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General News & Articles

The Story of a 100-Year-Old Forgotten Hut Atop an Imposing North Face in The Alps

June 5, 2020 By Stano Faban 4 Comments

Approaching the summit of Gran Zebrù with friends few weeks ago.

As time flies, history is forgotten yet some of the old stories spring to life again in the most unusual places…

One such fascinating story came to light a couple of years ago on Gran Zebrù (Königspitze) – 3851m mountain in northern Italy – where the Austrian and Italian armies clashed during the World War I.

After decades of hiding, an old military hut emerged from under ice and snow right below the summit of this grand peak in the Ortler Alps.

Find the red dot… that’s where the hut is pinned to the imposing 1100-metre north face of Gran Zebrù. Photo by Svíčková.

Lots of the World War I was fought in high mountains and is historically known as the White War.

To gain an edge on the enemy, one of best ways was to occupy high ground so they could see what the enemy was doing on the other side and to attack them from above. Towering peaks on the borders of the two countries were exactly the places both sides wanted to control.

While the hut has been increasingly peeking out for the last 25 years, the “discovery” was broadcasted to wider masses only in 2015, after the structure was studied by an Italian archaeological group.

The team studying the hut, including 3D mapping. Photo by Luca Bezzi on September 8, 2015.

And here is a loosely translated account from the war on Gran Zebrù:

When in the spring of 1917 Austrian patrols found out from their lookouts that the Italians were preparing to occupy the Gran Zebrù, raising men and materials high, it caused an alarming panic among the Tyroleans. Such a strategic position would easily provide the enemy with an overview of the maneuvers of their forces.

In May 1917, with a frantic race, the Austrians managed to settle on that very important peak. General Baron von Leuprecht made the climb with two officers and their soldiers who bivouacked in small tents and holes in the snow for several days.

At the top of the couloir, a deep trench protected by barbed wire was excavated. Just 150 meters from the Austrians, the Italians had clung firmly with two machine guns on a high ridge of the same mountain.

There were many actions to drive the Austrians from the top, and vice versa with several deaths on both sides, but until the end of the war it remained in Austrian hands. They fortified it more and more, also endowing it with a hand cable-car, until it became a formidable fortress in their hands.

Filed Under: General News & Articles Tagged With: Gran Zebru, Ortler, Valtellina

Vertical Race – 2019 Skimo Worlds – Mar 13: Werner Marti finally on top as Andrea Mayr defends her 2017 title

March 13, 2019 By Stano Faban Leave a Comment

Another stormy day in Villars, Switzerland forced organizers to shorten the vertical race course to a very fast 470m of vert while utilizing some XC trails.
This type of unusual “skimo” terrain provided teams to think outside the box regarding the use of equipment (very short skins) and technique that reminds more of xc skiing than skimo – skating, gliding, poling, etc.
» If you are looking for results only then visit this page, otherwise, keep reading for more details.

Men (Senior & Espoir)

As already mentioned, the shortened race course made for a high speed race over a flatter than usual terrain. It also perhaps favoured taller racers (longer ski poles) but at the end it were the vertical specialists that prevailed.
After trying hard for a couple of years, Marti Werner (SWI) finally managed to snatched the gold medal in his strongest discipline. On top of that he beat second Robert Antonioli (ITA) by 40 seconds, although, the Italian blew a ski/skin right at the start! By the way, this was Antonioli’s 3rd medal in 3 races this week!
Bronze went to another tall Swiss vertical specialist, Remi Bonnet, who only lost to Antonioli by 4 seconds. Michelle Boscacci (ITA) took fourth place further 20 seconds behind.
Once again, Italians managed to put 3 of their athletes into the top 10, with a young Davide Magnini in 9th.

Rory Kelly (USA) leading Peter Knight (CAN) during the race.
Rory Kelly (USA) leading Peter Knight (CAN) during the race.

US and Canadian men:
Certainly, the highlight of the day is Cameron’s Smith (USA) performance, finishing in 18th! Cam is reasonably new to skimo and has been having a great season so far. Today’s achievement is cherry on the cake.
For North America, it was John Gaston (USA) once again to produce the top placing. John took 13th today with less than 2min behind Marti but probably won’t be as happy as in 2017 when he placed 11th.
Mike Foote (USA) was replaced by Rory Kelly and battled to 39th place, a very respectable performance.
Peter Knight was once again the highest placed Canadian in 42nd which is pretty good considering his winter-long reoccurring injury. Tyson Smith was second Canadian in 48th.

Women (Senior & Espoir)

In women’s race, just like 2 years ago, it was an “easy” affair for Andrea Mayr (AUT) to grab gold again. Mayr is a current European mountain running champion. Clearly, vertical disciplines are her specialty.
Second place went to Axelle Gachet Mollaret (FRA) who won gold yesterday in the Individual race. Bronze was claimed by Victoria Kreuzer (SWI) while two Swedish athletes took 4th and 5th.
Of note, there was a “citizen” race right before the main event and a former Swiss team member, Maude Mathys, won in a time that would have seen her claim a medal in the World Champs race!
US and Canadian women:
Top North American lady was once again Jessie Young (USA) in 17th. Yesterday she placed 13th in the Individual race – both very strong performances.
Jamie Breede (USA) had a great race as well to capture 19th place, thus, putting two US women in top 20th. Michela Adrien from Montana raced to 22nd which is also a great performance.
For Canadians, Kylee Ohler placed a respectable 24th in her least favourite discipline. Spots 30th to 32nd were occupied by the other 3 Canadian women with Courtney Post leading them home.

