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Stano Faban

Interview with ISMF President about Skimo & Olympics and Anti-doping Efforts

December 2, 2016 By Stano Faban Leave a Comment

With many things going in the right direction for the sport of ski mountaineering racing, we reached out to Armando Mariotta – the president of the International Ski Mountaineering Federation (ISMF) – for an interview with 10 questions we were curious about.
We divided them into two sections – Future of our sport and its place within Olympics, and ISMF’s anti-doping efforts.

Armando-Mariotta
Armando Mariotta enjoying some quiet time in a skin track.

Future of Ski Mountaineering Racing & Olympics

Q: By IOC recognizing the ISMF this summer, skimo racing is one step closer to be an Olympic sport. What are the things that still need to happen for skimo to truly be in Olympics one day?
ismf-logo-300x120Just to be clear: the IOC recognition has been for the ISMF and not for skimo as a new Olympic Sport. With the full recognition we can now ask the IOC to accept our sport into next Olympic Games.
Q: Do you think skimo racing as a sport will be included in Beijing 2022 Winter Olympics? Also, would it be officially called “skimo racing” or “ski mountaineering racing”?
Our first effort is to enter the program of Youth Olympic Games in Lausanne 2020 and then we could ask to enter Beijing.
The name of the sport is clearly ski mountaineering.
Q: Which skimo disciplines are the most likely to make it into Olympics?
The first step will be to have an acceptance by the IOC for a new sport into the Winter Olympic Games and then we’ll discuss which discipline(s). As you know for example sport climbing had all the three disciplines but only one medal.
Q: ISMF recently renewed its media contract with Infront Sports & Media – a big sports media company that represents all seven Olympic winter sport federations, manages media rights for the FIS World Cup Events, and even represents big football/soccer teams. What does this mean for skimo?
The contract will give to the ISMF and to our sport many new possibilities to grow in the international TV visibility, a space to the organizers for their sponsors in the TV area range, some money to the ISMF and the possibility to have a Press Agent (Lucia Galli) for the institutional and sport press releases.
Q: What is the ISMF’s plan to encourage more youth participation in our sport? And what are your thoughts on growing our sport as a whole?
With the limited resources we have we are working for youth. For example, thanks to the collaboration of DAV and OSV from 8 to 11 December we are going to organize a youth camp in Austria for aspirant young athletes. In view of the work for the YOG we have new ideas and projects.
Q: Is it true that most of the ISMF personnel (staff, referees, committee members, etc.) are volunteers and receive no money?
You are right. All the members of the Executive Board, Management Committee, Commissions are volunteers as well as the Referee Manager and the Referees.
The only people paid are the Secretary (Giulia Avagnina), the director of the Sport Department (Rebecca Vernon) and the technical director (Gil Orriols).
You can completely read our 2015 accounts revised by the auditor on our Website www.ismf-ski.org – official documents section.

Anti-doping Efforts and Latest Doping Cases

ISMF has accepted WADA anti-doping code couple of years ago, thus, I would like to ask a couple of questions regarding anti-doping efforts in our sport.
Q: During World Cups and World Championships, does ISMF test athletes directly or does it coordinate the testing with a national anti-doping body in that country?
sportaccord-logoThe ISMF some years ago decided to sign an agreement with SportAccord as service provider for the anti-doping tests, so they organize directly all the controls.
Q: How many in competition and out-of-competition anti-doping tests does ISMF (on its own or through its partners) performs every year?
In the average the ISMF through its provider SportAccord does:

  • 28 In-Competition tests (28 Urine tests)
  • 81 Out-of-Competitions tests (36 Urine tests + 3 Blood tests + 42 Blood tests included the Athlete Biological Passport)
  • 17 Out-of-Competition blood tests covered by National Anti-Doping Organizations (NADO) as part of Athlete Biological Passport (ABP) sharing agreement

Moreover, the ISMF includes at least 10 top-level athletes in the Registered Pool Testing (RTP) every year.
Q: Were there any positive doping tests in skimo in the last 5 years? Where does ISMF publish this information?
There have been two Adverse Analytical Findings in skimo in 2015, if we consider the past 5-year-period: one RTP athlete in World Championships in Verbier, and one popular athlete in a La Grande Course race (long distance teams race).
Information about the first case was officially given with the press-release on 3rd December, 2015 which can be found at www.ismf-ski.org – News section.
Concerning the second case, another official communication will be published always in the news section of the ISMF website in the near future.
Q: How many Therapeutic Use Exemption (TUE) applications does ISMF receive every year? What percentage does usually get approved?
The 2016-2017 season will be the first one with the management of the TUE for the ISMF. In the past, it was a management of national federations, so we don’t have this type of information.

Our Thoughts

From one of the answers it is very obvious that our sport is still small despite so many great races and its history. It seems like the only way to grow is through becoming an Olympic sport because TV rights are where the money is – we wrote about this in regards to skimo two years ago.
With potentially more money coming into the sport in the future there will likely be a rise in the number of doping cases. This is just a fact and not only in sports but sadly in society in general. However, we believe that skimo will continue to be one of the best sports to put your children in.
What are your thoughts? Or questions you would ask? Please share them in the comments section below. Thank you.

