• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

SkinTrack

  • Lightest Gear
    • Skis
    • Boots
    • Bindings
    • Skins
    • Packs
  • Skimo Training
    • Training Plans + Skimo Manual
    • Transitions Videos
  • Facebook
  • Instagram

Melanie Bernier

Feb 8-9 Weekend Skimo Racing Roundup

February 10, 2014 By Stano Faban 5 Comments

World Cup

Big, big congrats goes to Melanie Bernier (CAN) for her bronze medal from the skimo World Cup Pitturina Ski Race which is the first ever podium placing on a World Cup level for a Canadian skimo athlete!
pitturina-womens-podium
After the Italian Pitturina race got postponed by a week, due to a big snow storm that rolled over the Dolomites on Feb 1st, Melanie felt that the extra days between her races will only do her good. Here’s an update on Melanie’s Euro campaign she sent us last week.
On Friday, Feb 7, Melanie captured the first ever Canadian medal by finishing third in the sprint event, behind women’s World Cup dominating Laetitia Roux (FRA) and Maude Mathys (SWI). Meredith Edwards (USA) continued to collect valuable World Cup experience and finished 16th.
In men’s sprint race, first went to current sprint World Champion Josef Rottmoser, and second to his German teammate Anton Palzer who actually still belongs to the espoir (under 23) category! Third went to current individual World Champion William Bon Mardion of France.
» Sprint race results – All categories (PDF)
Here’s a short video of the sprint race. You can see Melanie on the podium at 1:32.

The next day at Pitturina race, Kilian Jornet (ESP) took over and comfortably captured his second individual race win of this season. He was followed by every week improving William Bon Mardion (FRA) for second and Damiano Lenzi (ITA) for third.
In women’s category the first two podium spots were captured by the same athletes as in the sprint – Laetitia Roux (FRA) took first while Maude Mathys (SWI) took second. Third went to Sophie Dusautoir from Andorra! Melanie Bernier had a good race and finished sixth, and only by 1 sec behind fifth and 20 sec behind fourth. Meredith Edwards placed 15th.
» Individual race results – All categories (PDF)

North America

After the cancellation of the Ken Jones Classic race at Lake Louise, AB no racing took place in Canada this weekend. But there was plenty of action in the US.
There is a new skimo centre growing in the US and this time in New Mexico! And the past weekend saw two races taking place there – Saturday in Santa Fe ski area and on Sunday in Taos Ski Valley.
UPDATE – Feb 11: Disregard the comments section at the bottom of this article as there was confusion with the results. The following is now correct.

Santa Fe Fireball Rando:
1. Jon Brown
2. Bryan Wickenhauser
3. Scott Archer
1. Stevie Kremer
2. Lindsay Plant
3. Kate Zander
[end-column]
Rio Hondo Rando Raid:
1. Jon Brown
2. Bryan Wickenhauser
3. Brian Edmiston
1. Stevie Kremer
2. Lindsay Plant
3. Kate Zander
[end-column]
Combined 2 days
1. Jon Brown
2. Bryan Wickenhauser
3. Scott Archer
1. Stevie Kremer
2. Lindsay Plant
3. Kate Zander
[end-column] The below results (reflecting overall ranking) were put together from photos sent in by Tim Zander. Thank you very much Tim.
new-mexico-cup-2014-results
Burke Mountain skimo race:
We had a race on the other side of the country, in Vermont, happening last weekend as well. There will be more juicy details from Jonathan Shefftz coming for this one but here are at least some stats for now. Main men’s race was won by George Visser, second went to Phillipe Deguire, and third to Josh Flanagan. In women’s race category Danielle Deguire took first, Isabelle Marcotte second, and Karina Lewis third.
» Results Burke 2014 (PDF)

Upcoming Races – Feb 15-16 weekend

There will be a break on the World Cup scene this weekend because there will be lots of big racing going on in Andorra that will host the 2014 European SkiMo Racing Championships between Feb 14 and Feb 16. The Euro Champs alternate every second year with the Worlds taking place on odd years.
In the United States there will be two races taking place on Saturday, Feb 15:

  • the CROWBAR Backcountry Ski Race in Utah
  • and the Monika Johnson Memorial Rally as part of Vertfest Alpental near Seattle, WA

No racing in Canada this weekend but coming back on Feb 22.

Filed Under: Reports & Results Tagged With: Kilian Jornet, Laetitia Roux, Melanie Bernier, Pitturina Ski Race, Roundup, skimo World Cup, William Bon Mardion

World Cup skimo racing tour 2014: Recap from Melanie Bernier

February 4, 2014 By Stano Faban 3 Comments

The following is a recap of the first 3 weeks from Melanie’s trip to Europe in pursuit of further progress that keeps nudging her ever closer to a skimo World Cup podium. And here’s a link to my podcast interview with Mel just before she left.
I left beautiful BC shortly after New Years to fly to Lyon, France. My last workout before going away was in Lake Louise at -20 C with sunshine. You can imagine my shock when I arrived in France, bare of now, to run in a t-shirt the following day in Albertville!

Skiing with my friend Andre.
Skiing with my friend Andre.
Note: Albertville is a small town in Rhone-Alpes region, close to Italian-Swiss-French border, that hosted the 1992 Winter Olympics and is not far from where the famous Pierra Menta takes place each year.

French Nationals – Jan 11-12, 2014

With Meredith Edwards at French Nationals.
With Meredith Edwards at French Nationals.
In order to get some race mileage before the World Cup races I decided to enter the French Skimo National Championships held in Oz-En-Oisans the weekend after I arrived. Still a bit jet-lagged, I managed to have a great individual race placing 4th and even better the following day placing 2nd in the sprint, right behind Laetitia Roux. These couple of events was what I needed to get my race mind and confidence back for the start of the World Cup season.
After that first weekend, I skied and trained around Albertville, place I would call home for the next month. Staying with friends here has been a true gift as my hosts are so kind and supportive. It makes things so much easier to have a base where you can reset in between events.