Juniors & Cadets  – Women and Men

Gold medals went to these four young athletes:

  • Junior men – Aurélien Gay (FRA)
  • Junior women – Ekaterina Osichkina (RUS)
  • Cadet men – Robin Bussard (SWI)
  • Cadet women – Caroline Ulrich (SWI)
Canadian cadet Ema Chlepkova on the right.
Canadian cadet Ema Chlepkova on the right.

US and Canadian athletes – highlights:
Jessie Mcauley (CAN) had another good perfomance, finishing 14th in the men’s junior category with Noah Schuh the second Canadian. Jacob Dewey was best US athlete in 20th in the same category.
There were no North American women in the junior category.
The best NA result in the cadet men’s went to George Beck (USA) while Canadians didn’t participate.
In the cadet women’s category, Team US did well again as Grace Staberg and Elsa Bates took 6th and 8th respectively. Canadian athlete Ema Chlepkova, who’s specialty is biathlon, had a good race to finish in 17th.
» For full results visit this page. 

Filed Under: General News & Articles

Skimo News – Jan 16, 2018: Finally Racing in Colorado, Boscacci Wins Mountain Attack, East Coast Races, National Champs in Europe, and more…

January 16, 2018 By Stano Faban Leave a Comment

The race season is in full swing, though it may not feel like it in the American Rockies, and we have lots of action everywhere!
North American athletes have multiple options for racing each weekend and with good snow coverage in Europe, athletes are getting after it over there as well.
Avalanche conditions in Canada have put a damper on big backcountry missions but new snow and colder temperatures will heal the snow-pack soon! The Pacific Northwest is holding good snow throughout and the East Coast is recovering (rejoicing?) from a major winter storm.

USA and Canada Race News

Sunlight Heathen Challenge – Colorado – Jan 13, 2018:

john-gaston-heathen-challengeFinally a race goes off in Colorado!
The COSMIC organizers pulled it off this weekend by hosting the Heathen Challenge at Sunlight Resort, albeit on a heavily modified and man-made course.
John Gaston is in good form and as usual, finished several minutes ahead of the field. Espoir Cam Smith had a strong showing jumping to the silver position on the podium. In the women’s field, Eva Hagen stayed well clear of National Team members Nikki Larochelle and Michela Adrian.
> Full Results

Trail de Nuit Stoneham – Stoneham, Quebec – Jan 13, 2018:

Report for this race was submitted by Richard Ferron. Thank you!
After an explosive weather cocktail – two days of rain followed by a snowstorm on race day – it was a windy -20C racing evening that the third edition of SkimoEast’s Trail de Nuit Stoneham occurred. This Quebec race is a 3km, 350m+ loop in an hour plus one loop, similar to cyclocross races and, although it is a skimo race, it accepts snowshoes racers and runners.
Even with the tough conditions, 8 juniors participated in the event, the youngest being 8 years old! In the junior skimo category, the honors were won by promising 15 year old Antoine Corbeil with 3 loops in 1:13:38 followed by his 11 year old brother Maxime who did 2 loops.
skimoeast-race-2
In the men’s category, a close fight between Canadian National Development Team member Arnaud Côté-Boisvert and Aiden Lennie finally came to a draw. Both men finished 3 laps and a few seconds after the hour… Not sure they wanted to go for another lap! In third position came David Grenier, a little less than 2 minutes behind.
skimoeast-race-1
Evelyne Gagnon won the day in the women’s category with 2 laps despite skin glue problems.
The next SkimoEast race is Burke Backcountry adventure on January 28th.
> Full Results

International Race News

French Skimo Championships:

Xavier Gachet wins the French individual championships with William Bon Mardion in 2nd and Alexis Sevennec in 3rd.
Laetitia Roux won an incredible 27th French Championship title of her career! Axelle Mollaret takes 2nd in the individual.

Leatitia Roux racing away with the title.
Leatitia Roux racing away with the title.

Swiss Skimo Championships:

Werner Marti wins vertical event.
Unique night format for the individual event went to Werner Marti again. Our good friend, Pascal Egli finished 7th overall.
Ivan Arnold took the sprint over the well-accomplished Martin Anthamatten.
Victoria Kreuzer took double victory over Jennifer Fiechter in vertical and individual championship races!

Mountain Attack – Saalbach, Austria – Jan 12, 2018:

The Italians and Germans were busy with one of the biggest events in skimo and of their season – the 20th edition of Mountain Attack race –  a very cool night ski resort race with 3000m elevation gain in the main category.
Close to 400 athletes lined up for the 3000m course and about the same for the 2000m version.

With eyes on the prize, Michelle Boscacci wins 2018 Mountain Attack. Photo credit - Mountain Attack.
With eyes on the prize, Michele Boscacci wins 2018 Mountain Attack. Photo credit – Mountain Attack.
All the best athletes race the long course and this year, still pretty young Michele Boscacci set a blistering new course record of 2h 18m 57s. However, the second and third, Tadei Pivk and Jakob Herrmann respectively, finished only less than 30 sec behind Boscacci!
A quick calculation reveals that their average climbing speed was around 1560 vertical metres per hour if we subtract 25min for all the descents and transitions. That’s 3000m in less than 2h, on skis!
In the women’s category, the long course win went to Michaela Essl in 3h 1min – average vertical speed of 1240m/h if we subtract 35min for downhills and transitions – followed by Katia Tomatis and Veronika Mayerhofer.
> Full results

Upcoming Events

Racing action in Canada continues this weekend with an individual and sprint event in Fernie, BC. Avalanche conditions have necessitated some course changes but organizers are still promising an exciting event. Remember that the guys over at SkiUphill.ca bring race skis to ever event for YOU to demo! Get in touch if you want to give them a try!
Organizers and racers are sure to have difficult conditions on the East Coast as conditions warm up. Expect a competitive field at one of the biggest races of the season on an exciting course at the Berkshire East!
The next SkimoEast race is Burke Backcountry adventure on January 28th.
The second ISMF World Cup of the season is this weekend in Switzerland. After the relatively non-competitive event in China, this is effectively the first real WC of the season and we hope to see all the big names at the starting line. A few athletes will be tired from last week’s Mountain Attack but expect to see a good battle between the top Italians and the rest of the field!