Filed Under: People (Interviews), Skimo Racing Tagged With: Armando Mariotta, Doping & Anti-doping, IOC, ISMF, SportAccord

Taking Science to Skimo: Skin Glide Testing

November 30, 2016 By Stano Faban 3 Comments

Photo: TAS-POMOCO
Photo: TAS-POMOCA
Montagnes magazine recently published an article detailing a scientific study sponsored by POMOCA and carried out by the Technologie Zentrum Ski und AlpineSport (TSA) laboratory in Austria. I’ll leave it to you to Google-translate the entire article but here are a couple of the most important points.
The TSA lab used a special device ‘Das Lineare Tribometer’ to measure the friction of the skin gliding on snow. The DLT is a 23 meter long machine with a snow surface that can be temperature controlled and a ski with friction gauges that glide along the surface. The TSA evaluated six race skins on glide, weight, and water absorption. They also measured the friction created by each skin on the snow surface in three temperature conditions (-2 C, -5 C, -20 C).
The CollTex and Pomoca skins scored the best on overall weight and water absorption.

Glide

  • CollTex appears to maintain the best glide in very cold conditions (-20 C).
  • Pomoca Race 2.0 glides best in moderate and warm conditions (-5 C and -2 C).
  • Pomoca Race Pro Climb has high grip with moderate glide and light weight.

 Montages magazine selected the Pomoca Race 2.0 as the ideal compromise.

Friction created by each skin.  Photo: TAS-POMOCA
Friction created by each skin.
Photo: TAS-POMOCO

Where to buy your skins

Pick up a pair of Pomoca Race 2.0 at one of our two preffered stores: SKIMO.CO and CrippleCreekBC.com

Filed Under: Gear, Tech & Food Tagged With: Colltex, Pomoca, Science, Skins, Skins glide

New Skimo Race & US Team Qualifier on Dec 16-17th: Northwest Passage in McCall, Idaho

November 24, 2016 By Stano Faban 1 Comment

NW Passage posterWith the upcoming 2017 World Ski Mountaineering Championships to be held in Transcavallo region of Italy, the US Ski Mountaineering Association has designated two team selection races for athletes to test themselves and qualify for the big event. The first one is to be held at a new race called the Northwest Passage. The venue is Brundage Mountain near McCall, Idaho.
While this is the first year of the event, the organizers at Brundage are clearly excited to be putting on a high level race. The weekend of December 16th and 17th will feature a vertical race (Friday evening) and a multi-division individual race on Saturday. Both of which are qualifiers for the US National Team.

Brundage Course - Front Side
Brundage Course – Front Side
The Vertical event starts at the base lodge and climbs the blue-square pistes called 45-Parallel and Engen, to the top of the Bluebird Express for a total vertical gain of 520 meters.
The Individual event does include a recreational category (11.75km with 1180m+) but all those wishing to qualify for the national team will enter the elite category with 20.75km distance and 1950m+ over five climbs and descents! This is certainly on the lengthy end compared to the event for which athletes are competing to attend but will serve as an excellent challenge for potential team members!
Examining the route on the course map and Google Earth, we are struck by the amount of side-country terrain being utilized. While the race starts and finishes with on-piste terrain, four of the five descents appear to be off-piste – good news for those athletes who want to showcase their skiing prowess rather than pure speed skiing on groomers! Brundage gets ~760-890cm of snowfall per year though with the early season timing, expect some lean conditions!
Brundage Course - Backside
Brundage Course – Backside
Another interesting note is the max elevation (topping out the last several climbs on Sargent’s Mountain) for the race is only 2380 meters! This is a dramatic difference from the typical Colorado races that routinely climb above 3000m and will hopefully encourage competition from sea-level athletes!
At the moment, much of the Western US is hurting for snow. Colorado and Utah both seem to be pretty bare except at the highest elevations and where it is possible to blow snow.
Standard USSMA race equipment will be required, as well as a headlamp for vertical racers. Note that if you wish to receive USSMA points, you must compete in both events.
Race accommodation can found at inidaho.com which will have special event rates! Boise is the closest large airport and car rental area.
In addition to the Northwest Passage Race, the McCall Winter Sports Club and the Winter Wildlands Alliance will be hosting the Backcountry Film Festival on Saturday evening. All racers receive one ticket for admission with their registration and the awards ceremony for the weekend will be held at the festival intermission.

IMG_4404Schedule of Events:

Friday: 4:00pm – Vertical Race
Friday: 5:30pm – Mandatory Individual Race information meeting (Brundage Base Lodge)
Saturday: 7:30am – Individual Race start
Saturday: Evening – Backcountry Film Festival (details TBA)
EVENT INFO HERE
REGISTER HERE
RACE TOPO HERE
In case you are curious about the race name or poster, check out the 1940 film Northwest Passage, shot in the mountains of McCall, telling the story of Roger’s Rangers in the mid-18th century, French and Indian War.

