hectic pre-race planning and coordination, we forgot to notify Mother Nature that spring traditionally starts by that weekend.
The early-morning flagging of the descent route down the horribly refrozen moguls made for some doubtful moments, and the first race descent was rather jarring, both physically and psychologically.  But fortunately the sun started to peek through for the next two descents, rendering the skiing conditions still challenging yet asymptotically approaching enjoyable.  (A fourth full descent was curtailed because of possible rain showers later in the morning, a possibility that did not come true . . .but which of course would have had we not cut short the course layout!)
Competitively, a group of four charged out ahead on the first lap in a 2×2 formation so perfectly arrayed that it looked like a deliberate attempt at some new sport of syncro skinning.  I was close enough on the second lap to see the formation still perfectly arrayed, and eventually all four finished within 52 seconds of each other:  a Team Hagan potential podium sweep of Jerimy Arnold, Josh Flanagan, and Brian MacIlvain broken up only by U.K. national team member Daniel Gay snagging the last podium spot.

Bromley-awards-picture-001
Race Director, and fifth-place finisher Jonathan Shefftz, handing a CAMP Crest shovel donated by Skimo Co to winner Jerimy Arnold.
Back from the 2×2 syncro skinners, I was passed on the first ascent by James Kovacs, a veteran of the COSMIC series while working on his PhD, but after relocating to the Boston area a victim of being too busy with work on a vaccine for HIV.  I passed James on the first descent, then he caught up with me on the second ascent, and we repeated this exciting back-and-forth pattern throughout the race.  I eventually held onto the lead to give Team Hagan four out of the top five spots.
Further back, we had record participation for the Bromley venue, almost 75 percent more than last year, which in turn had been a near-record year.
After the race, Team Hagan rented a house for the night, joined by U.K. Dan and Denali Ed (i.e., the FKT before Kilian’s new record last year).  Activities including eating, sleeping, gear preparation, trying to avoid mixing up all our nearly identical gear, and trying to figure out car shuttle logistics for complicated course layout the following day.
Bromley-results