Filed Under: General News & Articles, News Shorts, Reports & Results Tagged With: Cam Smith, John Gaston, Laetitia Roux, Michelle Boscacci, Mountain Attack

Preview of 2017 Pierra Menta: 8 North American Teams and Biggest Podium Favourites

March 6, 2017 By Stano Faban Leave a Comment

577787_136267549877997_1245434306_nThe 32nd edition of the famed Pierra Menta is just around the corner – starting on Wednesday, March 8 – and currently, snow is accumulating very quickly in the area, even at low elevations! This is great news for all athletes that just competed at the fairly snow-less World Championships in Italy.
Pierra Menta is a 4-day true ski mountaineering stage race which course is designed to accumulate 10,000m of climbing (32,800 feet) by the end of the 4th day. The distance covered can vary significantly from year to year but likely falls within the 75-90km range.
I’m here to cover the event as media (or perhaps be a spare) but the more important news is that there are other 16 North American athletes (8 teams) taking part in the Pierra Menta this year – the most ever! Besides these 8 North American teams there will be of course another 200 European teams 🙂
To help you figure out what’s going on and who the favourites are let’s give you some insight on this years edition.
For those that are looking for more information on what the Pierra Menta skimo race actually is, keep reading until the end.

Racers climbing on a beautiful day in the 2015 Pierra Menta. Jennie Bender Photo
Racers climbing on a beautiful day in the 2015 Pierra Menta. Jennie Bender Photo

The Big Favourites

Without a doubt, the biggest favourites for the win in men’s category will be an Italian duo of Damiano Lenzi and Matteo Eydallin who just won the teams race at the Worlds and have significant experience at the Pierra Menta, besides being in great shape this year.
There will be a couple of strong teams challenging them, however, we think they will mostly fight for the 2nd and 3rd places:

  • William Bon Mardion will team up with Xavier Gachet:
    William is a fantastic descender that lives in the valley and is a multiple PM winner.  Together, they are bronze medalists from the recent teams race at Worlds. This French team will be locals’ favourite!
  • Catalan Kilian Jornet and French Matheo Jacquemod:
    Both are multiple PM champions having teamed up previously  together and with other partners.
  • German Anton Palzer and Swiss Remy Bonnet:
    Definitely a strong team but with less experience than all of the above.
  • Other potential podium challengers will come from:
    Didier Blanc and Alexis Sevennec (both FRA)
    Nadir Maguet and Michele Boscacci (both ITA)
Bon Mardion and Gachet in the 2015 edition.
Bon Mardion and Gachet in the 2015 edition.
On the women’s side, the strong favourite is the French/Swedish duo of Laetitia Roux and Emilie Forsberg – both strong going up and down, and very experienced athletes. Barring any equipment issues or injuries, this team will easily be the bookmakers favourite.
Challenges will come from the French/Italian team of Axelle Mollaret (previous PM champion) and Katia Tomatis as well as the Swiss team of Jennifer Fiechter and Severine Pont-Comb.
Also of note will be the French team of Lorna Bonnel (1st in teams race at World Champs with Axelle Mollaret) and Valentine Fabre.
The mythical Pierra Menta... with Mont Blanc presiding. Jennie Bender Photo.
The mythical Pierra Menta… with Mont Blanc presiding. Jennie Bender Photo.

USA and Canadian Teams

Women:

Jessie Young and Janelle Smiley (both USA) – fresh off a fourth place at World Championships in the teams race. They are looking forward to competing with the top women. Janelle Smiley has the experience as she has already finished 4th in PM once when she teamed up with a Canadian Melanie Bernier in 2013.
Kylee Ohler and Michelle Roberts (both Canada) – excited for their first Pierra Menta and the first entirely Canadian women’s team! This team will be looking forward to gain value-able experience that will help them in the future.

Men:

Elson and Carter finishing stage four of the 2015th edition!
Elson and Carter finishing stage four of the 2015 edition! Andrea Kuba Photo
Eric Carter (USA) and Nick Elson (CAN) – 15th place in 2015. Both have experience racing in Europe and are feeling strong! With Coastal snow falling in Areches at the moment, these conditions should suit them well.
John Gaston and Max Taam (both USA) – 15th place in 2016. Similar European experience to Carter/Elson but more history racing team events together. They also had a strong finish (11th) in the teams race at the recent World Champs.
Mike Foote (USA) and Rob Krar (CAN) – The North Face team ultra-runners and Pierra Menta rookies. Both came to Europe for the World Champs but are excited for a longer event that might suit their strengths more.
Scott Archer (USA) and Steve Sellers (CAN) – Another US/CAN rookie team looking to get their first PM experience.
Jon Brown and Rory Kelly (both USA) – US Team members and PM rookies. Both highly fit and hoping for less challenging descents that suit their strengths.
Teague Holmes and Tom Goth (both USA) – US Team members who excel at long distance events and are strong on descents. Expect a strong result in their first PM.
» For a full start list, click HERE.