Filed Under: Events & Races Tagged With: 2017 World Skimo Championships, Brundage Mountain, Idaho, McCall, Skimo, Team USA

Training Plan: 12 Weeks to Your Best Skimo Race

November 21, 2016 By Stano Faban Leave a Comment

Today, after receiving much feedback and almost two years after releasing the Manual For Ski Mountaineering Racing e-book, we are proud to announce something we have been working on since summer – our first skimo racing specific training plan!
As its name suggests, we created this plan to be your daily training guide in the last couple of weeks leading up to your goal race.
skimo-training-plan-cover-600x464

Who can benefit the most from this plan?

It’s primarily designed for three athlete groups that we believe can reap the most benefits from such a training plan as well as those that want to take a more focused approach:

  1. Beginner and intermediate level skimo racers
  2. Time restricted athletes who need highly efficient training schedule
  3. And those that want daily guidance in their training

We considered usual time constraints and settled on 6 to 10 hours of weekly training volume based on a mix of  VO2max, tempo and lactate tolerance intervals, alternating with easy days and training races.
The plan was developed mainly with these goal races in mind – Grand Traverse, Mezzalama, Pierra Menta, The Power of Four, Wasatch Powder Keg, The Five Peaks – but will effectively prepare you for any ski mountaineering event.

More details

Without further due, just head over to this page to learn more about this training plan:
12 Weeks to Your Best Skimo Race
If you are also interested in the Manual For Ski Mountaineering Racing e-book then we created a “2-in-1 package” for you:
The Manual + this 12-Week Training Plan

Thank you for your continued support

We greatly appreciate all our readers and those that have supported us via purchasing our Manual in the past.
Thank you for keeping the SkinTrack going and keeping us motivated to always deliver the best content! It’s been 7th years in September 🙂
Stano & Eric
PS: Here’s a page from inside the training plan.
sample-skimo-training-plan

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: skimo training

Skimo Training Locations Series – Summit County, Colorado

November 7, 2016 By Stano Faban Leave a Comment

The idea of this series is to highlight local skimo training zones. Not the big, rad lines in the backcountry that you go to for huge missions, but the day in, day out, reliable training spots. It could be on piste or backcountry but it’s where you go to crank out intervals or hone your descending.
Today, we have Ram Mikulas telling us about Keystone and Arapahoe Basin in Summit County Colorado, near Denver.

Frisco Skimo Clinic
Frisco Skimo Clinic

Where is it?

The north side of Summit County, Colorado is a bit closer to Denver but also near Breckenridge. You have two ski resort options: Keystone and Arapahoe Basin – we have a profile of both!

What makes it special?

Keystone is a great early morning workout to get in some good vert quickly.  And the high speed groomers down put a grin on your face. The first pitch is steep, so forget about warming up!  Once you’ve topped out the first pitch you can get in some good intervals and still have time for a cool down as you reach the top. Arapahoe Basin has less vert, but the views above treeline early in the morning can’t be beat… just do multiple laps if you need to!

Keystone Strava Segment
Keystone Strava Segment

Where is the trailhead/parking?

Keystone: Hunki Dori Lot in River Run Village right next to the River Run Gondola
» Strava Segment for Keystone
A-Basin: Main parking lot.
» Strava Segment for A-Basin

What are the rules?

At Keystone, uphill access is only open before and after public lift served operating hours.  No designated routes, but skiers must not impede or obstruct ski area operations at any time. Pets used to be allowed, but are no longer allowed on the ski area at any time. Must abide by all posted signs, including all closed signs. Click here for the official info.
A-Basin supports uphill skiers in a big way and puts on the local Abasin Rise and Shine Race Series.  Get a free uphill pass.  All access before and after lifts run (well behaved dogs welcome during this time).  Limited access to mid-mountain during lift hours (no dogs).  Click here for the official Info.

Frisco Skimo Clinic
Frisco Skimo Clinic

What is the local training group?

At Keystone, the local training group has a standing 5:30am Tuesday and Thursday meeting time.  If you’re late, you’re skinning alone.
At A-Basin, local training groups gather informally on most days along with their four legged friends. Many of the regulars are members of the Summit Skimo Club which welcomes new members to the sport.

What workouts are best to do here?

It’s all about the groomer vert here. 2300′ at Keystone and 1600′ at A-Basin. Don’t forget to check out the Rise and Shine Rando Series!
Stay tuned to SkinTrack and the Training Zone Series for more of the best training locations around North America and beyond!
Got a zone you would like us to showcase? Leave us a comment below and we will get in touch!

A-Basin Rise and Shine Rando Race
A-Basin Rise and Shine Rando Race

Filed Under: Training, Tricks & Tips Tagged With: Arapahoe Basin, Colorado, Keystone Resort, Summit County

SkinTrack November Gear Contest: Win One of Two $250 Packages

November 1, 2016 By Stano Faban

This gear contest is closed now. We will announce the winner in next few days.
Keep checking back as we will host another contest soon!

With support from these awesome companies, we want to help you get outfitted for your training and adventures in the new ski season.
Take advantage of this opportunity and make your ski budget last longer!