Verbier World Cup – Jan 18-19, 2014

After the French Championships, I think I got a bit too excited with training in between races and was not fully rested or maybe it was the jet-lag catching up to me. I got to Verbier at the end of a small snow storm the day before the individual race. That day, between checking out the course, attending the coach meeting, opening ceremony and race briefing, I finally put my bags down at 8 pm.
The following day I was not feeling 100% on my skis. It was a super nice course and really challenging but I had a hard time finding the usual rhythm. I still managed to finish top 10 but I was a bit disappointed knowing I could do better.
The vertical race the following day, in my mind, went way better. I took 14th but I fought till the end and felt much more fluid on my skis. It was simply great to check out the venue of the 2015 Skimo World Championships since the race courses will be the same. It was also great to hangout with fellow racer Meredith Edwards and Chad Brackelsberg from the States. Chad could not race due to injury but Meredith had her first World Cup race experience which was awesome to witness.
melanie-bernier-vertical-racing

Courchevel World Cup – Jan 25-26, 2014

After that Verbier weekend, I took the positive from both races and went with it. I also trusted that what I needed was a bit more rest before the following World Cup in Courchevel.
I went skiing in Chamonix with a friend, went skiing in the fog in La Lauziere and went to check out the Courchevel venue under the sun the Wednesday before the race to give more time to fully reload.
The Friday before the event, this time, I did only a small workout with some accelerations, then rested all day. On Saturday, it was time to race the individual. The course was super fun, taking advantage of a nice part of the world famous ski resort with many couloir options both up and down.
The individual went well for me as I kept consistent throughout and tried to stay in the same position finishing 6th. It felt great this time and I also closed the gap on ladies in front of me.
The vertical race also went quite well. I shaved 30 seconds from that same climb from last year (vertical race at the 2013 French Championships) so I was happy to take 9th.
Meredith also raced the individual but had to pull out of the race due to illness.

Back in my French home

Back in Albertville, I have now couple of days for recovering as I am leaving for Italy for the 3rd race of the World Cup season. The sprint is on Friday night and individual on Sunday.

Loving this view from my French home.
Loving this view from my French home.
pitturina-ski-race-2014-logo
So far, I am having a great time, enjoying every second or every day in this very special place to me. Let’s hope I manage to finish the trip on a high note with great results at the Pitturina!
Note: Pitturina Ski Race had to be postponed due to 1.5 m of new snow in the forecast and will be held on Feb 8th and 9th.

Filed Under: Skimo Racing Tagged With: Melanie Bernier, Meredith Edwards, skimo World Cup

Feb 1-2 Weekend Skimo Racing Roundup and Upcoming Races

February 3, 2014 By Stano Faban Leave a Comment

WORLD CUP

A quiet weekend to report on in the skimo race world with the Pitturina World Cup being postponed due to too much snow! I feel terrible for these guys forced to ski pow and not be able to race.

NORTH AMERICA

Our friends in Montana were the only ones in North America to get out for a race. The annual Bridger Bowl Skin-to-Win Randonnee Rally was held on Feb 2nd (also postponed by a day due to weather). Ben Parsons was hungry for a win after the previous week and skied alone in front the entire race. Brian Story placed second, after whittling away at a group of five to eventually build a comfortable gap over third. A small field meant lots of prizes distributed throughout the group!

The skin tracks back up the ridge were unrelenting in their steepness as they always are.  But, realizing we were all in the same boat and it was better than breaking trail, I just adjusted speed and stride and enjoyed the rare occurrence of leading a race with a slightly comfortable cushion.
-Ben Parsons

» Ben Parsons Race Report
» Brian Story Race Report
https://www.youtube.com/watch?v=O9spsWNG-qE (only the beginning of the video covers the race)
Without any other race videos to watch this week, check out this one which is a little more appropriate for the conditions we have had on the Coast. And two minutes in watch very applicable technique for skimo racing on hard snow 😉

UPCOMING RACES – February 8-9 weekend

laetitia-roux
Laetitia Roux. ISMF photo.
The Pitturina World Cup race was postponed to February 7th and 8th. The race will begin with a sprint race on Friday followed by the full individual race on Saturday. North America will be represented by Melanie Bernier (CAN). She managed to postpone a flight back to North America (good for all you guys worried about getting chicked at Lake Louise!) and will be road tripping to Italy with USA’s Meredith Edwards. Melanie had this to say about this weekend’s racing:

I am really looking forward to the sprint to start with as I love how fast the event is plus I am well prepared…. I think… As for the individual course, if they did not have to change it because of all the snow they received, it should be a fairly flat but long course. Really nice and dramatic landscape of the dolomite mountains around. We ski down to Austria and back up to Italy which should be pretty fun!
-Melanie Bernier

In the Men’s race, it will be interesting to see if Killian Jornet (ESP) can come back on form from last weekend’s illness but there will likely be heated competition from the strong French and Italian teams. On the Women’s side, it is likely that Laetitia Roux will continue her dominance but Melanie had this to say:

Laetitia is in great shape this year and have been showing how prepared she is at all events I had to race in. She is really impressive and an inspiration to us all. Maude Mathis (SUI) is chasing her all the time but Laetitia seems to consistently and comfortably distance the crowd.
-Melanie Bernier

Canadian Cup racing action returns to Lake Louise, AB on February 8th at the Ken Jones Classic. One of Canada’s popular events, the Ken Jones Classic will be expected to have a highly competitive field due to its central location. A large contingent from the Coast will be making the trip with good representation from the Rockies’ racers expected and the possibility of some Montana racers making the trip up as well.