Race Details & Current Conditions

It appears that the 2017 course will be similar to that of the 31st edition in 2016 and average ~2,500m+ of climbing per stage. Conditions in the Areches-Beaufort region were a lean snowpack but a storm in recent has been significantly improving the snow situation. More than 80cm fell on a majority of the course over four days with more still currently falling. The weather is expected to improve significantly on Tuesday and Wednesday with high pressure arriving just in time for the race! An excellent course is expected.
The first stage might not go into the high alpine, as proposed, due to high avalanche danger. Therefore, it is likely to utilize the endless network of meadows and local trails in the valley and within the tree line. After that, the conditions should improve for a more ski mountaineering style course.

Current conditions in Areches! Stano Faban Photo
Current conditions in Areches! Stano Faban Photo
Spectators are encouraged throughout the event but the highlight is certainly Saturday’s Grand Mont stage. Early upload times on the Areches chairlifts assist spectators in reaching the course but skins and avalanche gear are still necessary. It is also fun to watch the athletes racing on foot through the town of Areches in the first stage! Regardless of where you watch, bring some cheese, wine, and be ready to cheer on our North American athletes!
Spectating at the Pierra Menta -  the most exciting skimo race in the world! Jennie Bender Photo.
Spectating at the Pierra Menta – the most exciting skimo race in the world! Jennie Bender Photo.

Filed Under: General News & Articles

Mental Skills for Racing: Visualization

February 22, 2017 By Stano Faban Leave a Comment

Mental training is a commonly overlooked aspect of preparation for athletic competition. At best, most of us use only a few mental skills to cope with the difficulty of training and racing. In this article, we will take you through a few skills that will come in handy during a skimo season.

What is Visualization

Visualization is a method for practicing skills without actually physically performing them. It’s possible to use to practice technique (including transitions), overcome distractions, and prepare for more general race situations. Visualization training requires nothing more than a quiet space and some free time. Many strategies exist for visualization and the following are some that work best for us.

Lenzi leaving for a boot-pack in front of Jornet. ISMF photo.
Perfecting transitions through visualization is very effective. ISMF photo.

Preparation

Start by identifying visualization scenarios in three categories: Techniques, Distractions, and Racing Situations. I like to write things down so I start by dividing things I want to practice into three columns with the above categories as the title.
Technique visualization is used to develop a specific skill. In skimo, transitions are a good example of a technique that many of us need to improve and in which visualization can be employed.
Distractions are any type of adverse event in a race from which you must recover. A crash, a failed skin, or a frozen water bottle are all possible examples of distractions.
Racing Situations are more general, such as a start of a race, passing a competitor, skiing a difficult descent and so on.
In each column, on your piece of paper, write down as many scenarios of possible visualizations that you can think of. They can be specific to a single race or general to the racing environment. Once you’ve identified a handful of each, choose one at a time to visualize. I try to only do one or two scenarios per visualization session so they can remain clear in my mind rather than confused with many. You can do your visualization entirely in your head or write down some prompts (action steps). Notecards can be useful, writing the scenario on one side and then written prompts taking you through the visualization on the other – this way you are building yourself a library of scenarios and actions for future reference.

Visualization

There are several important things to include in the visualization process but most important is that it is as polysensory and positive as possible:
Polysensory refers to including as many senses as possible. While visualizing, you should not only see the scenario but also feel it. In a racing situation, this might include a cold, biting wind, fatigued legs, and the taste of blood from exertion! Include as many physical sensations and environmental conditions as possible.
Positive means that all visualizations should be resulting in a positive outcome. If you visualize yourself failing, you are setting yourself up for failure. Instead, always visualize yourself at your best! In the case of visualizing distractions, while you are initially experiencing something negative, through the course of the visualization, you should be realigning with it in the best possible manner and reversing it into something positive. A good way to think about it is to consider the problem or distraction and then think, if my coach was standing next to me right now, what would they say? You will picture the best version of yourself in that scenario.
Visualization can include a combination of 1st and 3rd person perspective. Some athletes like to see things through their own eyes while others like looking from above and seeing their body move through the action. I believe a bit of both is best – 1st person allows you to best feel the physical and emotional sensations while 3rd person allows you to see your body acting perfectly.
Finally, visualization should include all the emotions associated with that particular scenario. If you are visualizing a distraction, try to internally feel the frustration and panic initially but then regain composure and experience the confidence as you quickly act to correct the problem and finish stronger than before.

Putting it all together

Here is a particular situation (starting a race) and my visualization process:
I’ve got all my gear prepared perfectly – skis are waxed, skins are glued, and everything else is dialled and fits like a glove. I’m just finishing my warmup and even though the weather is a bit cold, I’m quite warm. I ski up to the start corral and feel my heart-rate settling as the race official checks my beacon. After I drop my jacket and pull up to the start line, I feel a bit of a chill but also the excitement of the race about to start. Standing still, my heart rate increases as I tense up. With a few deep breaths, my heart rate stabilizes. I relax my grip on my poles and get positioned for the start. The gun fires and I take off running, keep breathing, smooth stride, poling fast…
Do you use visualization to improve your skiing? What other mental skills do you use to prepare for training or events?