Contest runs from November 1 to November 30, 2016.

november-gear-contest-sponsors

Prizes for 2 winners:

Here are the contents of a prize package two of you will win:

We helped UD to design the new SkiMo 8 vest.
We helped UD to design the new SkiMo 8 vest.
  • SkiMo 8 racing vest freshly released by Ultimate Direction ($100 value)
  • $50 gift certificate to shop online for Hagan Ski Mountaineering gear
  • $50 gift certificate to shop online at CrippleCreekBC.com
  • $50 gift certificate to shop online at Skimo.co

That is a total value of $250 per package!

How to participate + Rules:

It’s very simple to get a shot at the prizes in stake:

  1. Enter the contest between November 1 and November 30, 2016.
  2. One entry per person.
  3. Answer all questions and fill out all fields using the form below.
  4. Two winners will be chosen and announced by December 4 (Sunday) on our website, and contacted through email.
  5. Each winner will win the prize package detailed above.

Let’s do this:

This contest ended on November 30, 2016 and the winners were announced here.

Filed Under: Contests & Giveaways Tagged With: Cripple Creek BC, Gear, Hagan, Skimo.co, Ultimate Direction

Guide to Overtraining for Mountain Athletes: What it is, Symptoms, Causes, Effects, Treatment, and Prevention

October 29, 2016 By Stano Faban 6 Comments

We originally published this post in November 2013 but it with the new season at our door it is highly relevant.
As highly enthusiastic mountain athletes there are many times we overextend our bodies to either achieve our goals or to simply have more fun. This can become a problem if we do it too often without balancing it with adequate recovery.
Overtraining can have serious long-term consequences on high level athletes. So if you are highly competitive, über-driven, or just training to push your limits then this article is for you!

Overtraining vs Overreaching

Increases in training load decrease performance capacity acutely, and it’s only with a sufficient rest and recovery that performance improvements occur.
Training load is a combination of the following:

  • Exercise intensity (easy effort, hard effort… could be measured in heart-rate)
  • Each workout’s length (in time)
  • Workouts frequency (per day, week, month…)

What is overreaching?

The application of the training load is called overreaching. Functional overreaching (FO) is a temporary performance decrement in response to increased training load which will result in better performance after a period of recovery. This calculated process is also called super-compensation.
Functional overreaching is the cornerstone of modern periodization that follows an increasing load and recovery pattern.

Training periodization model resulting in super-compensation.

What is overtraining?

Excessive training without sufficient rest can lead to the physical and psychological impairment of ability called overtraining.
Non-functional overreaching (NFO) is manifested in a significantly longer or more severe decrement in performance. Physiological reductions in performance may be accompanied by psychological and neuroendocrine symptoms.

Model of overtraining

Because of the extended period of decreased performance, training time is lost and super-compensation does not occur.
Furthermore, chronic NFO can lead in rare cases to overtraining syndrome (OTS), with more extreme symptoms, and performance decrements lasting much longer. The specific differences between NFO and OTS are the subject of debate but sports professionals can agree that both have (possibly severe) negative effects on the athlete.

Symptoms of Overtraining

Overreaching and overtraining can present with a range of signs and symptoms that may be difficult to differentiate from infections or even functional overreaching preceding super-compensation (recovery).

Symtomps of overtraining

Causes of Overtraining

The cause of these symptoms is the result of three interacting factors:

  • Heavy training load
  • Insufficient rest
  • Non-training physical or psychological stressors

Overtraining is caused by 3 interacting causes.

The third factor – physical or psychological stressors – are common, especially in severe cases of OTS. These may be training related stressors or other life stressors, and may be recurring or more severe triggers. These include:

  • Lack of training variation
  • Insomnia
  • Altitude training
  • Work/family/relationship stress
  • High stress competitions (playoffs)/excessive competition
  • Illness

These causes are commonly associated with overtraining and can frequently be identified in hindsight by reviewing training logs. However, the specific pathophysiology that leads from poor recovery from training to overtraining is unclear.
The specifics of each hypothesis for overtraining is outside the scope of this article but it is likely a multi-factorial syndrome that includes inadequate fuel for muscle metabolism, high levels of oxidative stress, neural and hormonal depression, nervous system imbalance and chronic inflammation. These combine for a systematic effect on a range of organ systems.

Effects of Overtraining

The long-term effects of overtraining are varied and can potentially permanently change physical ability.
Like any overuse injury, extreme overtraining can lead to changes in tissue as a result of severe breakdown without recovery. Damage is unable to repair itself and muscle fibers are replace by fibrosis. Neurohormonal and metabolic effects can result in compromised nerve action on muscle tissues, decreases in the important hormones that regulate tissue repair, and severe fatigue.