The new course is going to be mega – with lots of steep, technical work on
the backside of Whitehorn for the Elite Racers. The low snow situation at LL
is actually opening up some cool new possibilities at the same time as it is
closing off parts of last year’s route. Recreational ‘Enduro’ course will be
only slightly different from previous editions. Really good thoughts and
suggestions from Craig Sheppard of Lake Louise Snow Safety on this one.
– Dave Dornian SMCC

Course will be GOOD for the #KenJones Classic. An extra bootpack or two, maybe… Fast. Technical.
— David Dornian (@DavidDornian) February 1, 2014

SF FireBall Race Map
SF FireBall Race Map
Also on February 8th, a new race, will start off for a double-header skimo weekend in New Mexico! The Saturday’s Santa Fe Fireball promises 4,200 ft of climbing over 5 ascents and 4 descents. The ascent includes an interesting looking boot pack through a cliff band with a fixed rope. Then on Sunday, February 9th, the racers will tackle 5000 ft or so at the Taos Rio Hondo Rando Raid.
And finally, on February 9th, our East Coast friends will be racing at Burke Mountain on what Jonathan Shefftz describes as a short course with a really solid layout. No other details at the moment but keep an eye on the NE Rando Series Facebook page for more info.

Filed Under: Events & Races Tagged With: Ben Parsons, Brian Story, Ken Jones Classic, Kilian Jornet, Laetitia Roux, Melanie Bernier, Roundup, skimo World Cup

Jan 25-26 Weekend Skimo Racing Roundup: World and North America

January 29, 2014 By Stano Faban 4 Comments

WORLD CUP

Courchevel Individual race boot pack. ISMF Photo.
Courchevel Individual race boot pack. ISMF Photo.
World Cup racing action moved to Courchevel France last Saturday. The weekend began with a 1,700m vertical ascent individual race including 6 climbs with two boot packs and a technical via-ferrata section. The Italian men began a strong weekend with three athletes in the top group. Robert Antonioli (ITA) took the win with a strong final descent while the 2nd – 4th finished all within a minute of each other. Killian Jornet (SPA), normally a dominant racer did not finish due to stomach troubles.

In my side I try to start the race, but after 50m I was without energy…need to try to eat and recover.
-Killian Jornet Facebook

Laetitia Roux (FRA) dominated the women’s race, taking control early on and skiing into the finish with a comfortable cushion over Sophie Dusautoir Bertrand (AND). Will Roux be threatened at all this season? Melanie Bernier (CAN) finished in an impressive 6th place overall (4th among senior women) and had this to say about her race:

I had a good race, trying to stay as consistent as possible throughout and focusing on energy management. Only did I start to loose momentum at the end of the last long climb but it was to be expected. I crossed the finish line in 6th place which I was pretty happy about, closing the gap on some of fast ladies.
-Melanie Bernier

» Individual Race Results
Here’s a great video from the Courchevel skimo World Cup weekend. Vertical-only video is further below.

Start of Courchevel Vertical Race. ISMF Photo.
Start of Courchevel Vertical Race. ISMF Photo.
The low-angled vertical course (540m ascent) allowed for some exceptionally fast skiing. The start is crazy fast – see the guy double poling at 0:41sec in the video below and at 1:16 it is hard to tell the difference from a Nordic ski race! Amazing. In the senior men’s race, Matheo Jacquemoud  (FRA) set the pace from the outset but Damiano Lenzi (ITA) pulled out all the stops and passed Jacquemoud near the finish to win in a time just shy of the course record.
In the senior women’s race, Mathys Maude (SWI) pushed the pace hard but could not hold on when Laetitia Roux accelerated, eventually taking the lead with a twenty second gap at the finish. The lone North American, Canada’s Melanie Bernier finished 10th overall, just under four minutes behind Roux. Meredith Edwards (USA) did not start.

Knowing the course was a must since it was full out from start to finish. I had a great race, keeping my eyes on the lady ahead of me the whole race and passing right at the end. I’m happy with a 9th place considering I am not much of a vert racer! Next stop, Italia!

-Melanie Bernier

» Vertical Race Results
Vertical race video:

NORTH AMERICA

Ben Parsons leading Eric Carter in the Whitefish Whiteout. Myke Hermsmeyer Photo.
Ben Parsons leading Eric Carter in the Whitefish Whiteout. Myke Hermsmeyer Photo.
Two races on the North American calendar happened this past weekend. The Whitefish Whiteout in Whitefish Montana lived up to its name with thick fog blanketing the course throughout race day. An impressive number of racers turned out for both the race and recreational divisions despite the dreary weather. The race division took off at a civilized pace with a line of racers stretching out under the ski lifts. With cash on the line for the fastest ascent up the first climb, local Ben Parsons (USA) surged at the halfway point. Eric Carter (USA) and Peter Knight (CAN) tried to match the pace and Carter skied in to the  lead by the top. Carter and Parsons traded positions throughout the race and sprinted to the finish with Carter taking the win.
» Whitefish Results

The New England Rando series visited Berkshire East for a three lap race including a ~1,050 vertical foot backcountry ascent and ~400 foot boot pack. Team Hagan, led by race winner Jerimy Arnold (USA) dominated the race but was threatened by US National Team athlete Nina Silitch who finished fourth overall to win the women’s division. See Jonathan Shefftz’s full race report on SkinTrack (including results).

The Berkshire East course was more challenging this year with a longer bootpack (repeated each circuit) located in the woods just of of the descent trail giving one the opportunity to see how close other competitors were. Natural snow was thin, adding to the challenge, stepping on lots of downed trees, rocks, and leaves in the booter.
-Jerimy Arnold
Jerimy Arnold en route to win Berkshire East. Photo: Steve Sauve
Jerimy Arnold en route to win Berkshire East. Photo: Steve Sauve

UPCOMING RACES – February 1-2 weekend

The World Cup is headed to Italy with the much anticipated Pitturina Ski Race. There will be a sprint on Friday afternoon and Sunday morning an individual race along the Pitturina route.
No racing in North America this weekend with the postponement of the Mad River Valley ski race in New England but there are local race series taking place during the week in Colorado and Salt Lake City. With the weekend off, the racers will be getting ready for a slew of races available throughout NA on February 8th and 9th!
dogtooth-dash-280x210You can also put on your calendar this year’s Dogtooth Dash at Kicking Horse Mountain near Golden BC. With SkinTrack crew involved in organizing, expect a full weekend of skimo action March 21st – 23rd.
Registration is about to open so follow the event on Facebook and keep an eye on the info page to stay up to date with the latest information!