Filed Under: General News & Articles, Training, Tricks & Tips Tagged With: Mental Training, skimo technique, Training, Transition, Visualization

Mount Marathon 2015 Race Preview

July 2, 2015 By Stano Faban Leave a Comment

Mount Marathon course information from seward.com
Mount Marathon course information from seward.com
While the Mount Marathon Race in Seward Alaska is relatively unknown to most of the US and the world, it is a pillar of mountain running in Alaska. With a 80+ year history, it is one of (if not the) oldest mountain running races in North America. In recent years, as the race becomes more competitive, it is quickly becoming an event that is looked on seriously by racers worldwide.
In 2013, the Mount Marathon garnered significant attention as the course record, set by Bill Spencer 32 years prior, was smashed by Alaska local Eric Strabel. Strabel, the head Nordic Ski Coach at APU, trained specifically for the race, both in terms of his fitness and sussing out the best possible course. Unique to the Mount Marathon are the course rules which essentially state that, aside from starting and finishing at the line, you must just run around the rock at the top of the course, choosing your own line as you go. With racers picking their own line through small cliff bands and down scree, this absolutely has an effect on the outcome of the race, especially on the descent.
Also of note in 2013 was the second place finisher, American ultra runner Rickey Gates. Gates actually led the race by a small margin until Strabel was able to overtake him on the descent (during which Gates fell and dislocated his shoulder see video linked at the bottom). Strabel out sprinted Gates who finished 2nd, also ahead of Spencer’s 1981 course record.
In 2014 both Gates and Strabel returned to the race for a rematch. Strabel again won with Gates finishing in 4th. As the notoriety of the race increases, bigger names will continue to show up and with the 2015 running, Seward will have the biggest name of all in attendance – Kilian Jornet! Jornet (ESP) is widely considered the best mountain runner in the world and is sure to do well at the Mount Marathon. Not only does he have one of the best engines in the world – routinely on top of skimo and sky running podiums – but also with a fantastic ability to run technical descents, a critical component of the Mount Marathon (See this shot of Jornet descending the Matterhorn – not 100% applicable but impressive nonetheless). The big question is: can Jornet knock Strabel off the top of the podium and set a new record time?
First looking at the uphill. The ascent requires approximately 33 minutes for the 880 meters of elevation gain. This is comparable time-wise to a vertical kilometre but is obviously less gain. It also includes a section of flat road at the beginning (for a total distance of 2.49 kilometres). The approximate grade of the climbing portion of the race is a fairly steep 35%! I’ll compare this to the vertical kilometre course in Chamonix which has an average grade of 26% for 1000 meters of gain. An interesting side note: the VK world record set in Fully, Switzerland by Urban Zemmer, is an amazing 1960 VAM! Fully is considered to be the most ideal VK course in the world with a direct ascent at a steady (and ideal) grade. VK racers also frequently use poles to ascend even faster.
Strabel’s fastest Mount Marathon ascent was 33.7 minutes. Because times between events like this are difficult to compare, it is easier to use a metric borrowed from cycling called VAM which is an estimation of ascent speed. Note the units are not m/sec but and arbitrary unit (VAM). Strabel’s ascent was at a mean VAM of 1567. Compare this to Jornet’s time of 34.9 minutes on the Chamonix VK climbing at a mean VAM of 1720. Significantly faster and with 120 additional meters of elevation gain. One thing to consider however is that the footing of most VK races (including in Chamonix) is significantly better than that of the Mount Marathon. Ascending well defined and groomed footpaths is much easier than loose scree. This certainly accounts for some loss in climbing speed.

Given Jornet’s fitness and the fact that he is regularly competing with and winning against the best athletes in the world, I would be hard pressed to bet against him being easily able to ascend the peak faster than anyone else. That being said, he may opt to race alongside the local athletes in order to follow their best line of descent back to the base and drop them once past any major technical difficulties. With such a short race however, (Strabel’s record descent is just over 11 minutes!) any small mistake could cause this strategy to backfire. A trip or fall like Ricky Gates’ in 2013 could jeopardize the race.
Penny Assman falling down 'the cliffs' in one of the more serious accidents in the history of the Mount Marathon. Photo by Carol Griswold.
Penny Assman falling down ‘the cliffs’ in one of the more serious accidents in the history of the Mount Marathon. Photo by Carol Griswold.
I suspect we will see Jornet recon the descent a few days prior to the race and then run ahead of the front runners to gain a healthy gap on the ascent and only increase that gap on the descent. I put Strabel in 2nd because of his history with the race but there may be several local athletes chasing his heels, waiting for a crack in the armour. Gates is returning as well and can’t be discounted for a good performance.
Besides SkinTrack’s general interest in mountain athletics, we are personally invested in this years Mount Marathon because one of the contenders is Squamish local and leader of the 2014-15 Canadian Ski Mountaineering National Team, Nick Elson! Nick applied for and was granted special permission to enter this year’s race and will be traveling to Seward shortly to start familiarizing himself with the course.
After chasing Jornet throughout the skimo season in Europe, Nick is familiar with his fitness and likely realizes that Jornet on top form will be unbeatable on the ascent. The top Alaskans however are certainly in Nick’s sights. If we look at the 2013 Grouse Grind race in which Nick placed third, the course tackles 853 meters of elevation with an average grade of 28% which is much closer to the Mount Marathon (by the numbers, the trace itself however is still very well defined- mostly stairs). Nick ran a mean VAM of 1786 – higher than Strabel’s 1567 VAM on Mount Marathon. We must also take into account the flat at the start of the Mount Marathon which reduces the VAM.
It is hard to compare performances on the descent as much of the Mount Marathon course features scree that can be almost skied down. Strabel’s amazing 11.01 minute descent has a VAM of -4795! Nick is well known as one of the strongest descenders in Canada and it will be interesting to see how he stacks up on the scree. In my opinion, Nick certainly has the potential to perform as one of the top three North Americans in the race. We caught up with Nick in the week leading up to the race.
Nick Elson winning the 2015 Sea to Summit race in Squamish BC. Photo: Squamish Valley Photo Association.
Nick Elson winning the 2015 Sea to Summit race in Squamish BC. Photo: Squamish Valley Photo Association.
Skintrack: What kind of specific training have you begun to prepare for Mount Marathon?
Nick: I’ve been trying to train as much as possible on the steepest trails around Squamish. To prepare for the climb, I’ve been doing some hard workouts on terrain where I’m forced to power-hike. For the descent, I’ve been doing some faster downhill running although I always try to stay in control enough that I don’t fall and hurt myself and also don’t get so sore that I can’t train the next day.
Skintrack: The descent is pretty daunting. Have you been training specifically for that and do you have any strategies?
Nick: I think that the descent is a big part of what makes the race so exciting. The upper portion is on loose scree which appears to allow you to reach pretty high speeds.
Lower down it gets more technical and there are a few options including “the cliffs” and “the falls”.
The fact that there are no course markings and you can choose your own route definitely adds an interesting tactical element to the race (and explains how a runner disappeared and was never found during the 2012 race). I’ll have three days prior to the race to preview the course and hopefully find the best route for me personally. I’m definitely a bit nervous because I know that to be competitive in such a strong field I’m going to have to take some chances on the descent.
Skintrack: What are you looking forward to most about the race and finally what plans do you have for racing the rest of the summer?
Nick: I’m looking forward to the whole scene surrounding the race. This will be my fifth time in Alaska so I think I have an idea of what to expect. However, I think the whole experience will be a little bit crazy. After the Mt. Marathon race, I plan on running the NACAC/Canadian Mountain Running Championships at Cypress on July 18th. Then I’ll try to shift my focus to longer distances in the lead-up to the Squamish 50.
Not to leave out the women, recent years have not seen heavy competition. The female course record was set in 1990 by Nancy Pease in a time of 50.5 minutes (which would have earned her 11th place in the 2014 mens race) and stands fairly uncontested. Olympian Holly Brooks gave several serious stabs at the record but struggled with difficulties in the heat. Something that could be a major factor in this year’s race. 2015 is likely to be dominated by sky and ultra running superstar Emelie Forsberg. Forsberg (SWE) is attending the race for the first time but routinely dominates anything she enters. My bets are hands down on Emelie for the win.
Follow the race live here!
Mt Marathon:
880m Ascent
35% Grade
33.68 min (Eric Strabel) 1567 VAM
Downhill: 11.01 min
Overal Record: 42.92
Female – Nancy Pease (1990) 50.5 min (11th place in 2014 Men’s Race)
Chamonix VK:
1000m
26%
34.88 min (Killian Jornet) 1720 VAM
VK RECORD:
Fully Switzerland
1000m
30.6 min (Urban Zemmer) 1960 VAM
Grouse Grind:
853m
28%
26.38 min (Joe Grey) 1940 VAM
28.6 min (Nick Elson) 1786 VAM
Calculations:
VAM = (vertical ascent in meters X 60) / minutes