Diagnosing Overtraining

Diagnosis of overtraining is difficult because no specific tests definitively identify overtraining; overtraining is a diagnosis of exclusion. Athletes with specific risk factors in whom all other possible diagnoses are ruled out may be overtrained. The diagnosis includes:magnifying-glass

  1. A performance decrement lasting longer than usual (weeks to months) despite sufficient recovery
  2. Disturbances in mood
  3. No alternative diagnosis for decreased performance

Common differential diagnoses include asthma, iron deficiency, and malnutrition or disordered eating.
Overtraining cannot be diagnosed without a sufficient period of rest and recovery as this is a critical component of the definition. If the athlete returns to previous level of performance with 14-21 days of rest, a diagnosis of NFO can be made. If the required period of rest is greater than 21 days, OTS may be diagnosed.
A critical first step in diagnosing overtraining is a careful analysis of an athletes history. A nutrition history may reveal disordered eating. A complete blood count (CBC) will rule out iron deficiency. Analyzing recent training patterns may reveal increases in training load that could act as a trigger. Frequently, faced with recent poor performances, athletes will increase training load, triggering or exacerbating overtraining.
Consultation with a sports medicine physician can lead to further testing for other diseases or infections that may underly symptoms of fatigue. A referral to a sports psychologist is useful for assessing changes in mood. The profile of mood states (POMS) questionnaire is commonly used to diagnose and assess overtraining.

Treatment

Treatment of overtraining is highly dependent on the athlete. Rest is critical with some athletes requiring total abstinence from training while others recovering best with very small increases in volume from 5min/day to 1hr as long as fatigue is not limiting.
Intensity should be avoided completely until the athlete has recovered to their previous performance and motivation level. A sports physician and sports psychologist can provide significant support by monitoring progress

Prevention is Critical

Prevention is the most important message related to overtraining. Many mountain athletes compete for the joy of being outdoors and competing in the mountain environment. This can be both beneficial and increase the risk for overtraining.
Most mountain endeavours are dictated by the weather and rain is an excellent motivator for taking a rest day. Mountain athletes are also less likely to follow a strict training schedule and frequently train by feel, taking rest days when tired.
However, with the increasing competitiveness of mountain sports, athletes are training harder and more specifically for their sport to improve their performance.
The most important aspect of preventing overtraining is being aware of the causes and symptoms outlined above.
Training and recovery balance avoid overtraining.
In order to increase training load and avoid overtraining, several simple principles of training can be employed:

  • Training schedules should use some form of periodization to ensure adequate training load and recovery. This is augmented by proper preparation and tapering before competitions to ensure they do not act as a trigger for overtraining.
  • Training loads should be adjusted based on fatigue during training, performance in competition and mood.
  • If a training session was inordinately difficult, had severe weather stress or was impossible to complete due to fatigue, additional rest is advised.
  • Even outside the context of overtraining, sufficient caloric intake and high quality nutrition with adequate hydration and sleep are a critical component for any athlete.

A coach is an extremely valuable asset for any athlete. Coaches can take an outside view of the training plan being followed without feeling the same pressures as an athlete to train and perform.
Physical testing, usually in the form of a standard time-trial is a highly effective form of monitoring for performance improvements or overtraining. A local loop or climb with defined start and finish can be used along with time, average HR, and perceived effort. By tracking these stats for your time-trial on a semi-regular basis, you can identify early signs of overtraining. That is, if you are under performing on your loop (going slow), working harder, or your average HR is high, it’s time to rest and start examining the rest of your training plan for overtraining risk factors.

Key points

To minimize the risk of overtraining keep in mind some simple yet key points:

  • Overtraining can have serious long-term consequences on high level athletes.
  • Reduced performance does not always mean that you are not training hard enough, frequently it means the opposite.
  • Monitoring training, stress, and recovery are the best forms of prevention.

References:

  • Kreher and Schwartz. Overtraining Syndrome: A Practical Guide (2012)
  • Richard Budgett. Fatigue and underperformance in athletes: the overtraining syndrome (1998)
  • Peter Janssen. Lactate Threshold Training (2001)

Filed Under: Training, Tricks & Tips Tagged With: NFO, Overreaching, Overtraining, Recovery, Training

Helmets Don't Prevent Concussions but Still Useful

October 28, 2016 By Stano Faban Leave a Comment

With the news of ISMF rule changes regarding skimo racing helmets (see my article here) I have been looking for more information about how well the helmets work against concussion.
Probably like most of you, I just assumed that they help to prevent concussions on top of preventing scalp fractures, which obviously could be very life threatening. But it turns out I was wrong and helmets don’t really prevent concussions. The truth is that current helmets (skimo, bike, climbing, etc) are not designed or tested for such ability or feature.
By no means, this is not to say wearing a helmet is useless but it is definitely useful to know that if you had concussions before then  the best  for you is to adjust your behaviour (be careful) rather than only rely on a ski or climbing helmet to protect you.

Why helmets don’t prevent concussions

Here, researcher and athlete David Camarillo explains the issues in detail.

Filed Under: Gear, Tech & Food Tagged With: concussion, skimo helmet

Is Your Skimo Helmet Legal for Racing? New ISMF Rule and the EN 12492, EN 1077 and UIAA 106 certifications

October 24, 2016 By Stano Faban 23 Comments

skimo-helmets-matchup
Several weeks ago, we hinted that some new ISMF rule changes will affect the gear skimo athletes will need to use at ISMF sanctioned races starting in the 2016/17 season. Since then one of the most debated topics among athletes revolves around helmets.
Here, we are taking a deeper look at:

  • the new ISMF helmet rule and how it will affect the use of your (and our) current helmets,
  • what the certifications/standards mean,
  • what you should pay attention to in a store,
  • which helmets currently on the market have both of these certifications.