Mad River Valley skimo race

Pre-race prep by Team Hagan.
Pre-race prep by Team Hagan.
March 22, Sunday, was the tenth running of the rando race between three separate ski areas:  Mad River Glen, Sugarbush’s Mount Ellen, and Sugarbush’s Lincoln Peak.  Originally laid out by Andrew McLean as part of the national series organized by Life-Link (then the Dynafit distributor), the race in many years since then has unfortunately suffered from a lack of challenging skiing and a lack of coordination among the two ski resorts, neither of which has any assistance from any actual rando racers.  (And ironically so this year, with two race organizers competing in the race, i.e., myself and the Quebec Dynafit rep Jeff Rivest.)
Fortunately, Mad River Glen has started to listen to our input, and hence that part of the course was set up well, including a start line with by far the fastest racers ever in an East Coast race as the Massachusetts and Quebec contingents met up in nearly full force:  easily over two dozen with full-on or nearly so race gear, and even two pairs of full-carbon Dynafit RC1 boots.
Unfortunately, after the ascent up Mad River Glen and then past the section of the ridgeline Long Trail traverse where Mad River had partially pruned back the tree branches, we entered a section where Sugarbush’s lack of any trail maintenance was a slap in the face, both literally and figuratively.  At least though that eventually added to the post-race banter, i.e., comparing torn packs, clothing, faces, eyeballs, etc.
Pre-race prep by Equipe Quebec.
Pre-race prep by Equipe Quebec.
The weather conditions up on the ridgeline were also brutal, with the rescheduled date adding insult to injury:  the originally scheduled date of February 1 had been deemed too cold, and now the March 22 rescheduled date must have been setting all sorts of records.  The forecasted “high” at elevation was about 0F, and the sparse tree cover was just enough to block the sun while doing little or nothing to block the high winds.
MRV 04 BootpackAfter emerging at Sugarbush’s Mount Ellen, this year we were allowed to bootpack up Upper FIS for a short stretch of a few hundred vertical feet of interesting skiing.  But that was it for the entire race:  afterwards we cruised down a low-angle groomer to enter a low-angle ungroomed trail, which led us onto even flatter work roads.
And then worse, as we were subjected to a new loop in the Slidebrook backcountry area between Sugarbush’s separate Mount Ellen and Lincoln Peak areas.  When the pre-race briefing on this loop was presented by a woman in telemark boots, I immediately knew that something had to be wrong with this change to the course layout.  Fortunately I was far enough back that I could follow the many skintracks without getting lost at the vaguely marked intersections.  Then at what seemed like the height of land I deskinned to point ‘em straight down what looked like some pitch … only to immediately throw them sideways for a sharp turn to the left onto the correct (and unmarked) descent.  That initial turn was my final for this loop, which was all tucking, often at slow speed.  (The previous weekend our five-year-old daughter had skied steeper hills:  on edgeless nordic skis.)
Emerging from the Slidebrook backcountry, we were not allowed to skin up to the summit of Sugarbush’s Lincoln Peak, or even to one of its subpeaks as in most prior years.  Instead, we had a long skate up a nearly flat beginner trail, and then a long traverse to the finish.
Competitively, Team Hagan was shut out of the podium, although still took three out of the top eight.  Equipe Quebec was prevented from yet another Vermont podium sweep – after Burke and Jay – only by former alpine racer and current nordic racer Jan Wellford of the Adirondacks of Northern NY.  On the women’s side, former Canadian Olympic cyclist Lyne Bessette probably would have cracked the top ten overall but DNF’ed after a sudden deceleration from her ski tip slamming into some tricky wind slab on Upper FIS triggered a recurrence of her previously dislocated shoulder.
Jan Wellford leading George Visser at the entrance to the Long Trail (order was reversed at finish).
Jan Wellford leading George Visser at the entrance to the Long Trail (order was reversed at finish).
Overall, the top 25 finishers for this tenth running of the race presented a stark contrast to its inaugural running in 2006.  Back then, the top 25 were – well, actually only 18 racers did the full race that year, all American and nearly half from Vermont.  This year, only two-fifths were American and none were from Vermont.  Instead, 84 percent of the racers were from Quebec or Massachusetts, reflecting the focus of the two race circuits.
Jonathan Shefftz.
Jonathan Shefftz.
The latter of these two circuits then wrapped up the season with the second Magic Mountain VT make-up race the following weekend on Saturday March 28.  Once again Spring had not yet sprung, as refrozen conditions delayed opening the most challenging terrain in time for the race, which also took out the bootpack.  Nevertheless, morning-of-race reflagging was able to incorporate just enough ungroomed skiing with just enough pitch to make most of us grateful we weren’t subjecting ourselves to any more of that.
Competitively, Team Hagan members Josh Flanagan and Jerimy Arnold were out with housing-related issues (Colorado hut trip and new home closing, respectively).  Brian MacIlvain still took the win for Team Hagan, with Ed Warren closed behind.  Team Hagan was denied another podium spot by James Kovacs, who kept lengthening his lead on me with each ascent, while the skiing wasn’t quite tricky enough for me to make it up on the descents as I had done with our first race against each other the prior weekend at Bromley.
Fifth place was an exciting back-and-forth between newcomer Whitney Withington and master’s mountain bike racer Pete Crisci, with Whitney ultimately aided by a wrong turn on the first descent and then an Achilles tear by Pete on the final descent (which left him hobbling in the lodge afterwards).
Tim Mather.
Tim Mather.
Also of note was newcomer Tim Mather rounding out a record seven full-on race setups for such a traditionally small venue.  Tim was prompted to gear up for this season by the Mount Washington Son of Inferno Pentathlon, which concludes with a skin and climb up into the mountain’s Tuckerman Ravine, followed by a ski descent.  This will complete Tim’s quest to race up Mount Washington every possible way, including the auto road races via nordic skiing (to treeline), running, bike, and even driving (with a PR of 7:26 for what usually takes a summer tourist about half an hour of white knuckle driving).
For the last-minute prep award, Ed was the runner-up by stopping at my house the prior night to remount his bindings for new race boots.  But Whitney crushed him for the definitive win by texting me on the drive to the race asking if I had an extra set of race skis and skins for her to use with her new boots (tags even still attached in the lodge), which amazingly enough I did.
Looking back on the season as a whole, the growth at the top was unprecedented, especially when both the Massachusetts and Quebec contingents met up with each other:  at the Mad River Valley race this year, I was 14th despite *winning* the race in both 2011 and 2012.  For the venues in the NE Rando Race Series that I’ve been organizing since 2009, I had never before been shut out of the podium, yet this year that happened in half of the races.
Overall participation in the NE Rando Race Series was also up to 176 starts from last year’s 58, generating almost $8,300 in entry fee revenue for our hosts at the four different venues, i.e., three ski resorts plus a local trail maintenance non-profit.  Even netting out the big impact from the Greylock 100-percent backcountry race this season, our starts for the series were still up by over 50 percent from the prior three-year average.
The NE Rando Race Series is very grateful for the support not only of our venue hosts but also the especially generous prize donations from many of our sponsors, most notably Skimo Co, Dynafit, Backcountry Access (continuously since the start of the series in 2009), Off Piste Mag (also since 2009), Toko (ditto), Hammer Nutrition, and Cripple Creek Backcountry, plus Hagan USA for many racer sponsorships.
Looking ahead to next season, we should have the same line-up of venues, plus possibly Bolton Valley in Northern VT for yet another meeting of the full Massachusetts and Quebec contingents.
MRV-05-Results

Filed Under: Reports & Results

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SkinTrack.com, created by Stano Faban, was born out of passion for ski mountaineering and ski touring. Over the years, it has become one of the most popular ski mountaineering blogs in North America.

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