Filed Under: General News & Articles Tagged With: Emelie Forsberg, Eric Strabel, Kilian Jornet, Mount Marathon, mountain running, Nick Elson, Preview, Race

5th birthday for SkinTrack.com: Woohoo!

September 10, 2014 By Stano Faban 2 Comments

I don’t want to write much but I would like to highlight the fact that around these days SkinTrack.com is celebrating its 5th birthday!
I don’t remember the exact date of the launch but I know I wrote couple of articles first, then wrote few more, and then finally found the courage to email about it to all my skimo friends at the time.
Over the years, there have been busy posting periods and empty ones when it was hard to find inspiration and energy to continue writing. But somehow the site always came back and usually better than before.

Fun fact:

Very few of you know this:
The domain name “skintrack.com” was taken back in 2009 but I thought that if to bother with a blog on skimo and backcountry skiing then I had to have it. And so, after some communications, I bought it from an encouraging fellow skier that lived in Jackson Hole at the time. (I have to be honest but I forgot his name.) He was willing to sell it to me if I was going to try and do what he wanted to do for years – create a website about skiing.

Thank YOU ALL for your support!

Some of you have helped me with content over the years but many of you expressed your support by saying “Thank you for the site Stano” whether when we talked while skiing or some times while passing me in the skin track 🙂
So 225 posts later I want to say Thank You for the support, energy and help. I will try to keep it up and even improve it despite shrinking free time these days.
See you somewhere in the skin track,
Or with a glass of beer.
Cause we might mortgage ourselves,
But that’s not why we are here 🙂
Stano
 
5-years-big-picture

Filed Under: General News & Articles Tagged With: birthdays

Ski movies production and filming: interview with Sherpas Cinema producer

September 5, 2013 By Stano Faban 2 Comments

Many, many ski films are being produced in the recent years. Some are good, some great, and some…
I used to watch them 10-15 years ago but not much these days. However, I am always interested in how films are made and what makes them great. Personally I film a lot but due to film editing time requirements little of my footage makes it to the “screens” (out of my editing software).
Just back from a big trip and with lot’s of footage in hand I trying to get inspired what to do with all. And I came across an interview with Sherpas Cinema (producers of All I Can) producer Malcolm Sangster where he discusses all kinds of things related to film making in snowy mountains. The interview is published on BackcountrySkiingCanada.com website and you can read it here.

Image copied from BackcountrySkiingCanada.com where it was provided by Sherpas Cinema.
Image copied from BackcountrySkiingCanada.com where it was provided by Sherpas Cinema.
What caught my eye was this particular question and answer since I witnessed it first hand this summer.:

Out of all the locations that you guys shot in, what area surprised you the most?
Well personally I find myself more in the office the larger the company grows. But for the team as a whole, I would probably say Denali National Park for its massive gnarly peaks….or Bolivia for the altitude factor and how exhausted the entire team was trying to climb, ski and film at 6000m.