Filed Under: Reports & Results Tagged With: Ben Parsons, Berkshire East, Eric Carter, Jerimy Arnold, Kilian Jornet, Laetitia Roux, Melanie Bernier, Robert Antonioli, Roundup, skimo World Cup, Whitefish Whiteout

Jan 18-19 Weekend Skimo Racing Roundup and next weekend's teaser

January 21, 2014 By Stano Faban 1 Comment

Start of the individual World Cup Race. (ISMF Photo)
Start of the individual World Cup Race in Verbier. (ISMF Photo)

WORLD CUP

This last weekend (Jan 18-19) marked the first World Cup skimo race of the 2014 season. The race was held in Verbier, Switzerland, the site of next year’s World Championships. On Saturday, in the individual race, Killian Jornet (ESP) took to the front early on and by the end of the first climb, already had the lead that he would hold to the finish. Laetitia Roux (FRA) dominated the women’s field and Canada’s Melanie Bernier finished 7th overall. Mel gave us some insight on the race courses to keep in mind for next season.  The only other North American in attendance, Meredith Edwards (USA) finished 17th.

1700 m, 4 climbs and 2 bootpacks. We all did agree that the skin tracks were way too steep and the steps for the bootpacks were way to high one from the other. Besides from that the terrain and course is pretty nice. We go twice at the top of 6 Blancs so it’s super spectator friendly.
-Melanie Bernier

  • Individual Results
  • ISMF Individual Race Video
  • German Television Individual Race Video
Killian and Matheo racing to the finish of the World Cup Vertical Race in Verbier. (ISMF Photo)
Killian and Matheo racing to the finish of the World Cup Vertical Race in Verbier. (ISMF Photo)
The vertical race ascended 755 meters of ascent passing at one point through a village. The big story of the day was a sprint finish to the line between Killian Jornet and Matheo Jaquemond (FRA). Jornet, having skin issues, removed his skis and ran to the finish, lunging ahead of Jaquemond. Despite crossing first, he was relegated to third place after a 15sec time penalty for crossing the finish line on foot. In the Women’s race, Laetitia Roux continued to perform well, finishing 47 seconds ahead of the next racer. Melanie Bernier finished in 14th. Meredith Edwards finished 28th.

Really long for a vert (848m) but the race goes through verbier which is awesome! There’s a lot of flat sections that allows for good glide but the end is pretty steep so you need to keep some gas in the tank to finish things off..!
-Melanie Bernier

  • Vertical Results
  • ISMF Vertical Race Video
Melanie Bernier during the Vertical World Cup Race in Verbier. (Melanie Bernier Twitter)
Melanie Bernier during the Vertical World Cup Race in Verbier. (Melanie Bernier Twitter)
Melanie was coming off racing the French Ntnl. Champs and had the following to say about her races this weekend:

The French Championships were great. I really wanted to get at least a couple of races under my belt before the World Cup. The second day (sprint) was great and it went super well. I had built the confidence I needed for the 1st World Cup. I was quite tired going into the Individual race in Verbier this weekend but still managed to do well. The following day, I knew the vertical race was going to be a little hard. It’s not my specialty but it was still an amazing and excruciating experience!
I am excited to race in Courchevel next weekend. It’s going to be fun to race near a really nice resort. I raced on the vertical course last Wednesday night at the Courchevel Dynafit Climb. It’s going to be a great race but fast compared to last weekend.  I am getting a bit more rest this week, recovering from the weekend and getting ready for the next so I hope to feel recharged on my skis for both events!

NORTH AMERICA

A quiet weekend on the North American Circuit with only one race, the Divine Incline at Powderhorn in Colorado. Primarily a battle between Coloradoans, the Incline featured 4346 ft vertical ascent with two climbs and two descents. On the men’s side, Brian Smith finished with 19 seconds over Marshall Thompson. Scott Simons rounded out the podium. For the women, Stevie Kremer put in a solid effort, besting Sari Anderson by  almost four minutes!

  • Men’s Results
  • Women’s Results

UPCOMING RACES – Jan 25-26 weekend

World Cup action continues this weekend with races in Courchevel France. January 25th will feature a vertical race with an individual race on the 26th. In North America on Saturday, the pressure will be on the locals at the Whitefish Whiteout in Montana, with visiting Canadians hoping put the heat on. Hopefully some of the Colorado/Utah crowd will be making there way up to stir the pot as well. With a $50 prize on the line for the first racer to the top of the first climb, nothing less than a drag race should be expected. Last year featured a battle between local Ben Parsons and Stano Faban (CAN) with Parsons out-sprinting Faban in the final 2 min as the race finishes with an ascent rather than a downhill.
On the East Coast, the Berkshire East Race will be held Jan 26th. A major effort by Jonathan Shefftz was put in to polish up the course. Pending details, the latest announcement was the course would be a “Vert 120” event with athletes trying to complete as many  laps as possible in two hours. Up the Exhibition under the quad chair, and down Hemlock. Laps will be approx ~600′ vertical ascent. Latest note from Shefftz’s Facebook is below. Sounds like as much as we are complaining about a lack of snow on the West Coast, these guys really know how to work with not much white stuff.

The race is definitely on! After the work session this afternoon, the backcountry skintrack is already in race condition, with more snowfall on the way, and temperatures won’t even get out of the teens until Saturday.
-Jonathan Shefftz

Filed Under: Events & Races Tagged With: Kilian Jornet, Laetitia Roux, Matheo Jacquemoud, Melanie Bernier, Meredith Edwards, Roundup, skimo World Cup

Podcast Interview with Melanie Bernier: Lots of tips from her training for skimo racing, gear, nutrition…

December 28, 2013 By Stano Faban 6 Comments

melanie-bernier-episode-1-600x300-banner
This is the first ever episode of SkinTrack.com podcast! It’s not fully podcast-like in a sense that you can download it (will come later) but you can definitely just sit back and listen instead of reading.
For this first episode, I chose to interview my good friend Melanie Bernier who is one of the most inspirational people I know, and a fellow member on the Canadian National Ski Mountaineering Team.
Melanie is one of the most accomplished skimo racers in North America with a 4th place from 2013 Pierra Menta being one of her career highlights. She is fine tuning her game every season and her improvements are results of long-term daily hard work, strong commitment and big passion for skimo.