* ISMF stands for International Ski Mountaineering Federation and is the world governing body for skimo racing.

The new ISMF rule and required helmet certifications

For years, ISMF required our skimo racing helmets to meet only the UIAA 106 or EN 12492 standards. Both are basically the same and saying a helmet has been certified for mountaineering.
However, with the beginning of the new racing season our helmets will also require the EN 1077 classB standard – effectively meaning, a helmet has been certified for alpine skiing.
This is the helmet rule to the letter as of last update in early October 2016:

A helmet conforming to:
– UIAA 106 (For season 2016-2017 : UIAA 106 and EN 1077 classB standards)
– or EN 12492 (For season 2016-2017 : or EN 12492 and EN 1077 classB standards).
Helmets must be used (chin-strap has to be fastened) during the whole race (from the start to the finish line). CE/UIAA: Yes.

What do these certifications and standards mean?

In a nutshell, this is the difference between the two certifications/standards:

  • UIAA 106 and EN 12492 standards test and approve helmets mainly for impact from above such as rockfall, hence, the standard was designed for climbing and mountaineering helmets.
  • EN 1077 standard tests and approves helmets for alpine skiing where a lot of impact is happening on collision or when a skier falls. Statistically, in such situations the impact is coming from the sides or the back of the head.
    This standard further divides into class A and class B, which essentially only differentiates the amount of head’s side and back areas covered up by the helmet. Class A helmets cover the head more while class B helmets less, however, both meet the same minimal impact force requirement protection from directions defined in the standard.

Do you really need a new helmet?

The answer is not black and white. First check your old helmet for certification tags to see whether or not it is compliant with both standards. Beyond this:

  • You will need a new helmet if you are planning on racing in World Cups, World Championships or any races that fully comply with ISMF rules.
  • You may not need a new helmet right away for racing in smaller events in the US, Canada and other countries depending whether their federations and organizers follow ISMF rules to the letter or are a bit more “accommodating” for the sake of growing the local skimo scene.

As for US and Canadian races, we received confirmation from both federations that they won’t be enforcing this rule in the current season, and will only start to do so from 2017/18. This is because many of the new helmets won’t even make it to North American market this year.

Buying your new certified skimo racing helmet

When buying your new lid you want to make absolutely sure that it has the above specified double-certification. Check for those little “EN” stickers or tags inside the helmet or on manufacturer’s website as not all store employees will know the correct answer.

Ventilation

We are curious to see how the new helmets will ventilate. While safety is a priority, in skimo we spend majority of time climbing, with the surface of our heads being one of the most important areas through which the body cools. On most ski-rated helmets, vents are conspicuously absent – likely because they are primarily designed for descending, and therefore warmth.
Road cycling also went through this “ventilation” debate but the speeds reached on a bicycle while climbing are much higher than while skinning and the helmets don’t need to meet the mountaineering standard; therefore, cooling is much easier. It will probably take a few years before a happy medium is found and a manufacturer can develop a new skim0-specific design.

Currently compliant helmets on the market under 500g

skimo-helmets-comply-ismfAccording to our own research (mainly based on manufacturers’ websites) here is a list of helmets that comply with the new ISMF rule and are currently on the market.
However,many of these won’t be available in North American stores just yet.
Alpina Snow Tour – 330g
Camp Pulse – around 360g (must be used with winter kit for double certification)
Cebe Trilogy – around 360g
Dynafit Daymaker – 320g
Dynafit DNA – 290g
Dynafit ST – 320g
Kong Kosmos – 390g (also certified for cycling)
Mammut Alpine Rider – 430g
Salewa Vert FSM – 400g
Salomon MTN Lab – 300g – Read our review!
Ski Trab Casco Gara/Race – 280g
Ski Trab Casco Maximo – 280g
Uvex P.8000 Tour – 310g

Non-compliant but popular “ski mountaineering” helmets

Note that some of these helmets might meet the EN 1077 standard for skiing in the future but they first need to be tested for it, thus, as of now they don’t comply:
Black Diamond Vapor
Black Diamond Vector
Camp Speed 2.0
Dynafit Radical
Edelrid Shield Lite
Kong Leef
La Sportiva Mulaz (same as Crazy Idea Crazy NRG)
La Sportiva RSR (same as Crazy Idea Crazy Carbon)
Petzl Scirocco
Petzl Meteor
Ski Trab Attivo (same helmet as Kong Leef)

Filed Under: Gear, Tech & Food, Skimo Racing Tagged With: Camp, Dynafit, ISMF, Mammut, Salomon, Ski Trab, skimo helmet

Useful Tips for Traveling: Skimo Racing and Ski Touring in Europe

October 16, 2016 By Stano Faban 1 Comment

Racing in Europe is awesome. Hopefully this post helps smooth out some of the bumps for a first time visitor!
Racing in Europe is awesome. Hopefully this post helps smooth out some of the bumps for a first time visitor!
For North Americans, skimo racing in Europe is not only a humbling and awesome sporting experience but also an adventure into different cultures, customs and rules. While most of that is very pleasant, there are times that the language barriers make it challenging to figure things out.
In this article, we are going to share some tips and our general observations to help you navigate the foreign waters. They are mostly based on Eric’s experience from racing most of the 2014/15 World Cup circuit while staying in Chamonix for few months, with Stano adding a couple of useful bits as well (after all he grew up in Europe).