And one more that reveals where the best snow might fall in the future:

In All I Can, the film focused a lot about climate change and how it is effecting the ski community. If the world keeps warming and you need to relocate to find the last powder, where do you think you will find it?
The Canadian Rockies – it seems that region will bode well compared to most in a slightly warmer/wetter climate. You’ll find me on the backside of Lake Louise.

If you are passionate about filming as well then definitely check out the interview. And if not, get ready for the newest Sherpas’ film Into The Mind.

Filed Under: General News & Articles, People (Interviews) Tagged With: filming, Into The Mind, Sherpas Cinema

Spearhead Huts System: public seems to approve, proposal to BC Parks, survey results analysis

June 16, 2012 By Stano Faban Leave a Comment

Some time ago I participated in a public survey conducted by BC Parks regarding potential future development in the Garibaldi Provincial Park, BC. The questions ranged from general to more specific: about hut-to-hut system or heli-skiing.
Two weeks ago (May 31, 2012) a proposal was submitted to BC Parks (Ministry of Environment) that outlines “…a system of three mountain huts and connecting summer trails in the Spearhead and Fitzsimmons Ranges of Garibaldi Provincial Park.” Simply put, this is the back country beyond the Whistler-Blackcomb ski area (Whistler, BC).

  • Would you want 35-40 people size huts?
  • How much would you be willing to pay per night?
  • How rustic/luxurious you would want them?
  • Are you fine with the locations?
Spearhead Huts System map
All credits for this map are due to Spearhead Huts System proposal.

Public survey participation

Detailed results of the public survey were also submitted along with the proposal, and are available in full on this page – http://www.spearheadhuts.org/proposal-spearhead-huts-system-submitted-bc-parks . In fact, all documents regarding this proposal are available there.
From studying the survey it seems like that more-or-less about 340 people answered majority of questions. Therefore, 340 people participated in the survey from the 360 that chose to participate.
A question could be raised whether this is a sufficient number of people to conclude what the public opinion is?
340 is not much and my feel is that the survey wasn’t promoted (known about) enough. On the other hand, like with so many other causes, it could be said that those that cared enough took time out of their lives and did their part – participated. “Complain now or lose your right to bitch later.”

Patisson Hut on the Spearhead Traverse
Proposed Patisson Hut on the Spearhead Traverse. All due photo/rendering credits go to Spearhead Huts System proposal.

Survey results summary and analysis

My answers/opinions are in italic at the end of each question summary.

Demographics – understanding who were the participants:

Over 80% of participants live in the corridor from Greater Vancouver to Pemberton. It is great that out of 340 total about 275 live in the area that will be affected by future development the most, whether recreationally, environmentally or economically. Most of the year I live in this area too.
83% or 279 of participants were male, which I think is a bit off for representing female opinion because based on “my field observations” I believe there are more than 17% of women regularly enjoying backcountry skiing, mt biking, hiking, or other outdoor activities within the proposed area.
Participants age ranges were widely represented with majority in these four:

  • 19% in 20-29
  • 29% in 30-39
  • 20% in 40-49
  • 22% in 50-59

Based on activity levels the participants are “heavy” backcountry users. 39% answered they spent 29+ days per year skiing or hiking in the backcountry. I qualify as a heavy user too.
38% said they would like to volunteer with the Spearhead Huts Project, meaning actual labour or volunteering their skills and capacity in other areas. 62% said No. I would be willing to put in some hours for sure.

People participate but they don’t:

The second to last question revealed something potentially scary as 38% of participants said NO to “Would you like to receive updates about the Spearhead Huts Project by email?” despite the fact there was no other choice to receive updates on this. That almost questions the whole survey for me, or maybe I am reading too much into it.

MacBeth Hut on MacBeth Glacier on Spearhead
Proposed MacBeth Hut near MacBeth Glacier on Spearhead. All due photo/rendering credits go to Spearhead Huts System proposal.

Current area use by participants:

Very interesting results (to me) came from three closely related questions that reveal that around 75% hiked or skied (or both) in the Spearhead or Fitzsimmons Ranges. That could mean that 25% cared enough to participate yet never visited the place, perhaps because without huts there was never enough encouragement/safety/comfort to go there. I see that as a valid reason considering the vastness of Canadian wilderness, however, that is not to say snowmobiles or helicopters should roam there.
Next set of questions dealt specifically with skiing in those ranges:

  • 77% of participants skied in the area,
  • 43% completed the whole Spearhead Traverse,
  • from which 70% took 2-3 days to complete it.

I completed the Spearhead about 7 times, only once as a 2-day trip though, and couple of times as fast few hours mission.

New Russet Lake Hut.
Proposed Russet Hut. All due photo/rendering credits go to Spearhead Huts System proposal.

What participants think about the huts:

76% are in favour of building the Spearhead Huts of which 56% are strongly in their favour. To me, this clearly shows that public is ready to accept new huts in the two ranges. I am in favour if no more than 3 huts are on or near the Spearhead Traverse route.
From a seasonal-usage point of view majority would use the huts mainly between December to June, however, usage between July to September would be high too. That shows backcountry skiers would benefit the most. I would use them mostly Jan to May.
95% of participants would use a web-based reservation system if it comes to it. I would too.
Hut fees will be a hot issue as 46% agreed on the $20 – $29 per night range but 39% is willing to pay only $20 or less.
I am on the $20-less wagon 😉 but all depends on the amenities the huts will provide, so $27 a night would be acceptable.
One thing that could raise the price here is a potential overnight permit (should something be introduced in the future) like in the national parks. When you go to Asulkan Hut at Rogers Pass you end up paying almost $40 for the hut to the Alpine Club of Canada, then $13 for overnight permit to Parks Canada, all this on top of a visitor’s park day pass! Overall about $55 per night!
Huts sizes will also be a hot issue. 81% of participants don’t want the huts sleep more than 30 people with majority preferring around 20. This is in odds with the official Spearhead Huts System proposal which says the huts would be “Designed to comfortably accommodate 35-40 people each with a private room for a custodian.” I prefer the “up 20” option as it makes the hut more wilderness-like and somewhat limits the traffic.
85% said their party would likely be a private group of family or friends, and that they would be either a group of 1-2 (34%) or 3-4 people (53%). Only 2% indicated they would use them for “a guided trip or course”.
With this knowledge, it seems that the huts should be built mostly for public use. I agree with that, however, that means they would need to be built then mostly with public money (taxes, donations, volunteering…).
Quoting from the proposal about the actual building costs:” The proposed huts will cost approximately $1,640,000 to build. This includes $580,000 in volunteer labour and donated materials and services which are valued at market rates. Some of the remaining $1,160,000 will be contributed by the members of the Spearhead Huts Committee. Most of the funds will have to be acquired by fundraising. The trails and campsites costs have yet to be determined.”
Custodian or no custodian – another opinion that is somewhat at odds with the official proposal. 56% of participants said NO but custodians are favoured by the Spearhead Huts System Committee, hence the proposed custodian rooms. Even though, I am used to custodians from Europe I cannot say I prefer huts with them. It doesn’t really matter unless it raises the fee.

My comments about the Spearhead Huts System

Growing up in Europe I am used to lots of “backcountry” huts, all with custodians. Coming to Canada gave me the opportunity to realize how beautiful skiing on pristine slopes with no people in sight can be. And that’s why I chose to live in Canada.
On the other hand, whenever I go to Europe I am the last one of the group to praise all the huts. Born adventurous Canadians seem to be loving a bit of comfort in the backcountry. So I grew back to liking it along them.
In my opinion, the development of huts is coming either way. Thus I rather have it in places that receive lots of traffic already, leaving other areas still hidden from the casual backcountry skier.
I support the three huts development in the proposed locations given they would be built mostly for public use. Maybe 7 out of every 10 beds should always be reserved for public, unless there is no booking the day of the guided party departure.
And I would rather see smaller (up to 20 people) huts built with only cookware (gas stove, pans) than 40-bed gasthauses with saunas.

What do you think?

Do you agree or disagree? Share your (dis)approval below.
And once more, I encourage all caring enough to take a look at documents on this page – http://www.spearheadhuts.org/proposal-spearhead-huts-system-submitted-bc-parks .
The proposal has everything in it and answers lots of questions and concerns. You could like the answers or not but it’s all there.

Filed Under: General News & Articles

SkinTrack: 2009 recap and 2010 plans

January 2, 2010 By Stano Faban 6 Comments

First of all, I want to wish all of you all the best in 2010. And right after that, I really want to thank all of you for reading SkinTrack articles and for your input through your comments. It is much valued and makes future writing that much more enjoyable.

Skinning up for one of many great runs in December 2010 at Rogers Pass. (Image cropped from Reiner Thoni's photo.)
Skinning up for one of many great runs in December 2010 at Rogers Pass. (Image cropped from Reiner Thoni's photo.)
When I set on to create the SkinTrack website I had a good idea of what value it can bring to our backcountry skiing and skimo racing community.
This idea first occurred about 2 years ago. From there on it was often a ‘go’ and a ‘no go’ project for various reasons, mainly lack of time and also some laziness as I often got sidetracked.
Now, it is January 2nd 2010 and the website has been running for four months. Within that time 37 articles were published on various topics. The ones that got most comments and got read the most seem to be about gear or ski mountaineering racing.
Within that time we all had some good discussions and valuable information exchanges. In a sport (skimo racing) and an activity (bc skiing) that can’t count on big money sponsors or big media exposure it is great to have a platform to learn, discuss and share. I learned a lot myself and I hope so did you.
And one of the last things that happened in 2009 on SkinTrack was its first ever contest. BTW, the contest is still open for few more days, so if you haven’t submitted your favorite skin track photo yet there is still some time.

What is in the kitchen for 2010?

Personally, I don’t make New Year resolutions and I didn’t make any for SkinTrack either. I always make plans and goals year round, just not when the society asks me to 😉
Therefore, future SkinTrack topics are long prepared and I will make a great effort to stick to them all, so you will be able to enjoy them too.
Topics and some of the plans in the SkinTrack kitchen include these:

  • to show more people the beauty of backcountry skiing
  • to expose you to some very interesting people you don’t read much about
  • to attract more people to skimo racing in North America
  • to provide you with world class race tips, some from the highest caliber athletes
  • to motivate you to find your own goals within your ski mountaineering activities

Along the website plans I have some personal ones too: As a member of the Canadian National Ski Mountaineering Team I will be flying to Europe to attend some of the finest races in our sport – most notably the World Championships and Pierra Menta. I intend to vigorously inform you about the World racing scene once there.
And besides racing, I also enjoy very much relaxing backcountry skiing and interesting ski mountaineering projects. I mean, it is the other way since I would be always bc skiing regardless of racing or not.
So with a passion for anything related skiing freely through endless mountains I hope, in 2010, to complete some of my old goals as well as be part of new adventures and meet new friends.
Wish you all the best in 2010 and beyond,
Stano

Filed Under: General News & Articles

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Travelling through snowy mountains on skis is like flying… and experiencing life at its core.

Gear reviews, interviews, adventures, contests, skills, skimo training, race reports – we connect you to all things related to self-propelled skiing.

SkinTrack.com, created by Stano Faban, was born out of passion for ski mountaineering and ski touring. Over the years, it has become one of the most popular ski mountaineering blogs in North America.

Recent Articles

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