In this interview we discussed:

  • Melanie’s last winter Euro racing campaign and her most favourite moments
  • her upcoming trip back to Europe for more World Cup action
  • current training
  • nutrition (Paleo diet)
  • her current racing gear
  • skimo pole lengths
  • and her future goals

Resources related to this podcast episode:

  • How to determine your skimo poles length?
    http://www.skintrack.com/skimo-racing/racing-101/how-to-choose-right-length-kind-skimo-racing-poles/
  • How to structure your skimo racing training?
    http://www.skintrack.com/skimo-racing/how-to-structure-your-day-to-day-skimo-training/
  • Pierra Menta
    http://www.pierramenta.com/

I really hope that you enjoyed this interview format and please leave a comment below if you liked it. If not then please leave suggestions on what can be improved going forward with these podcast episodes. Thank you!

Filed Under: People (Interviews), Training, Tricks & Tips Tagged With: Melanie Bernier, Paleo diet, Pierra Menta, podcast, skimo racing poles length, skimo training

When suffering is fun: Recap from first ever Skintrack skimo training camp

September 16, 2013 By Stano Faban 7 Comments

And just like that, after a 3-day blurry of workouts, adventure, presentations and loads of fun the first ever Skintrack training camp is over! Everyone is tired but with a huge smile on our faces.
First of all, Eric and I want to say Thank You to everyone that attended, in some cases travelling hundreds of kilometres. You guys put faith in us and believed that when you show up the two skimo junkies will have no choice but to deliver all everything they promised 😉
Next, we (and on behalf of all participants) want to thank to Dynafit North America, Escape Route, Clif Bar Canada and The Alpine Club of Canada for their great support of this summer skimo training gathering.

Supporters of this first ever North American skimo training camp. On behalf of everyone - Thank You!

As it all happened

To recount our three days for those that couldn’t come, here are some facts:

  • 17 athletes attended, either the whole camp or couple of sessions
  • Another 20 or so attended the 2 speaker presentations
  • 5 training venues
  • Over 13 hours of training
  • Around 3700m of vertical
  • About 80km covered
  • And 1 birthday celebration

Day 1 – Friday, Sep 13

We started the camp off by meeting for a trail-running session up Squamish’s iconic Chief and over its three summits, amazing views all around.
chief-run-squamish-1
chief-run-squamish-1a

chief-run-squamish-2

Afternoon brought us to Callaghan Valley for a roller-ski session. The valley is located between Squamish and Whistler, and was the venue for cross-country skiing during the 2010 Winter Olympics.

Eric Carter with Melanie Bernier roller skiing.
Eric Carter with Melanie Bernier roller skiing.
Summer skimo skinning - over the hills and far away.
Summer skimo skinning – over the hills and far away.
One the way to Callaghan and then back we made sure to take advantage of the lakes along the scenic Hwy 99. Cold water in two Alice and Brohm lakes relieved pain in our muscles while we soaked in September sun.
Friday’s night presentation belonged to a slideshow from my recent trip to Kyrgyzstan and China (here you can read part 1 and part 2) inside Escape Route outdoor shop. I am proud to say that everyone seemed to really enjoy it.
Escape Route proved to be a very cozy venue for the evening presentations.
Escape Route proved to be a very cozy venue for the evening presentations.

Day 2 – Sep 14, 2013

Saturday’s itinerary was looking big and thankfully the weather held on.
In the AM hours our group swelled to 13 as we were joined by a group of athletes from the UBC Nordic ski team. Some people roller-skiing, some biking, (me driving) one by one we made it up Cypress Bowl road that brought us to 930m above sea level and to another 2010 Olympic venue, Cypress Mountain.

Melanie Bernier pushing the pace with great passion.
Melanie Bernier pushing the pace with great passion.
A very thick fog was sitting above Vancouver and the ocean at around 600m so we were treated to heaven-like experience.
lions-run-1
After some rest and a light lunch in the sun we started our long trail run from Cypress Mountain to Lions Bay. During this session we ended up splitting into three groups – one returning back the same way after about an hour (led by Eric), the second running to Lions Bay (3.5h), and the third, led by me, did a detour to scramble to the summit of West Lion thus extending the session to over 4h.
lions-run-2
Posing for Sports Illustrated on top of Unnecessary Mountain on the Howe Sound Crest Trail.
lions-run-3
Nick, Mel, Dean and I pushed for the West Lion summit in the name of my birthday wish.
Later in the afternoon, we all met in Lions Bay and went for a plunge in the Pacific Ocean before heading back to Squamish.
The second night started with a sushi dinner before a presentation on performance nutrition from a professional coach Bjorn Ossenbrink. The take home message seemed to be that proper fueling and recovery are very critical to athletic success.
Right after the presentation I got a big surprise in a form of birthday cake (complete with candles) and a bottle of 7-year old red wine. Then to make sure we remember all that was said during the nutrition talk we headed to a pub for a round of birthday beers. 😉

Day 3 – Sun 15, 2013

Eric and I thought a strength session specifically targeting skimo muscles should be included in camp’s itinerary and so Eric arranged a coach and a gym from Challenge by Choice for 2h of suffer-fest given the training load on previous days. Muscles hurt but fun was had all around. This workout topped the most-sweat-lost charts.

gym-session-1
Pretty much as a whole, we were accused by the gym coach of not having strong gluts 🙂

The final workout went almost as planned, only cut short by an approaching lightning storm. Yet still, we did about 3h of running over superb trails inside the beautiful Garibaldi Provincial Park.
garibaldi-run-1

garibaldi-run-2
At Garibaldi Lake: from left, front row – Eric Carter and Will, back row – Kate, Eric, Dean and Max.
Once done and 50 hugs later, everyone took off in different direction in search of a couch at their homes.
See you all next time, we will try to make it as soon as we can 😉
Nutrition, eh?
Nutrition, eh?