Registering for races

Make sure to research sign-up opening and deadline at least 5-6 months ahead of the event as many races (specifically Pierra Menta, Mezzalama and Patrouille de Glaciers) tend to sell out in a matter of few weeks. In general, the registration fees (calculated per day) are comparable to North American events but obviously vary from race to race, and the value of services depends on the organizers but usually it’s pretty high. The current system uses a central registrations system through the Grande Course website which should be the first stop to investigate.
Make sure you have all your information sorted before reg including your National and ISMF license.
Another thing to keep in mind, when signing up, are potential requirements which don’t exist in North America. From special gear (rope, ice axe, etc) to doctor’s note proving you are healthy to race, make sure to study each race’s rules. Doctor’s notes are much easier to get in North America ahead of time than at the last minute in a foreign country. The French Alpine Federation FFME has a form that can be downloaded and filled out.
» Here’s the 2017 Skimo World Cup calendar

Cities to fly into for popular race locations

Given the travel distances to most European races and convenient flight connections from US and Canada we believe these are some of the best cities to fly into:
Geneva, Switzerland:
– very central location with Western Europe
– 1.5h to Chamonix
– 2h to Pierra Menta location
Milan, Italy:
– still quite central location
– 3-4h to 2017 World Champ venues
– 3-4h to most other races
Turin, Italy:
– more difficult with connections but it’s close to many cool races in France and Italy
Zurich and Bern, Switzerland:
– still in the center of things
Barcelona, Spain (Catalonia):
– close to Andorra and Pyrenees
– many cool races within 3-4h, including some 2017 World Cups
– great city to hang out in
Paris, France and Rome, Italy:
– a bit further from the mountains but easy to get connections to
– sightseeing at its best
Below is a Google map with the above cities and some most important/popular races. If you don’t see it then click here to display it on Google Maps.

 

Trains in Europe are rad and get you all over the place!
Trains in Europe are rad and get you all over the place!

Transportation – Cars and Trains/Shuttles

For standard ski touring and climbing trips, depending on trains and shuttles is fine. For travelling to races a car is necessary as most are at out-of-the-way locations.
Many car rental companies require a deposit for twice the rental price of the car be put on your card so be sure you have enough of a limit to allow this. Also, most rental cars will have standard transmission unless you pay significantly extra for an automatic. There is nothing like learning to drive a stick in a rental car parking lot in a small town in France 🙂
Also, it is important to be explicit that you require winter tires as driving to some of the ski areas can be treacherous – tiny roads, lots of snow, steep hills. Tire chains can be purchased relatively cheap so better just to buy them rather than rent from the car company. Even if it feels like summer in the valley in which you rent, it may be VERY wintery up at the race venue!
Be prepared as tolls on major freeways in France, Italy, and elsewhere can be significant – it is definitely best to carpool if possible. If you are driving in Switzerland, Germany and other countries you will require an annual or multi-month toll pass sticker (buy it at any bigger gas station).
Places are closer than they are in North America but still require some planning and travel but it’s worth it. One of Eric’s favourite races of his “Euro” season was a last second decision to go to Poland for a teams race. Chamonix to Poland is 1500km (1000 miles) of driving!

The best places to stay have skiing right out the back door.
The best places to stay have skiing right out the back door.

Housing and Accommodation

Staying long-term can be tricky if you don’t have a connection with a place to stay. The best chance to find an apartment is if you have a friend who can help.
When travelling to races, ask the race organizers where to stay – they usually have designated athletes lodging with board. This tends to be a simpler option if you are unfamiliar with the area and it allows you to focus on your goals.
Hotels can be expensive and in smaller towns and are a little different than what we expect from North American hotels – usually they are smaller and run fairly minimally, you won’t find a Holiday Inn at Transcavello.

Lifts are all over the place and go to amazing places. Mt. Gele, Switzerland.
Lifts are all over the place and go to amazing places. Mt. Gele, Switzerland.

