Mental Skills for Racing: Visualization

Lenzi leaving for a boot-pack in front of Jornet. ISMF photo.

Mental training is a commonly overlooked aspect of preparation for athletic competition. At best, most of us use only a few mental skills to cope with … [Read more...]

Skimo World Cup Sprint: Video Transition Technique Analysis

skimo-racing-transition-world-cup

Sprint races are not really my forte when it comes to skimo racing. However, they are incredibly spectator friendly (good for the sport) and allow … [Read more...]