Filed Under: Reports & Results Tagged With: Cypress Mountain, Eric Carter, Garibaldi Provincial Park, Lions Bay, Melanie Bernier, Nick Elson, roller-skiing, skimo summer training, skimo training camp, Squamish, Stano Faban, The Lions

Canadian team summer skimo training camp – Revelstoke, Sep 15-16, 2012

September 21, 2012 By Stano Faban Leave a Comment

Since 2009 Canadian National Ski Mountaineering Team have been meeting every September for our summer training camp.
Previous camps were usually hosted in Canmore, AB by Steve Sellers but this year we thought it’s time for a change and organized it in Revelstoke, BC.
The team was pretty much complete with one exception – everyone’s favorite and North America’s fastest, Reiner Thoni, couldn’t make it as his old truck started to come apart a day before his departure.

Camp concept

The idea behind this camp wasn’t about training hard. It was about getting together and have good times.
We are also trying to blend in some younger blood into the team before people find themselves sharing a room at World Championships in February, 2013.
Attending: Melanie Bernier, Martha Burley, Steve Sellers, Stano Faban, Brad Schalles, Peter Knight, Adnrew McNab, Ian Gale, Jeff Colvin, Julie Matteau.

Day 1: hiko-running-scrambling Mt Cheops (2605m)

Summary of day one and all photos are from Brad Schalles (WestCoast Skimo – http://westcoastskimo.blogspot.ca/), one of new additions to the Team. Watch out for Brad this year, he will be the NA dark horse this year.
On Saturday the group split up, with five of us heading up to Rogers Pass for a run and scramble up 1300m to summit Mt Cheops. After meeting up with Steve, who had spent a cold night at the pass, we headed up the trail in the crisp morning air.
The run up to Balu Pass was fast and we all felt light on our feet on the superbly maintained trail. We made it to Balu in an hour and thirty minutes – we all remarked on how much faster it was to run up the valley rather than ski.

Just below the summit rock atop Cheops Mountain, from left: Steve Sellers, Martha Burley, Melanie Bernier, Stano Faban, Brad Schalles.
After a quick snack on top of the biggest rock we could find, we scrambled along the ridge to the top of Mt Cheops. At the summit we pulled a few bouldering moves to ensure that we were on the tippy top of Mt Cheops. We had a snack and took a group photo in our team Rab jackets, and then we set off down the ridge towards our next stop: an ice cold dip in Connaught Creek (which just might be the coldest creek in Canada).
We made a light-speed trip back to Revelstoke (thanks to Slovakian over-drive), and we regrouped at a fine local establishment with Andrew and Peter. They had spent the day at the Martha Creek Melt Down where Peter placed 1st and Andrew 4th. After a great night caching up and talking all things skimo, we headed home to rest up for the next big day of the camp.
Descending from Cheops with the Trans-Canada highway one vertical mile below us.

Day 2: Skimo pentathlon + bike ride

Watching the summer London Olympics left me with lots of inspiration and so on Sunday morning we all met at Revelstoke high school stadium. The leader for this session was Jeff Colvin – one of the fastest Canadian skimo racers few years back – who is a track & field coach at the school.
Under Jeff’s leadership we all completed the following “skimo pentathlon”:

  • 100m sprint
  • shot put
  • star run (agility run)
  • long jump (from stand-still)
  • 800m run

Everyone had loads of fun as none of us knew what to expect from each discipline. On top of that, by the time our heads somewhat grasped one skill it was time to move to something else – testing our adaptiveness in the process.
Women’s pentathlon was won by Melanie Bernier and men’s main prize went to Brad Schalles who blew everyone in the 800m run on top of winning the 100 dash.
» Revealing video coming soon 🙂
Afternoon
After a season planing meeting during the lunch we split into road and mountain biking groups.
In fact, it was only me and Brad riding the road. We had a good 3h ride in the sunset lit valley north of Revelstoke, riding the always twisting road on the shores of 130km long Lake Revelstoke.
The mountain bike group rode the shadowy side of the valley, however, great Revelstoke trails kept them warm too.

Next camp

Team’s next camp is in the works. It will likely be already on skis somewhere high in the beautiful Canadian mountains.

Filed Under: Skimo Racing, Trip Reports & Conditions Tagged With: Adnrew McNab, Brad Schalles, Canadian National Ski Mountaineering Team, Cheops Mountain, Ian Gale, Jeff Colvin, Julie Matteau, Martha Burley, Melanie Bernier, Peter Knight, Rogers Pass, Stano Faban, Steve Sellers, summer rando skimo racing training

"Bread and butter" summer training for rando racing and speedier ski mountaineering: Endurance and Activity variety

July 30, 2012 By Stano Faban 1 Comment

I would never believe that my first thought would be about training when waking up today, then closely followed by thoughts exclusively only about bread and butter. Perhaps because I was waking up after a successful Iron Maiden show. Then somehow the brain quickly connected the two and here we go 😉
Ski mountaineer's summer.An old cycling wisdom says: “Tour de France is won in the winter!” It’s an interesting statement since the Tour is ridden in the heat of July.
It means that if you are not building your endurance engine sufficiently  long time before your goal event then you will have trouble reaching your potential that year, and consistently improving over long periods of time.
So what does this mean in rando racing and ski mountaineering terms?
Feel free to let me know in comments below if you want me to expand on any concepts introduced here. I am keeping this article simple for everyone to understand as too much detail can be overwhelming and difficult to act upon.

Endurance capacity should be your “bread and butter” in the summer

Basic principle:

All endurance performances (sports lasting longer than 2-3 minutes) are the most effectively improved (long term) via consistently improving ones endurance capacity (low heart-rate intensity).
The biggest reason for this is that improvements to your more intensive (higher heart-rate) capacities rely heavily on your low intensity endurance base. Simply, if you stop improving your body’s efficiency at low intensities you will have very hard time improving its efficiency (thus speed) at high intensities, also known as around and above lactate threshold.