Equipment

If you are going to Europe specifically to race, just bring skinny skis. Most of the time I was on-piste or in the high mountains on stable days. I never used my fat skis once in the four months I was in Europe – that being said, I was there to race and climb, not ski pow or the resorts.
Bring one pair of race skis and one pair of training skis. Mid-winter, the skinny skins were nice but when spring rolled around and things started to melt-freeze regularly, it was key to have wider ones.
Things can get boney so don’t be surprised if you break some equipment. Luckily, most of the equipment manufacturers are located in the Alps so if you break a boot or binding, they are usually pretty helpful. I had very good luck with both Plum and Gignoux promptly fixing broken equipment. The Plum factory in particular was a treat to visit as they refurbished my bindings free of charge on the spot.
Bring sufficient skins (or be prepared to purchase) as a season full of racing will seriously take life out of skins. Ski crampons are critical for spring touring as well.
Crevasses in the alps are serious, much more like the Rockies – actually pretty scary. We carried crevasse rescue equipment most of the time and I was happy to have it. Picking up a short glacier rope when you arrive is relatively cheap (Technique Extreme in Chamonix, View Au Campeur elsewhere in France). For climbing, we usually used a 60m half rope for easier routes and also had a 60m single for harder stuff. This really depends on trip goals (skiing vs. climbing).
I think an axe/tool hybrid like the Petzl Sum’tec is a good option. A light axe is nice for snow but it was handy to have the pick of a tool on the occasion that we encountered a bit of ice. We had tools as well for real climbing and that was worth it.
It’s usually pretty warm in central Europe. I had a down jacket that I used rarely and a thin synthetic puffy that I used ALL the time. A sleeveless shirt to wear under the skin suit was also invaluable in warm weather races.

Be prepared for the occasional off day. Guidebooks and maps can be easily found in most outdoor stores. The kindle was awesome to have.
Be prepared for the occasional off day. Guidebooks and maps can be easily found in most outdoor stores. The kindle was awesome to have.

Power

Check all your appliances and see if you need a power transformer or just a converter. Everything I brought with me required just a basic plug converter except for my boot dryer which I didn’t check because everything else worked fine. I plugged it in and it went into turbo drive and then started smoking… 🙂

Food

Gels, energy food, etc. are expensive in Europe so bring as much as you can from home. Stuff your ski boots with gels. Bring specialty foods (chia, hemp hearts,…) if you eat them as they are harder to a get hold of in many places.
Remember, grocery stores in Europe are smaller and operate in much more limited hours. Most small towns won’t have a superstore type grocery but just a small family run store. There is frequently a lunch/afternooon break when the store is closed and it can be almost impossible to find groceries in a small town on a Sunday. Plan ahead or be prepared to be eating bread and Nutella for dinner 🙂

Most resorts are pretty uphill friendly. Ask a local but it is much less restrictive than North America.
Most resorts are pretty uphill friendly. Ask a local but it is much less restrictive than North America.

Training

European resorts are much more tolerant of uphill skiers on-piste than resorts in North America but still rules can be quite variable. Some resorts have specific off-piste access routes while others allow skinning anywhere on-piste at any time. For example, Grand Montets in Chamonix allows you to skin up the ski-out run outside of operating hours and has an off-piste access route for during hours.
In the spring however, the access route was melted out so we skinned up the run. Patrollers were rare but warned us that we were breaking the rules skinning during operating hours but never explicitly asked us to ski down. Verbier on the other hand was a free for all. The best strategy is probably to talk with a local racer or check in at the local touring store to find out the ideal place to train.

Huts are all over the place and much more well equipped! Argentiere, France.
Huts are all over the place and much more well equipped! Argentiere, France.

Other useful tips

A data plan was super handy – finding hotels and race venues we used GPS and email a ton. It is easy to buy a cheap phone when you arrive and can be nice for in-country calls or emergencies but may not work everywhere. I’ll spend the extra money on a worldwide data plan next time. (Note: even a really good data plan may not work everywhere – ahem – Andorra…)
Wifi is much less reliable. Cafes frequently have wifi but expect to buy something and it’s pretty slow. Finding free, fast wifi to do work-related things was much more difficult than in North America. Uploading batches of photos was nearly impossible. Hotels frequently advertise wifi but only offer it in the lobby (and it is slow). McDonald’s was the most reliable.
Make sure you know the local emergency number. We were the first on scene of a climbing accident and were only able to call the rescue because I had randomly downloaded an app with their number on it to my phone. Without that, we would have had no idea who to call.
I joked that if I ever was to get injured, it should be while I was on this trip because it was the most well insured I’ve ever been in my life. I had travel insurance through my employer, accident/rescue insurance through the American Alpine Club, and because I was racing in Switzerland, I had to purchase rescue service/insurance from REGA. All of this was relatively painless with a bit of research.
Lift tickets work differently and usually better. If you are uploading only once to mid station, it is likely considerably less expensive than a day pass. Downloading only tickets are even less. It’s not like spending $120 just to think about riding a lift at a resort in North America.

What are your tips and observations?

Share your Euro tricks with us in the comments below so we can all have a smoother trip the next time we go 🙂
Thank you!

Filed Under: Skimo Racing, Training, Tricks & Tips Tagged With: Chamonix, Eric Carter, Europe, Travel, Verbier

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Travelling through snowy mountains on skis is like flying… and experiencing life at its core.

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SkinTrack.com, created by Stano Faban, was born out of passion for ski mountaineering and ski touring. Over the years, it has become one of the most popular ski mountaineering blogs in North America.

Recent Articles

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