What to do:

If you are planning to do (or improve upon from last year) couple of rando races in February and March  then July, August, September should serve you as your base endurance building months.
Personally, during this time I don’t follow any structured training plan. All I think about is “bread and butter” – I don’t worry about speed or sports specific workouts during this period because the single most important thing is building a big endurance base.
This “bread and butter” theory also allows for easier prioritization. Let’s say you want to improve in the winter and have time for 14 endurance sessions and 6 bouldering or fishing trips during August. If you miss 2 MTB rides because of bad weather by mid-August then without deep analysis you will know that you should replace 2 bouldering sessions in favour of 2 endurance building activities in the next 2-3 weeks.
Note: I am not saying climbing is not more fun and that you should sacrifice your pleasures. I am simply stating what is “bread and butter” during this time of the year if you really like to improve 6 months down the road.

Intensity:

The intensity could be easily measured with a heart rate monitor or jugged by your breathing comfort level – you should be able to talk fairly easily at any moment.

Activities: variety, agility and injury prevention

I strongly believe endurance base should be built through a variety of activities during this period of the year, and that summer is the best time to improve your agility.

Variety:

Variety is important as it allows your body to relax certain muscle groups while engaging new ones, and it is way more fun to alternate sports from day to day than just running all the time.
Also, 6-8 months from your goal you can afford not to focus on repeating sport specific movements at all times. You won’t be any worse because of that as long as you remember to eat your “bread and butter” regularly.
The most successfully used and easily accessible endurance building summer activities for ski mountaineering are:

  • Running
  • MTB biking
  • Road riding
  • Hiking
  • Running or hiking with poles
  • Swimming

These are great because they let you control your exercise intensity easily.
MTB biking could be an exception here but it depends on the terrain you ride and your skill level. For me, MTB is a bit too demanding until later in the summer when I get the hang of it, which I never fully do though 😉
Great skimo athletes such as Kilian Jornet, Melanie Bernier, Sari Anderson, Luke Nelson (too many to name) are also very successful endurance athletes in MTB, road cycling, trail running, or adventure racing. Variety serves them well.

Agility:

Agility comes from variety but is more effectively developed through different summer activities than the above endurance sports:

  • Climbing / mountaineering / bouldering
  • Soccer
  • Tennis
  • Football
  • Balance challenging strength training

Basically, anything requiring good hand-eye (foot-eye) coordination and balance develops your agility. This will help you with technical skiing, mountaineering, transitions, and injury prevention.
Personally, I spend lots of time playing tennis and soccer between June and August. Then I usually keep only playing soccer until I start regularly skiing (late November).
I don’t do them because I want better agility, I do them because I love the skill, strategy and have lots of friends that are very good at those. But I do notice that if I miss a summer doing them I kind of feel “off balance” once the sliding season starts.

What do you do in the summer?

Absolutely feel obligated to ask or comment below since you got all the way here.
Are there any activities you would recommend to try to accomplish the above goals of summer months?
And a tweet won’t be out of place either if you learned something new. Thank you.

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: Kilian Jornet, Luke Nelson, Melanie Bernier, Sari Anderson, summer rando skimo racing training

Game Changers 3-article series: Interesting ski tourers answer “What is the one event that changed or influenced the way you do (or approach) your ski adventures now?”

July 16, 2012 By Stano Faban 1 Comment

game changer even
Thanks to an unknown author for this photo - it really captures the essence that something is about to profoundly change 🙂
After talking about gear game changers and people that influenced their skiing Greg Hill, Melanie Bernier, John Baldwin and Christina Lusti answer the 3rd and final question in this series. As before, I am attaching my answer at the end.
I hope that you enjoy these articles because the people answering seem to like it a lot. If you do spread the word cause it’s likely your friends would enjoy it too.
And share what event influenced YOUR ski adventures – you can do so via comments section at the end of this article.

3rd question: What is the one event that changed or influenced your ski adventures (whether that be touring or racing)?

Greg Hill says (http://www.greghill.ca):
I skied from aged two; it was a passion from the start – ski racing, jumps just having fun on the slopes. I recall in Grade 3 being extremely excited because I had skied more than 60 days that year. The freedom of speed and fun of skiing was deeply ingrained in who I was.
I skied until I was 16 and then got taken up by rock climbing. All of a sudden skiing was second place and rock climbing was first. The incredible challenge, endless progression and exploration was all that I could think about.  For 6 years I rarely skied but climbed exclusively.
Then at 22 years old I dislocated my shoulder while rock climbing. All of a sudden this whole side of my life was taken away from me…which left me with a huge void. Then explorer in me had been awakened, the search for challenge had been continuous for so long that I needed it.
Greg Hill skiing.
So I set my sights on climbing and skiing mountains, this filled the void and more. Backcountry skiing was challenging physically, the development of my mountain sense mentally stimulating, the exploration endless. It was sad to lose the climbing but I gained so much more in return.
I started recognizing that I had more energy than most, that I could move quickly and efficiently through the mountains.  I would be standing on top of mountains looking at what I hoped would be our next run only to see that my partners were exhausted.
So I entered my first randonnee race in whistler, came in as a canadian should, mullet and leather jacket. Had a blast during the race and somehow ended up winning it. This prompted me to continue pushing my speed in the mountains to see what my potential was. Later that spring I returned and did the Spearhead Traverse in 4 hours 1 minute and really started to push the limits of the possible.
Since then I have pushed my endurance endlessly and loved the limits, I have progressed – so many traverses, mountains, new lines, huge days and great times.
Had my shoulder not dislocated I would have continued to have fun rock climbing but possibly I would not have developed into the mountain man I have become. I would have missed out on so many great adventures that I am almost happy it happened.
Now 14 years later I have a reconstructed shoulder and I am climbing again, which will inevitably help progress my technical limits of ski mountaineering.
Melanie Bernier says (http://inthetrails.blogspot.ca):
Back in 2010, a few of us from the Canadian National Ski Mountaineering Team stayed in Europe after racing the World Championships in Andorra to take part in a 4 days stage race – the Pierra Menta – in the small town of Areche-Beaufort in France.
Day after day, teamed in pairs we covered at great pace routes with around 2500m of climbing. This event really opened my eyes to what really is ski mountaineering racing, its roots and how respected and part of the culture it is in Europe.
Granted we suffered and pushed our limits but it was such a great feeling of accomplishment to work as a team, pace ourselves and cross the finish lines with a large smile at the end of each day. Coming to a summit with 1000 of spectators cheering was an experience I will never forget. This event and skiing in Europe all together has forever changed my vision of racing and even skiing in the backcountry.
In this video from 2012 (in around 1min) you can see what kind of atmosphere Melanie is excited about:

John Baldwin says (http://www.johnbaldwin.ca):
It was on my second long ski traverse in the Coast Mountains. We were trying to complete a 3 to 4 week ski trip from Ape Lake to Knight Inlet across the Monarch and Ha-iltzuk Icefields, west of Mt. Waddington, BC.
The last quarter of the trip goes through some really rugged terrain with steep slopes and big icefalls. A big storm moved in with tons of new snow. I started to worry about whether the conditions would be good enough for us to finish the trip (there were no other escape routes).  But at some point I had this intuition that it would work out. You could say I was learning to listen to the mountains and what was in my heart.
It is something I have always tried to do in difficult situations. It’s not always easy to do but I think it’s very important to listen to the mountains and the earth.
Christina Lusti says (http://christinalusti.wordpress.com):
ACL reconstruction on my knee . . . sad to say there was more than one surgery L. But this was the event that made me decide to step away from ski racing and start a new career in ski guiding and ski mountaineering.
The injury motivated me to get strong and walk/ski away from the competitive sport of alpine ski racing 4 years ago. Since then it has been winters full of Adventure School, Coaching, Training, and exploring the steep alpine . . . no regrets!
Stano Faban (Skintrack.com):
The one event that changed my approach, or I should say “understanding”, of skiing didn’t happen during a specific experience or on a certain day. It is actually still happening. It is an ongoing event since it is a perception changer for me, fueled by constant learning and curiosity.
To hopefully demystify and clarify – the terrain, and people I met and keep meeting while backcountry skiing after moving to Canada are responsible for this ongoing event.
Skiing before was fun, was a sport, was a great way to explore, but in no way I would understand how much it could affect people’s lives. How fulfilling it could be.
It didn’t start happening right after I moved but couple years later. I guess, I needed to meet the right people first J. Run after run, trip after trip, winter after winter, I started to understand why anyone would arrange their whole life around skiing.
The backcountry skiing culture in Canada is unique, I believe. This has a lot to do with great snow, terrain, and work opportunities.  If you don’t grow up with those your perception is different and you need a while to put the pieces together.
But through spending time with open-minded people and experiencing emotions from riding dry deep untracked powder you start to understand. You start to look for slopes where there is no skin track even though it means work, and you can manage to sore your ass in a car for hours because you know what is waiting, or because you actually don’t know.
So something like this changed my ski adventures because I think of skiing as a whole differently. Before, the trips needed to have a goal (a peak, or a specific run) to feel fulfilling. Now, it’s more like: How do I ski today just so I can feel happy the whole day?

The previous two questions:

  • To read answers to the 1st question in this series see: What is the one piece of gear that changed or influenced your ski adventures?
  •  To read answers to the 2nd question visit here: What person changed or influenced the way you do your ski adventures now (whether that be touring or racing)?

Filed Under: People (Interviews) Tagged With: Christina Lusti, Greg Hill, John Baldwin, Melanie Bernier, Pierra Menta, Stano Faban

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • YouTube
Our Facebook Page

skimo-manual-banner-300px
 

Recent Articles

  • Kilian Jornet Interview: About His New Foundation, His Own Environmental Impact, and How He Wants To Help Athletes and The Outdoor Industry To Protect Nature
  • How Fast Are Glaciers Really Melting? How Will This Affect Your Mountain Adventures? Interview with Pascal Egli
  • Book Review – Art of Freedom: The Life and Climbs of Voytek Kurtyka
  • Forest Skis: Innovative, Custom Build, For Backcountry Skiing and Freeride
  • Lighter and Completely Redesigned: New CAMP Ultralight Ski Mountaineering Ice Axes

Categories

  • Contests & Giveaways
  • Crazy Tracks
  • Events & Races
  • Gear, Tech & Food
  • General News & Articles
  • Industry Press Releases
  • Movies & Books
  • News Shorts
  • People (Interviews)
  • Racing 101
  • Reports & Results
  • Reviews
  • Skimo Racing
  • Training, Tricks & Tips
  • Trip Reports & Conditions

Footer

About SkinTrack

Travelling through snowy mountains on skis is like flying… and experiencing life at its core.

Gear reviews, interviews, adventures, contests, skills, skimo training, race reports – we connect you to all things related to self-propelled skiing.

SkinTrack.com, created by Stano Faban, was born out of passion for ski mountaineering and ski touring. Over the years, it has become one of the most popular ski mountaineering blogs in North America.

Recent Articles

  • Kilian Jornet Interview: About His New Foundation, His Own Environmental Impact, and How He Wants To Help Athletes and The Outdoor Industry To Protect Nature
  • How Fast Are Glaciers Really Melting? How Will This Affect Your Mountain Adventures? Interview with Pascal Egli
  • Book Review – Art of Freedom: The Life and Climbs of Voytek Kurtyka
  • Forest Skis: Innovative, Custom Build, For Backcountry Skiing and Freeride
  • Lighter and Completely Redesigned: New CAMP Ultralight Ski Mountaineering Ice Axes

Useful Links

Comparing the lightest: Skis | Boots | Bindings

Skimo Training: Training Plans | Videos

Stay in Touch

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2021 SkinTrack.com. All rights reserved.